Found Life Podcast

Send us Fan Mail

This 10 minute meditation is a perfect meditation for releasing burdens.

Meditation can be difficult, so guided meditations can help you learn how to access your inner calm and dispel anxiety. This guided breathwork meditation can help you release burdens and feel less overwhelmed.

This meditation specifically uses the self body hold, double inhale, and visual comfort to help you support your nervous system, seek self help, self care, and self love. 

The transformative power of guided visualization and breathwork can help you find relief from overwhelming emotions. Explore using soothing imagery and breathing to restore balance, cultivate inner peace, and provide a calming sanctuary for the self.

If you ever wonder how to start meditating or how to visualize, this is a great place to get started. 

This is a music free meditation to allow you space and time to release and relax.

Tune in for a short journey towards tranquility. 

This meditation is less than 10 Minutes and will have you going about your day in no time. 

Support the show

Send us Fan Mail

Trauma can manifest in various ways, and for many individuals, the experience may be buried deep within their subconscious. Our guest, Sara Aird sheds light on the  mind and body  response to trauma.

Together, we explore the transformative power of somatic therapy, a holistic approach that recognizes the significance of physical sensations, movements, and postures in trauma recovery. 

In this episode, Sara shares her personal journey in learning how to heal from trauma when memories were not clear. Her own experience of feeling at war with her body to now thriving, is what informs her work today. 

Note: The information provided in this episode is not intended as a substitute for professional medical or psychological advice. Please consult a qualified healthcare or mental health professional for personalized guidance.

Support the show

Send us Fan Mail

 Breaking Free from Trauma-Induced Anxiety: A Transformational Journey


In this empowering episode of Found Life Podcast we explore the transformative process of breaking free from the suffocating grip of trauma-induced anxiety. Join me as we explore practical strategies,  insights, and personal stories that will guide you towards reclaiming your peace, joy, and overall well-being.

Trauma can leave lasting imprints on our lives, often manifesting as anxiety that holds us back from reaching our full potential. As a therapist and survivor of trauma myself, this is a road I understand all too well.

Discover the power of self-awareness and self-compassion as we explore various therapeutic techniques to address trauma-related anxiety.

We also shed light on the importance of building a strong support system and seeking professional help when needed. Learn about the benefits of trauma-informed therapy and how it can provide you with the tools and resources necessary to break free from the grip of anxiety, allowing you to regain control of your life.

Whether you're a survivor of trauma, a loved one supporting someone on their healing path, or simply seeking a deeper understanding of trauma-induced anxiety, this episode.

Topics on this episode: trauma-induced anxiety, breaking free from trauma, healing from trauma, anxiety management, trauma-informed therapy, strategies for healing, resilience, self-care, mental well-being.


Follow the pod: @foundlifepod on insta (and threads)

Follow the host: @foundbytanisha on insta and tik tok

more resources visit https://www.foundproject.org/

Support the show

Send us Fan Mail

Tanisha and Carla kick off the episode by diving into the concept of generational trauma and its profound impact on individuals, families, and communities. Drawing from their own experiences as social workers, they shed light on the unique challenges faced by BIPOC communities. 

Throughout the conversation, the hosts share their personal stories of working with individuals affected by generational trauma and discuss the importance of cultural context and understanding in providing effective support. They explore the significance of creating safe spaces for healing, where individuals can feel validated and empowered to share their experiences without fear of judgment or dismissal.

Tanisha and Carla also address the pervasive stigma surrounding mental health within BIPOC communities and the barriers that prevent individuals from seeking help. They discuss the role of education, community outreach, and destigmatization efforts in breaking down these barriers and fostering a culture of support and acceptance.

Join Tanisha Shedden and Carla Avalos as they engage in a powerful conversation aimed at dismantling the stigma of generational trauma in BIPOC communities. Gain invaluable insights into the life of a social worker and learn how we can all contribute to creating a more compassionate and inclusive society.

Follow the pod: @foundlifepod on insta (and threads)

Follow the host: @foundbytanisha on insta and tik tok

Follow Carla: @nuevoscaminostherapy

more resources visit https://www.foundproject.org/

Support the show

Support the show

Send us Fan Mail

Step into a tranquil oasis of self-discovery and join us for a transformative journey in our latest episode, "Embracing Release: A Guided Meditation for Letting Go." In this episode, we invite you to embark on a  exploration of the power of letting go and the liberation it brings to our lives.

As life presents us with various challenges and attachments, we often find ourselves carrying burdens that weigh us down, preventing us from experiencing true peace and growth.

Whether you are seeking relief from stress, healing from emotional wounds, or simply yearning for a deeper connection with yourself, this meditation offers a sanctuary for you to unwind, reflect, and let go. Tune in and embark on this soul-nurturing meditation experience, where you can rediscover the beauty of surrender and embrace the boundless possibilities that await you on the other side of release.

So find a quiet space, get comfortable, and let us guide you on this empowering journey of self-discovery and liberation. Remember, true growth begins when we find the courage to let go.

Support the show

Send us Fan Mail

Go on a journey with Tanisha as she explores a Mental Health Memoir. "I'm Glad My Mom Died," is a memoir written by Nickelodeon actress, Jeanette McCurdy. McCurdy explores her traumatic past growing up as a child star responsible for paying her family's bills and experiencing in-depth psychological abuse.

Unpack this gripping memoir with Tanisha and find out if it is worth the read. 

Support the show

Send us Fan Mail

Tanisha and Sheila embark on a thought-provoking conversation that sheds light on the intricacies of ADHD and delves into practical techniques for managing its challenges. Sheila's compassionate approach and extensive experience bring a wealth of knowledge to the discussion, making this episode a must-listen for anyone seeking to understand and overcome the hurdles associated with ADHD

Throughout the episode, Tanisha and Sheila explore various topics, including the misconceptions surrounding ADHD, common struggles faced by individuals with ADHD, and the impact it has on their daily lives. Sheila shares her personal journey with ADHD and her transformation from a place of frustration and uncertainty to becoming an empowered ADHD coach.

Listeners can expect to discover strategies for harnessing the strengths that come with ADHD, as Sheila illuminates the importance of self-compassion, building supportive networks, and embracing one's unique neurodivergent traits.

Whether you have ADHD yourself, know someone who does, or simply want to gain a deeper understanding of this condition, this episode will leave you inspired, equipped, and empowered to navigate the world with ADHD. Join Tanisha as she guides you through an enlightening conversation with Sheila Henson, inviting you to explore the endless possibilities that mastering your ADHD can unlock.

Tune in to "The Found Life" podcast and embark on a transformative journey toward mastering your ADHD and living your best life.

Resources

Sheila
https://www.sheilahenson.com/
https://www.instagram.com/adhdcoachsheila/?hl=en

Tanisha
https://www.foundproject.org/
https://www.instagram.com/foundbytanisha/
Follow the pod: @foundlifepod on insta

Support the show

Send us Fan Mail

Soar into the transformative concept of utilizing the energy of intention to propel ourselves forward, manifest positive change,  reach goals and grow in our lives. Join me as I explore the profound impact that intention has on our ability to persevere, stay motivated, and ultimately achieve our meaty goals. 

In this weekly short, you will discover the small but mighty methods in which intention serves as a powerful driving force, capable of propelling us beyond obstacles and setbacks. 

 Whether you're seeking to enhance your career, improve relationships, or embark on a personal transformation, get some self help, set new goals, vision board or healing journey, this episode provides valuable insights  to harness the energy of intention, and enable  you to stay motivated, focused, and determined along your journey towards a more beautiful life.

Support the show

Send us Fan Mail

In this transformative meditation episode, titled "Visualization: Meditation for Manifesting Goals and Success," embark on a profound journey of self-discovery and empowerment. 

Guided by Tanisha Shedden, immerse yourself in the art of visualization and unlock the full potential of your mind's eye.

 Through a series of soothing techniques and affirmations, learn how to manifest your deepest desires, manifest success, and align with your true purpose. 

Allow this transformative meditation to guide you towards a life of fulfillment, abundance, and the realization of your wildest dreams.

Be motivated, meet your goals, and find success as you visualize what you are capable of. 

Support the show

Send us Fan Mail

Season 1: Episode: 10

Navigating Life After Narcissistic Abuse With Tiffany Denny 

7/13/2023

Tanisha Shedden and Tiffany Denny on a thought-provoking journey into life after narcissistic abuse. Tanisha and Tiffany share their personal stories and engage in insightful conversation about reclaiming their lives beyond the shadows of past trauma.

Listen as they candidly discuss the emotional, psychological, and even physical aftermath of such experiences, shedding light on the complex dynamics involved in recognizing narcissistic abuse and finding your way out.

Whether you are a survivor of narcissistic abuse, a friend or family member seeking to understand and support someone affected, this episode is a valuable resource for learning.

If you are ready to break free from the shackles of narcissistic abuse, join Tanisha  and Tiffany  as they illuminate the path to reclaiming your life and rediscovering the joy, strength, and resilience within you. Tune in to the Found Life Podcast for an episode you won't be able to resist.

Follow the pod: @foundlifepod on insta (and threads)

Follow the host: @foundbytanisha on insta and tik tok

more resources visit https://www.foundproject.org/

Tiffany Denny  and The Relationship Recovery

https://www.therelationshiprecovery.com/
https://www.tiktok.com/@therelationshiprecovery
https://www.instagram.com/therelationshiprecovery/
https://www.instagram.com/tiffanycdenny/
https://www.instagram.com/franklykierstyn/

Support the show