We hear the slogan "choose joy" tossed around a lot, but is that even possible? In this upcoming series we're unpacking a few habits that we can practice--and help our children practice to get a headstart on things!--to unearth more joy in our lives. Simple and quick habits anyone can do.

Four Habits of Joy-Filled People: 15 Minute Brain Science Hacks to a More Connected and Satisfying Life