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Four Protective Meditations
Ajahn Pasanno discusses the four protective meditations: recollection of the Buddha, metta, unattractiveness of the body and contemplation of death. These can support meditation, help to energize, and shift the emotional tone within the practice.
This talk was offered on May 1, 2021 at Abhayagiri Buddhist Monastery.
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Ajahn Pasanno discusses the four protective meditations: recollection of the Buddha, metta, unattractiveness of the body and contemplation of death. These can support meditation, help to energize, and shift the emotional tone within the practice.
This talk was offered on May 1, 2021 at Abhayagiri Buddhist Monastery.
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