Special Encore Episode for Suicide Prevention Week: Frank King was a writer for The Tonight Show for 20 years. But these days he's helping prevent suicide. Depression and suicide run in Frank's family. He was just a young boy when his grandmother committed suicide, an image that's seared into his mind. He's thought about killing himself more times than he can count. He's fought a lifetime battle with Major Depressive Disorder and Chronic Suicidality, turning that long dark journey of the soul into five TEDx Talks and sharing his lifesaving insights on mental health awareness with associations, corporations, and colleges. Find out more about his work at TheMentalHealthComedian.com. And Check out Mentalhealthfirstaid.org and NAMI.org to learn more about suicide prevention. Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com

Frank King Encore -- From Comedy Writer to Suicide Prevention Speaker and Trainer

How can we age with zest, courage and vibrance? How can we tackle the challenges of aging--including ageism-- with awareness and skill? Nicole Christina, a psychotherapist of more than 30 years, interviews culture changers from all over the world and of every persuasion–including Python hunters in the Everglades and Hospice workers at San Quentin Penitentiary. Her topics have a humanitarian theme and are typically off of the mainstream. An expert interviewer and author of "Not Just Chatting: How to Become a Master Podcast Interviewer" Nicole's conversations are deep and heartfelt. In these conversations, the challenges of aging are not sugar coated. Bodies age. We're not as fast or agile as we once were. 60, it turns out, is not the new 40. Acceptance is the key, although it's easier said than done. Our goal, then, is to navigate the losses of aging as well as to highlight the gifts. Many people report being happier when they reach 50 and are delighted by the freedoms they experience. They may have more time to themselves, and the new ability to discover what makes them truly happy. Many women are traveling solo and finding joy in their new friendships. It's a time to be curious and adventurous while our body still is in good working condition. It's not always easy, though. Trying new things can be scary. Nicole's guests are not super heroes. They are people who have found their own ways of meeting the challenges of aging yet still delighting in the life they have left. The Show brings optimism to the experience of aging in spite of the realities of expectable losses.

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Frank King Encore -- From Comedy Writer to Suicide Prevention Speaker and Trainer

Frank King Encore -- From Comedy Writer to Suicide Prevention Speaker and Trainer

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