Free Method Podcast

LINKS: Grab our Spring/Summer Recipe Book Apply to work with our team Dylan's IG FMN IG

In today's episode, Dylan sits down with Bri Campos, a licensed mental health counselor based in New Jersey. As a body image educator and the founder of Body Image With Bri, she's passionate about all things body image and practices through the lens of Health at Every Size® and Intuitive Eating. Utilizing a weight-inclusive approach, she combines her clinical skills and lived experience to teach others how to maneuver through their own unique body image journeys. Bri is an ennegram 2, likes to spend her down time with friends, drinking coffee or snuggling with her cat - Olaf. Connect with Bri on IG @bodyimagewithbri

Bri's Website: www.bodyimagewithbri.com

LINKS: Grab our Spring/Summer Recipe Book Apply to work with our team Dylan's IG FMN IG

LINKS: Grab our Spring/Summer Recipe Book Apply to work with our team Dylan's IG FMN IG

In today's episode, Dylan sits down with Lauren Smith, a Registered Dietitian from Philadelphia whose passionate about food freedom, eating disorders, disordered eating recovery and making food FUN. She hopes to be a certified intuitive eating counselor soon and just completed the Evelyn Triboles course. She works part time in the clinical setting (addiction center) and part time for Jenna at Happy Strong Healthy. Lauren takes individual clients and runs a group session. Connect with Lauren on IG @laurensbalancedbites

LINKS: Grab our Spring/Summer Recipe Book Apply to work with our team Dylan's IG FMN IG

LINKS: Grab our Spring/Summer Recipe Book Apply to work with our team Dylan's IG FMN IG

In today's episode, Dylan sits down with Victoria Myers, the dietitian and owner of the virtual private practice and online education center Nourishing Minds Nutrition. Victoria and her staff specialize in empowering women to ditch diets, regulate hormones, heal digestion and learn to practice wellness without obsession. She is also the host of the popular intuitive eating and wellness podcast, the Nourishing Women Podcast. Her mission for her community is to help women let go of the unhealthy obsession with eating healthy, make peace with their body and live their lives to the fullest. Connect with Victoria on IG @victoriamyers_

Get Your Period Back Playbook - Enrollment open through June 4th LINKS: Grab our Spring/Summer Recipe Book Apply to work with our team Dylan's IG FMN IG

In today's episode, Dylan dives into the topic of natural vs. added sugar. Curious the difference between the two and if one is "better" than the other - listen to this episode to learn more! LINKS: Grab our Spring/Summer Recipe Book Apply to work with our team Dylan's IG FMN IG

In today's episode, Dylan sits down with JoAnna Lopez, a certified trainer for 6 years who has worked with a wide range of clients with various backgrounds. She encourages her clients to focus on safe movement, building strength/independence, and intuitive eating. She now works with a few people in the music industry here in Nashville which keeps conversations so fun, and she loves how all of her clients have great stories to tell. All of her clients have been so supportive this past year, too and she is so grateful. She loves to hike, play with her rescue dog, Pim, travel (when it's safe), go to metal concerts with her bf (when it's ok to), adores bubble tea, and she loves to try/cook new foods. Connect with Joanna on IG @dawnofthedead_lifts.

LINKS: Grab our Spring/Summer Recipe Book Apply to work with our team Dylan's IG FMN IG

Are you ready to walk away from diets but feel overwhelmed with where to begin? Or maybe you've tested out Intuitive Eating only to be back on the latest diet one month later? In today's episode, Dylan discusses how to start the transition from diets to intuitive eating so you can live a life of food freedom. Tune in to see what steps you can take today to move closer to that freedom. LINKS: Grab our Spring/Summer Recipe Book Apply to work with our team Dylan's IG FMN IG

In today's episode, Dylan sits down with Katherine Metzelaar, a passionate, non-diet Registered Dietitian and certified intuitive eating counselor who helps people repair their relationship with food and body free from perfectionism, fear, and shame. She is the founder and CEO of Bravespace Nutrition where she manages a team of non-diet RDs who help support clients in creating more flexibility and freedom with food and peace with their bodies from a Health At Every Size and Intuitive Eating foundation. She specializes in disordered eating, eating disorders, body image shame healing, and runs a virtual body image support and learning group for women called "Body Image Badass". She is also a business coach for other weight-inclusive Dietitians helping them to build confidence, avoid burnout, and create a sustainable private practice. Connect with Katherine on IG at @bravespacenutrition.

Katherine's website: www.bravespacenutrition.com

This episode of Food Freedom Podcast is sponsored by our FREE Method Recipe Book. Grab yours at freemethodnutrition.com/recipebook LINKS:

• Dylan's Instagram
• FREE Method Nutrition Instagram
• Work with a Registered Dietitian on our team