In today’s episode, Dylan sits down with Lauren Cadillac,  registered dietitian, certified intuitive eating counselor, certified personal trainer and retired national bikini competitor. She lives in Manhattan with her fiance and their new pup Dewey and runs her own virtual private practice. Her mission is to help individuals break free of diet culture and heal their relationship with food using the intuitive eating framework. She loves guac, cucumber margaritas (if this is appropriate lol) and smashing diet culture ;) Follow and connect with Lauren on Instagram and TikTok @FeelGoodDietitian or at her website www.laurencadillac.com

Links:

• Learn More about the Free Method Academy
• Free Method Nutrition IG
• Apply to work with our team
• Download our free food freedom guide

Links:

• Learn More about the Free Method Academy
• Free Method Nutrition IG
• Apply to work with our team
• Download our free food freedom guide

In today’s episode, Dylan sits down with Blake Blakenbecler,  a licensed professional counselor based in Austin, Texas. She’s practiced in Nashville, Los Angeles, and now Austin so she’s well acquainted with the struggles that bring folks to a place of seeking out therapy. Blake primarily helps men and women with anxiety, trauma, disordered eating, and complicated relationships feel better because being human is hard and messy work! In seeing folks just like you, it’s her greatest hope for you to care for yourself and your story kindly, to live in your body comfortably, and to be fully and courageously yourself! Blake and her husband have a goldendoodle named Cash, she’s a tried and true enneagram 4, and she’s serious about enjoying the perfected art of a breakfast taco any day of the week! Follow and connect with Blake on Instagram @blakeblankenbecler or at her website blakeblankenbecler.com

Links:

• Learn More about the Free Method Academy
• Free Method Nutrition IG
• Apply to work with our team
• Download our free food freedom guide

Links:

• Learn More about the Free Method Academy
• Free Method Nutrition IG
• Apply to work with our team
• Download our free food freedom guide

In today’s episode, Dylan sits down with Emily Murray, registered dietitian and founder of Murray Nutrition, PLLC, located just outside of Nashville, TN. Emily specializes in eating disorders and disordered eating, chronic dieting, compulsive exercise, and weight + body image concerns. Emily is passionate about eating disorder recovery and helping her clients find freedom and healing in their relationships with food. Outside of work, Emily loves all things dogs- dog parks, doggie play dates, and spending time with her sweet pup, Theo. Follow and connect with Emily on Instagram @murraynutrition, or at her website www.murraynutritionco.com

Links:

• Join our New Years Goal Setting Workshop
• Free Method Nutrition IG
• Apply to work with our team
• Download our free food freedom guide

Links:

• Learn More about the Free Method Academy
• Free Method Nutrition IG
• Apply to work with our team
• Download our free food freedom guide

In today’s episode, Dylan sits down with Dr. Hillary McBride, who is best known as co-host of the Liturgists podcast and host of the CBC podcast Other People’s Problems. However, her day to day work and years of training has focused on research and clinicaly work at the intersection of spirituality and mental health, psychological trauma, body image, eating disorders, sex and sexuality, and feminist approaches to psychology. Her first book, Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are, was published in 2017; her next book, This Is My Body: Embodiment and Why It Matters for Just About Everything, will be out in 2021. Follow and connect with Hillary on twitter @hillarylmcbride, on Instagram @hillaryliannamcbride, or at her website www.hillarylmcbride.com 

Links:

• Join our New Years Goal Setting Workshop
• Free Method Nutrition IG
• Apply to work with our team
• Download our free food freedom guide

In today's episode, Dylan discuss the third pillar of The FREE Method Framework: Establishment. Diets take you away from sustainable habits and often bring you back to the restrict-binge cycle. In this episode, Dylan explains the importance of listening to your body, navigating emotional eating and other key factors to establish lasting health habits.

Links:

• Join our New Years Goal Setting Workshop
• Free Method Nutrition IG
• Apply to work with our team
• Download our free food freedom guide

In today’s episode, Dylan sits down with Alexis Barber, a 22-year old recent grad working in Big Tech. She also runs an instagram focused on self-love and self-development as she navigates building her own life on her own terms. Follow and connect with Alexis on instagram at @alexisbarber

Links:

• Free Method Nutrition IG
• Apply to work with our team
• Download our free food freedom guide

Links:

• Free Method Nutrition IG
• Apply to work with our team
• Download our free food freedom guide