Free Method Podcast

Free Method Podcast

By Dylan MurphyHealth & FitnessNutritionMental Health
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Free Method Podcast episodes

  • 051. How to Navigate Social Media During Your Healing Journey
    In today's episode, Dylan shares tips for how to navigate social media with confidence. She dives into strategies that will support your journey away from diets and into food freedom! Get on the waitlist for FREE Method: Recipe book launching May 4: freemethodnutrition.com/recipebookwaitlist LINKS:
    • Dylan's Instagram
    • FREE Method Nutrition Instagram
    • Work with a Registered Dietitian on our team
    21 min
  • 050. The Intersection of Intuitive Eating and Yoga with Kara Lydon

    In today's episode, Dylan sits down with Kara Lydon, a nationally recognized and award-winning registered dietitian nutritionist, certified intuitive eating counselor, yoga teacher and the owner of Kara Lydon Nutrition. Kara believes that the key to authentic health and wellbeing is to celebrate food and our bodies, a positive philosophy that she actively practices and instills through the kitchen, yoga studio, working one-on-one with clients, on her food and healthy living blog, The Foodie Dietitian, and in her e-book, Nourish Your Namaste: How Nutrition and Yoga Can Support Digestion, Immunity, Energy and Relaxation. Her blog features delicious, nourishing seasonal recipes and simple strategies for a well-nourished life, and has been featured in countless national online publications. When she's not working, Kara loves going for nature walks and hikes, trying new restaurants, traveling, and spending time at home in Boston, Massachusetts with her husband and baby boy on the way - due at the end of May! Connect with Kara on IG at @karalydonrd.

    LINKS:
    • Dylan's Instagram
    • FREE Method Nutrition Instagram
    • Enroll in our spring group coaching cohort
    35 min
  • 049. 5 Tips to Navigate Bad Body Image Days
    Have you ever woken up, started getting dressed and ready for your day, looked in the mirror and something was just "off"? You didn't feel confident, you didn't feel like yourself, and you didn't love what you saw looking back at you? Let me be the first to tell you, you are not alone. No matter your age, the size of your body or your relationship to food and exercise, we all experience it. This is what we call a bad body image day. You might find they happen more often in some seasons and less in others, but they find their way to us nonetheless. So what do we do? How do we navigate these days? Rather than immediately jumping to action, blaming our bodies, our choices or our genetics, and then picking up a new diet trend and exercise routine to "fix" the problem, what if there was a different solution? In today's episode, Dylan discusses 5 tips to navigate a bad body image today - providing you with practical steps to navigate your body image with confidence! LINKS:
    • Dylan's Instagram
    • FREE Method Nutrition Instagram
    • Podcast Episode with Christyna Johnson, MS, RDN, LDN
    • Enroll in our spring group coaching cohort
    19 min
  • 048. How Biology, Psychology, and Emotions Impact Our Relationship with Food with Erica Drewry

    In today's episode, Dylan sits down with Erica Drewry, a dietitian dedicated to teaching you how to think less about food and living more. Erica began nutrition counseling to help clients on a deeper level through understanding their relationship with food and how it impacts their minds and bodies. Feeling free and positive about food, inspired me to help others in this way. I started my private practice in 2011 founded on these ideals. After successfully helping thousands of clients, she wanted to connect with people in a new way. This past spring, she launched her online community. She lives in Columbus, Ohio with her fiance and dog in their mid-century dream home. It never gets old to eat foods she loves and have all the time in the world for things I care about, things like: concerts, dancing, writing, and any Italian food. Connect with Erica on IG at @alignednutrition

    Links:

    • Learn More about the Free Method Academy
    • Free Method Nutrition IG
    • Apply to work with our team
    • Download our free food freedom guide
    36 min
  • 046. Using Gentle Nutrition to Promote Health with Rachael Hartley

    In today's episode, Dylan sits down with Rachael Hartley, a Columbia, SC-based nutrition therapist and certified intuitive eating counselor who is passionate about helping others rediscover the joy of eating and foster a healthier relationship with food. She is the founder of Rachael Hartley Nutrition, a weight-inclusive practice where she specializes in disordered eating and healing from chronic dieting, IBS and other digestive disorders, and women's health. She also runs the popular blog The Joy of Eating, where she shares practical intuitive eating advice and non-diet recipes, and is featured regularly in national media outlets. This is the spot in her bio where she used to say when she's not working, she loves to travel, but given the state of the world, her new interest is attempting to watch every true crime series on Netflix. Connect with Rachael on IG at @rachaelhartleyrd.

    39 min
  • 044. Using Social Media to Help Others Overcome Disordered Eating and Achieve Body Acceptance with Deanna Wolfe

    In today's episode, Dylan sits down with Deanna Wolfe, a nationally recognized registered dietitian nutritionist and founder of Dietitian Deanna, LLC. Deanna is a pioneer in the online space, creating a loyal community through her Instagram @DietitianDeanna and blog, dietitiandeanna.com where her audience trusts her with sound non-diet nutrition advice and inspiration. Deanna is a speaker, writer, entrepreneur, body confidence activist, and food freedom coach who has taken her Instagram community along her compelling journey of disordered eating, body acceptance, personal & business growth.

    Links:

    • Free Method Nutrition IG
    • Apply to work with our team
    • Download our free food freedom guide

    32 min
  • 042. Why Weight Loss Doesn't Always Equal Body Acceptance with Meredith Renshaw

    In today's episode, Dylan sits down with Meredith Renshaw, helping women break-up with dieting for good, allowing them to step into a new-found freedom with food and a restored relationship with food and body! She is a Nashville Native, and now Memphis transplant, who loves to sunny and 75 degree days, a good HBO show and spending time with her husband and friends. She's a definite "Yes!" for margaritas, chips and salsa. Follow and connect with Meredith on Instagram @meredithren.rd

    Links:

    • Learn More about the Free Method Academy
    • Free Method Nutrition IG
    • Apply to work with our team
    • Download our free food freedom guide
    45 min

About Free Method Podcast

From the publisher's feed

What would your life look like if you felt confident in your body and health habits? We believe that confidence is possible for all people! Join us each week on the FREE Method Podcast, as Registered…