Free Method Podcast

In today's episode, Dylan sits down with Emily Harland, a Registered Dietitian with a passion for helping women both pre/post pregnancy with their relationship with food and their bodies. Emily lives in Nashville with her husband Michael and 1 year old son Micah. These days she is a huge fan of truffle fries, peloton and barre3 workouts, and a good meme. She is known to laugh at all your jokes, so if ya wanna feel funny she's your girl. Follow her and connect on instagram at @foodfreedommama

Links:

• Free Method Nutrition IG
• Apply to work with our team
• Download our free food freedom guide

Links:

• Free Method Nutrition IG
• Apply to work with our team
• Download our free food freedom guide

In today's episode, Dylan sits down with Andy Mathis, an Alabama-based Registered Dietitian Nutritionist and owner of the healthy food blogs, Beautiful Eats & Things, and Little Eats & Things. Andrea believes in achieving optimal health by incorporating healthier eating habits into your lifestyle and making healthy eating fun! When she's not running after her two toddlers, she enjoys creating content to encourage self-love and promote body positivity.

Follow her on instagram at @beautifuleatsandthings or visit https://www.beautifuleatsandthings.com/ to grab her free healthy one-pot cookbook.

Links:

• Free Method Nutrition IG
• Apply to work with our team
• Download our free food freedom guide

In today's episode, Dylan Murphy addresses the common question "is the hunger scale a food rule?" Hint: it's not. The hunger scale is a vital tool in the Intuitive Eating framework. Dylan discusses how to best use the hunger scale and the importance of listening to your body's hunger and fullness cues.

Links:

• Free Method Nutrition IG
• Apply to work with our team
• Download our free food freedom guide

In today's episode, Dylan sits down with Erin Judge, registered dietitian and health expert, passionate about helping women with IBS overcome their symptoms through nutrition and lifestyle coaching. Erin is a lover of plants, so her go-to taco combo is lentil walnut with mixed veggies, sharp cheddar cheese, and a spoonful of guac! Follow her on instagram at @erinjudge.rd or visit www.judgenutrition.com to learn more about her nutrition counseling services.

Links:

• Free Method Nutrition IG
• Apply to work with our team
• Download our free food freedom guide

In today's episode, Dylan dives into the topic of self-care. When you first hear the phrase self-care, you may immediately think of bubble baths and spa days. And while yes, those activities can be a form of self-care, self-care is more than just that. Dylan discusses the broader definition of self-care and how to ensure you are caring for and respecting your body in all seasons of life.

Links:

• Free Method Nutrition IG
• Apply to work with our team
• Download our free food freedom guide

In today's episode, Dylan sits down with Shanna Tyler, brand coach and expert storyteller, to discuss her journey with eating disorder recovery and body acceptance. Shanna is the founder of Confused to Curated, an inclusive branding school & community for mission-driven entrepreneurs to go from confused to curated in their brands for their business clarity, creativity, consistency, and community. Located in the New York Metro Area, she can be found keepin' it really real on her Instagram page and sharing the honest truth about living a holistically well life. Follow her on instagram at @shannatyler_ or visit https://shannatyler.kartra.com/page/c2c101 to learn more about her online course.

Links:

• Free Method Nutrition IG
• Apply to work with our team
• Download our free food freedom guide

In today's episode, Dylan discusses how to reframe your relationship with exercise and view it more as mindful and joyful movement. This episode will help you evaluate your own relationship with exercise and provide you practical tips on how to improve it. Movement should never be rooted in punishment or compensation, and in this episode, Dylan provides insight on making peace with exercise.

Links:

• Free Method Nutrition IG
• Apply to work with our team
• Download our free food freedom guide

In today's episode, Dylan sits down with registered psychotherapist Natalie Peikoff to discuss Family Systems Theory and its relation to body acceptance and body image healing. Natalie is a registered psychotherapist with Full Bloom Counseling Group based in Denver, Colorado. She specializes in body image and disordered eating and is passionate about helping people heal their relationships with their bodies. She believes deeply in the healing power of therapy and that everyone deserves a space to process complex emotions and experiences. Follow her on instagram at @kneadtotalk or visit www.fullbloomcounseling.com to inquire about therapy (CO residents only).

Links:

• Free Method Nutrition IG
• Apply to work with our team
• Download our free food freedom guide

In today's episode, Dylan discusses the truth beyond the popular diet, Intermittent Fasting. Dylan explains what Intermittent Fasting is and the research behind it. In this episode, you'll learn the issues that most anti-diet practitioners have with this diet and what you should be doing instead to improve your health.

Links:

• Free Method Nutrition IG
• Apply to work with our team
• Download our free food freedom guide