In today's episode, Dylan talks about fitness trackers and how to determine if your relationship with your fitness tracker is helpful or harmful. She provides insight into some research around fitness trackers and how to assess if your fitness tracker has become an obsession. And she digs into the truth behind the 10K steps/day craze. This episode is a must listen!

Links:

• Free Guide: Food Freedom Handbook
• Apply for our next group coaching cohort (applications close 7/26 at midnight!)
• Follow Free Method Nutrition on Instagram

In today's episode, Dylan talks about how to navigate emotional eating. She provides encouragement in that emotional eating is totally normal, but there is freedom found in knowing when food is the best tool for the job, and when something else may be a better tool. Dylan digs into the method her and her team walk clients through to best navigate emotions and what tool should be used to process those emotions.

Links:

• Free Guide: Food Freedom Handbook
• Get on the waitlist for our next group coaching cohort
• Follow Free Method Nutrition on Instagram

In today's episode, Dylan sits down with Mary Scott Mercer to talk about how to make peace with food while navigating Hashimoto's. Mary Scott shares her journey with food and body image growing up and how she finally walked away from the diet cycle to find true freedom in her relationship with food. She discusses what it looks like to advocate for yourself and how to truly listen to your body. With a diagnosis like Hashimoto's, it can be easy to fall into the restrict-binge cycle, and Mary Scott shares with us how she works to mindfully stay out of that cycle.

Links:

• Free Guide: Food Freedom Handbook
• Sign up for our new course - Free Method: Fundamentals
• Follow Free Method Nutrition on Instagram
• Follow Mary Scott Mercer on Instagram

In today's episode, Dylan talks about what a weight-inclusive practice is and why it's important to look outside of weight for results in your health journey. She discusses why solely focusing on weight loss can lead you back to the cycle of fad diets. Instead of weight loss, she explains what is looks like to focus on health-promoting behaviors.

Links:

• Free Guide: Food Freedom Handbook
• Work with the FREE Method Team
• Episode 005 on Body Image
• Follow Dylan on Instagram

In today's episode, Dylan talks about a different type of detox that you may have never tried before - how to "detox" from diet culture. She shares helpful strategies that you can implement to walk away from diets for good and begin your journey into food freedom!

• Free Guide: Food Freedom Handbook
• Sign up for our new course - Free Method: Fundamentals
• Follow Free Method Nutrition on Instagram

In today's episode, Dylan dives into the definition of food freedom. She talks about how food freedom and a non-diet nutrition approach is not anti-health, but instead how it supports a holistic approach to health. You'll learn how food freedom is possible for you and walk away with practical ways to implement food freedom into your lifestyle.

Links:

• Free Guide: Food Freedom Handbook
• Work with the FREE Method Nutrition Team
• Follow Dylan on Instagram
• Follow Free Method Nutrition on Instagram

In today's episode, Dylan discusses the difference between body positive and body respect. She talks about how true healing in your body image journey can come when you are able to view your body with respect. You'll learn how your body image can impact your health habits and daily routines.

Links:

• Free Guide: Food Freedom Handbook
• Work with the FREE Method Team
• Follow Dylan on Instagram

In today's episode, Dylan discusses the importance of our values being at the root of our behaviors and goals. She defines the difference between values and goals and explains how valued-based goals are the key to creating sustainable health habits.

Links:

• Value-Based Goals Worksheet
• Work with Dylan
• Follow Dylan on Instagram

In today's episode, Dylan dives into the concept of intuitive eating. She addresses common misconceptions about intuitive eating, who intuitive eating is for and the rollercoaster ride that is the journey away from diet culture.

Links:

• Intuitive Eating Book
• Work with Dylan
• Follow Dylan on Instagram

In this episode, Dylan gives insight into her journey to food freedom, the heart behind Dylan Murphy Nutrition and important questions to ask yourself before starting a diet.

• Website: dylanmurphynutrition.com
• Free Food Freedom Handbook: dylanmurphynutrition.com/guide
• Follow Dylan on IG: @dylanmurphy.rd