Free Method Podcast

On today's episode, Dylan sits down with Rachel Sellers, a Master's level therapist with a heart for trauma work and eating disorder recovery. In their conversation, Rachel discusses what trauma is and how all people process trauma differently. Rachel dives into why eating disorders are a common way of coping with trauma and how to begin the hard work of overcoming an eating disorder while also navigating trauma work. Rachel is an expert on how trauma impacts our brain and our body and talks to us about how it's important to take a "bottom up" approach in trauma therapy.

Links:

• Free Guide: Food Freedom Handbook
• Follow Rachel on Instagram
• Work with Rachel (TN residents)
• Follow Free Method Nutrition on Instagram

Sources we discuss

• Eating in the Light of the Moon
• Window of Tolerance

In today's episode, Dylan Murphy discusses Set Point Theory. Dylan gives insight into what set point theory is, what causes you to move away from your set point weight and the impact diet culture plays in our relationship with our body. Letting go of control of the size of your body can be scary, but in this episode Dylan explains why our weight is not meant to be manipulated.

Links:

Follow Free Method Nutrition on Instagram

Download our free Food Freedom Handbook

Apply to work with us

On today's episode, Dylan sits down with Emilie Hebert of Emilieeats.com to discuss the intersection of veganism and Intuitive Eating. Emilie just completed her Masters in Nutrition and is currently completing her nutrition residency to become a dietitian. She talks through her journey to becoming a vegan while also navigating healing her relationship with food. She educates us on questions to ask yourself if you are or have considered going vegan to ensure your mindset is in the right place. Emilie and Dylan discuss how veganism is not a diet and how instead, it's a social justice, environmental and animal rights issue.

Links:

• Free Guide: Food Freedom Handbook
• Follow Emilie on Instagram
• Follow Free Method Nutrition on Instagram
• Join our online course, Fundamentals (promo code FREEDOM for $50 off)

On today's episode, Dylan sits down with Kathryn DeFatta of Three Cords Therapy to discuss the difference between negative body image and body dysmorphia and the importance of core beliefs in healing your relationship with your body. Kathryn discusses the difference between negative body image and body dysmorphia and provides insight into how to make peace with your natural body size.

Links:

• Free Guide: Food Freedom Handbook
• Follow Kathryn on Instagram
• Follow Free Method Nutrition on Instagram
• Enrollment for September group coaching ends Friday 9/11 - click here to learn more

On today's episode, Dylan dives into 3 major problems that present from the clean eating movement. Clean eating gives morality to food, screams privilege and can set people up for struggles with disordered eating and eating disorders such as orthorexia. Buying foods organic, non-GMO and all those other buzzwords is not cheap. And so to put those foods on the pedestal of "optimal health" leaves a lot of people out of the conversation.

Links:

• Free Guide: Food Freedom Handbook
• Follow Free Method Nutrition on Instagram
• Join our online course, Fundamentals (promo code FREEDOM fo $50 off)

In today's episode, Dylan sits down with Mimi Cole. Mimi is a graduate student in Clinical Rehabilitation and Mental Health Counseling in North Carolina. Dylan and Mimi discuss OCD and the connection that is often seen with OCD in the treatment of eating disorders. Mimi helps to debunk the societal assumptions of OCD, why knowing your values is important in treating OCD and strategies to cope with OCD behaviors.

Links:

• Follow Mimi on Instagram
• Mimi's Website
• Free Guide: Food Freedom Handbook
• Follow Free Method Nutrition on Instagram

In today's episode, Dylan dives into the topic of the keto diet. She explains where the keto diet originated and who the diet is truly ended for. She shares some shocking research beyond diets and discusses why the keto diet may not be a diet you want to start anytime soon. Tune into today's about to hear a anti-diet Registered Dietitian's take on the keto trend!

Links:

• Free Guide: Food Freedom Handbook
• Follow Free Method Nutrition on Instagram
• Sign up for our online course - Free Method: Fundamentals

Episode 14

In today's episode, Dylan sits down with Non-Diet Dietitian Lauren Sharpe. Lauren owns a virtual nutrition practice where she helps clients navigate the restrict-binge cycle and make lasting peace with food. Dylan and Lauren discuss what the restrict-binge cycle is, strategies to utilize to overcome binging and how to get off the hamster wheel for good. This episode will bring you comfort knowing that food freedom is possible.

Links:

• Free Guide: Food Freedom Handbook
• Follow Lauren on Instagram
• Follow Free Method Nutrition on Instagram

In today's episode, Dylan discusses a question she commonly hears - "am I addicted to sugar?" Dylan explains the research behind sugar addiction, the different types of sugar and the role sugar plays in our overall health.

• Apply to work with a FREE Method Nutrition dietitian
• Follow FREE Method Nutrition on IG

In today's episode, Dylan sits down with Anti-Diet Dietitian, Christyna Johnson to discuss the role that clothing can play in your recovery journey. She shares with us her tips for navigating the process of letting go of old clothes, the privilege that comes with shopping for new clothes and how we can separate our clothing size from our worth.

• Free Guide: Food Freedom Handbook
• Apply for our next group coaching cohort
• Follow Christyna on Instagram
• Follow Free Method Nutrition on Instagram