Free Method Podcast

In today's episode, Dylan talks through the unrealistic standards and expectations we so easily hold ourselves. She provides tools to rewrite and challenge those standards and expectations, so you can find lasting freedom in your whole health journey. This episode is sponsored by our Fall/Winter Recipe Book. The FREE Method: Recipe Book is designed to support your intuitive eating journey so you can gain confidence in the kitchen! Complete with recipes that emphasis gentle nutrition, you'll find delicious and simple recipes that allow you to win back your time. Grab yours today!

• FREE Method Nutrition on Instagram
• Dylan on Instagram
• Work with our team

In today's episode, Dylan sits down Stefanie Michele, a Diet Culture Recovery Coach specializing in helping women overcome food and body image issues. She holds degrees in Human Development Psychology and Occupational Therapy with a certification in Integrative Health Coaching, and is currently working on her Intuitive Eating Counselor certification. After struggling with multiple eating disorders for 25 years, Stefanie learned how to stop bingeing on peanut butter and ice cream and feel comfortable in her own skin. She considers her "boots-on-the-ground" experience of recovery her most teachable asset.

In this episode you'll hear:

• Stefanie and Dylan discuss the merits of having a recovery coach and how that differs from having a therapist (2:20)
• Stefani shares her own struggle with eating disorders for over 20 years, how she was able to find freedom and what her journey towards recovery looked like especially as she got older. (6:39)
• We often hear the terms wellness, culture, and diet culture in the dietetics world, however, there can be confusion around these ideas. Stefani discusses these phrases, what they mean and how they might differ. (12:33)
• How the obsession with being thin gets transferred on to the obsession with being well and being healthy, and how that becomes a new moral obligation for us. (13:55)
• Being part of the holistic health community gives perspective on diet culture, but at the same time can promote unhealthy approaches to health and wellness. (17:26)
• How motherhood has changed her approach to dieting and how kids often change your perspective (20:21)
• Stefani explains how being open with food allowed her to help her own recovery and help her daughter as well. (28:41

Connect with Stefanie:

Website: www.iamstefaniemichele.com IG/FB/YouTube: @iamstefaniemichele

Links:

• Spring/Summer Recipe Book
• FREE Method Nutrition on Instagram
• Dylan on Instagram
• Work with our team

It's a common misconception that being anti-diet means that someone is anti-health. That actually could not be further from the truth. Anti-diet is actually 100% pro health. ALL facets of your health - mental, physical, emotional health. In today's episode, Dylan discusses the 4 key pillars to promoting whole body health. Tune in to learn more!

Links:

• Spring/Summer Recipe Book
• FREE Method Nutrition on Instagram
• Dylan on Instagram
• Work with our team

In today's episode, Dylan sits down Laura Khoudari, a writer, reader, and avid home cook. She's a lover of all tacos, mom and wife. Laura is a native NYer and a real city girl who also likes to skip town for some quiet regularly.

Connect with Laura on IG @laurakhoudari

Laura's Book: Lifting Heavy Things: Healing Trauma One Rep at a Time is available from your preferred bookseller

LINKS:

• Spring/Summer Recipe Book
• FREE Method Nutrition on Instagram
• Dylan on Instagram
• Work with our team

In today's episode, Dylan talks about assessing your relationship with exercise and whether it's coming from a place punishment or nourishment. Exercise can be a great part of your weekly routine, but it's important to check your motivation for why you are exercising and why you chose the exercises you're doing.

Links:

• Spring/Summer Recipe Book
• FREE Method Nutrition on Instagram
• Dylan on Instagram
• Work with our team

In today's episode, Dylan sits down with Dalina Soto MA, RD, LDN, a Spanish-speaking registered dietitian. Dalina works as one of the few Spanish-speaking RDs in the Philadelphia area and virtually across the country, teaching her clients how to ditch the diet mentality and keep their culture alive.

Connect with Dalina on IG @your.latina.nutritionist

Chula Club Membership: https://yourlatinanutritionist.com/chula-club-membership

LINKS:

• Spring/Summer Recipe Book
• FREE Method Nutrition on Instagram
• Dylan on Instagram
• Work with our team

In today's episode, Dylan discuss how to navigate a changing body in pregnancy. Whether you are currently pregnant or have hopes to be pregnant one day, this episode will provide you tips to process body image thoughts that may show up for you. LINKS:

• Spring/Summer Recipe Book
• FREE Method Nutrition on Instagram
• Dylan on Instagram
• Work with our team

In today's episode, Dylan sits down with Lu Uhrich, a Certified Eating Psychology Coach and Body Image Mentor. Using a Health at Every Size®, Anti-Diet approach, Lu supports clients in finding food freedom, befriending their bodies and moving on with their lives. Through self-awareness and compassion, she'll guide you to deconstruct diet mentality and give you plenty of resources and insight to call bullshit on fatphobia and diet culture, too—all for the sake of redefining your relationship with food, body, and self.

Connect with Lu on IG @luuhrich

Learn more about Lu and her work at LuUhrich.com

LINKS: Grab our Spring/Summer Recipe Book Apply to work with our team Dylan's IG FMN IG

LINKS: Grab our Spring/Summer Recipe Book Apply to work with our team Dylan's IG FMN IG

In today's episode, Dylan sits down with Julie Duffy Dillon, a Fat Positive Registered Dietitian, Eating Disorder Specialist, and Food Behavior Expert partnering with people with PCOS on their Food Peace Journey™️. You can hear her on her weekly podcast, Love Food. Julie is an Enneagram 4 missing live music and can spend hours searching a beach for shark teeth. She is a mom of a 13 year old and 8 year old and has been with her partner for over 20 years. Connect with Julie on IG @foodpeacedietitian.

Learn more about her work including courses for PCOS at JulieDillonRD.com

LINKS: Grab our Spring/Summer Recipe Book Apply to work with our team Dylan's IG FMN IG