Free Method Podcast

Links:

• Grab Bobbie for 10% off
• FREE Method Nutrition on Instagram
• Dylan on Instagram
• Work with our team

In today's episode, I'm talking to Stephanie Lopez, a former NASA psychologist turned mom coach. And she's super passionate about helping mamas learn to be their best selves by using mindset and self-discovery tools.

During our conversation, Stephanie shares why she is so passionate about helping moms! She speaks about her experience as a NASA psychologist and why she decided to leave, why the comparison is a primary function of our brain but needs to be approached differently, the power of acceptance in motherhood and why emotions are okay!

In this episode, we cover:

• Stephanie shares what being a mindset and emotion coach is all about [3:06]
• What soon to be mom's should know before their child is born [9:45]
• Moms, comparison and social media [12:36]
• The role acceptance plays in motherhood [16:43]
• Our brains create stories [20:18]
• Retrain your brain to come back to the moment [25:46]
• Judgment, problem-solving and our brains [28:08]

Connect with Stephanie:

IG: @best.self.mama/

Free guide: www.brave-method.com

Mindset challenge: www.brave-method.com/challenge

Signature course: www.brave-method.com/join-us

Links:

• Grab Bobbie for 10% off
• FREE Method Nutrition on Instagram
• Dylan on Instagram
• Work with our team

Are you looking to improve your relationship with food? In today's episode, Dylan discuss what impacts our relationship with food and shares tangible steps on how to improve it.

Links:

• Grab Bobbie for 10% off
• FREE Method Nutrition on Instagram
• Dylan on Instagram
• Work with our team

In today's episode, I'm talking to Katie Hake, a registered dietician and fitness professional, who is passionate about helping women stop dieting and start living. Her practice meshes together eating and nutrition from a fitness and nondiet approach.

During our conversation, Katie shares how her passion for fitness developed into a more grounded and intuitive eating approach. She speaks about pushback she has received from the fitness industry and why the change needs to happen, how you can have fitness goals and not be obsessed with them, and the importance of recognizing what your body needs.

In this episode, we cover:

• Katie explains how her journey into being a registered dietician [3:43]
• Dealing with pushback in a fitness setting [7:03]
• What intuitive eating and exercise looks like [10:08]
• Shifting your mindset and expectations around exercise [19:26]
• How to check in on your own relationship with exercise [24:30]

Connect with Katie:

Website: www.katiehake.com

Free eating style quiz at https://www.katiehake.com/quiz

IG: @kthake

Links:

• Grab Bobbie for 10% off
• FREE Method Nutrition on Instagram
• Dylan on Instagram
• Work with our team

In today's episode, Dylan dives into her feeding journey with Caulder. Whether you're a mom or not, this episode talks on topic of navigating expectations that don't turn out how you thought they would. We hope this episode reminds you that you are not alone! Links:

• Grab Bobbie for 10% off
• FREE Method Nutrition on Instagram
• Dylan on Instagram
• Work with our team

In today's episode, I'm talking to Dr. Heather Finley, a registered dietitian, gut health specialist and sought-after speaker on the intersection of constipation, bloating, gut health, and disordered eating.

During our conversation, Dr. Finley shares how she got into the field in order to teach people to trust and fuel their bodies, but also improve their gut health without feeling like it has to be rooted in diet culture. She speaks about the shame behind talking about gut issues, what gut-related symptoms to look out for and how disordered eating and IBS intersect.

In this episode, we cover:

• Dr. Finley shares how she got into the field of gut health [3:42]
• We need to normalize talking about and recognizing the symptoms of gut issues [6:18]
• The intersection between gut health and disordered eating [10:46]
• How constantly shifting eating patterns impact our gut and what you should actually do [16:00]
• Exercise and the gut [23:39]

Connect with Heather:

Website: www.drheatherfinley.co

IG: www.instagram.com/drheatherfinley

Links:

• Grab Bobbie for 10% off
• FREE Method Nutrition on Instagram
• Dylan on Instagram
• Work with our team

Links:

• Spring/Summer Recipe Book
• FREE Method Nutrition on Instagram
• Dylan on Instagram
• Work with our team

In today's episode, I'm talking to Ali Bonar, founder & CEO of Oat Haus and the creator of Granola Butter. Ali struggled with an eating disorder for over a decade and is now on a mission to help others who are going through the same thing. Her favorite food is baby back ribs and she says people who don't add avocado are the reason she has trust issues.

In this episode, we cover:

• Ali shares her experience with orthorexia and overcoming lifestyle habits that did not allow her to thrive [2:18]
• Approaching recovery by introducing "fear foods" led to the creation of OatHaus [8:20]
• Recognizing the idea on nourishing food and making space for all foods [14:59]
• Recovery and our relationship with food isn't meant to be 100% perfect [20:30]
• Food restrictions and unhealthy eating habits aren't always a visible disorder [26:10]

Connect with Ali:

Instagram:https://www.instagram.com/alibonar/

https://www.instagram.com/oat.haus/

Links:

• Spring/Summer Recipe Book
• FREE Method Nutrition on Instagram
• Dylan on Instagram
• Work with our team

In today's episode, Dylan talks through 5 ways to take care of you this holiday season. The holidays don't have to be a time filled with stress and overwhelm - tune into this episode to learn some tangible ways to bring calm into your holidays.

Links:

• Spring/Summer Recipe Book
• FREE Method Nutrition on Instagram
• Dylan on Instagram
• Work with our team

In today's episode, I'm talking to Emma D'Arpino, a registered dietitian, Certified Intuitive Eating Counselor and photographer on a mission to recreate society's definition of health and art. She specializes in intuitive eating and eating disorders; working with clients from adolescence to adulthood. Through this, Emma is passionate about helping clients break down the barriers to finding radical self love again. While leading her clients with kindness, ease, and happiness Emma views herself as someone who takes a passenger seat on her client's journey firmly rooted in Health At Every Size principles. As such, she provides the directions and tools that lead her clients to the best possible version of themselves. Whether it is decreasing stress at the grocery store, a restaurant or their own kitchen, Emma is an ally when it comes to helping clients heal their relationship with food, their bodies, and their overall selves. In her free time, Emma enjoys purchasing too many candles at Home Goods and hanging out with her sassy French Bulldogs, Stella & Luna.

In this episode, we cover:

• Emma shares how she went from practicing as a pediatric dietician in a clinical setting to working in the field of eating disorders [1:55]
• Misinformation surrounding the role and work of dieticians. Emma explains why instant information is convenient but can also be misleading [7:31]
• What is the Health at Every Size approach and why is it better than traditional approaches to diet and weight loss? [14:15]
• Emma shares how her minor in photography has illuminated the realities of thin privilege [20:26]
• Struggling with an "appearance matters" mindset [28:37]

Connect with Emma:

Website: https://www.emmadarpino.com/

Instagram: https://www.instagram.com/emmadarpino/

TikTok: https://www.tiktok.com/@emmadarpino Links:

• Spring/Summer Recipe Book
• FREE Method Nutrition on Instagram
• Dylan on Instagram
• Work with our team