Free Method Podcast

Tune into today's episode to hear Dylan's honest on postpartum bounce back culture and how you can break free from it. LINKS: Download our FREE Body Confidence Blueprint Follow Dylan on IG Follow FMN on IG

In today's episode, I talk to Alexis Joseph, a registered dietician who started a food blog back in 2011 called Hummusapien. In 2014 she cofounded a restaurant group right out of grad school that focuses on meal delivery services. When she's not running her business she's busy taking care of her beautiful baby boy!

During our conversation, Alexis shares the struggles between being a mom and being an entrepreneur, the best lessons she has learned from motherhood, and why you should always be open to what the excitement the future holds!

In this episode, we cover:

• Alexis shares more about herself and her career aspirations [3:02]
• The beautiful lessons of motherhood [7:11]
• Breastfeeding is a full-time job [16:25]
• Advice for future moms and the changes your body goes through [19:13]
• Be open to it being better than you imagined [24:28]
• You have other qualities about you in addition to being a mom [27:27]

Connect with Alexis:

IG: @hummusapien

Website: https://www.hummusapien.com/

LINKS: Download our FREE Body Confidence Blueprint Follow Dylan on IG Follow FMN on IG

Have you ever woken up, started getting dressed and ready for your day, looked in the mirror and something was just "off"? You didn't feel confident, you didn't feel like yourself, and you didn't love what you saw looking back at you? Let me be the first to tell you, you are not alone. No matter your age, the size of your body or your relationship to food and exercise, we all experience it. This is what we call a bad body image day. You might find they happen more often in some seasons and less in others, but they find their way to us nonetheless. So what do we do? How do we navigate these days? Rather than immediately jumping to action, blaming our bodies, our choices or our genetics, and then picking up a new diet trend and exercise routine to "fix" the problem, what if there was a different solution? In today's episode, Dylan discusses 5 tips to navigate a bad body image today - providing you with practical steps to navigate your body image with confidence! LINKS: Download our FREE Body Confidence Blueprint Follow Dylan on IG Follow FMN on IG

There is such an important need for anti-diet, weight inclusive messaging to just be more mainstream. In doing so we can relearn to practice a healthier relationship with food and our body. In today's episode, I'm joined by two wonderful registered dietitians, Hannah and Ali, who work in a specialized eating disorder treatment center in Vancouver, Canada. They're also the co-hosts of an amazing podcast called the Let Us Eat Cake, which is dedicated to answering listeners' questions about nutrition and ditching diets. During our conversation, Hannah and Ali share their reason for pursuing their careers and starting an anti-diet podcast. They speak on the pervasiveness of diet culture and how to practice permissive eating. In this episode, we cover:

• Hannah & Ali share more about their career paths and preparing clients to face a diet focused world [1:04]
• Where do food rules originate from? [4:35]
• Ways to practice unconditional permission to eat [12:32]
• Identifying types of food rules [17:52]

Connect with Hannah & Ali: Instagram: https://www.instagram.com/eatcakepod Website: https://www.letuseatcakepodcast.com/ LINKS: Download our FREE Body Confidence Blueprint Follow Dylan on IG Follow FMN on IG

Is exercise stress-relieving or stress-reducing? In today's episode, Dylan shares a blog post from one of our dietetic interns on her journey to healing her relationship with exercise. You will walk away from this episode inspired to move your body in ways that fulfill you!

LINKS: Download our FREE Body Confidence Blueprint Follow Dylan on IG Follow FMN on IG

In today's episode, I'm talking to Jen Diaz, a mindset and success coach for ambitious female entrepreneurs. She is passionate about helping women step into their worth and pursue their dreams.

During our conversation, Jen shares how being exposed to mindset practices at an early age through sports had a huge impact on her life. She speaks on journey to becoming a success coach, the power of our subconscious, overcoming limiting beliefs and steps you can take to reprogram your subconscious beliefs.

In this episode, we cover:

• Jen shares her journey to becoming a success coach [3:16]
• 95% of daily actions are impacted by subconscious thoughts [12:33]
• Making the mindset shift to overcome limiting beliefs [16:52]
• How to practice shifting out subconscious beliefs [23:07]
• The power of visualization [27:15]

Connect with Jen:

Website: www.jenniferdiaz.com

IG: @jenmdiaz

YouTube: https://www.youtube.com/channel/UCok1stzUs0MqKZoSk9NDqdw

Master Your Mindset Download: https://jenniferdiaz.kartra.com/page/masteryourmindset

LINKS: Learn about FREE Method: Academy Follow Dylan on IG Follow FMN on IG

What do IKEA furniture and your intuitive eating journey have in common? Tune into today's episode to find out. In this episode, Dylan talks about the importance of accountability and support in your intuitive eating journey.

LINKS: Learn about FREE Method: Academy Follow Dylan on IG Follow FMN on IG

In today's episode, I'm talking to Amy Gartenberg, a psychotherapist and a life coach located in Nashville, Tennessee. Her work centers around helping people break free from others expectations and live a life that feels authentically theirs.

During our conversation, Amy shares her own experience living the "dream life" on paper yet feeling super empty inside. She talks about being honest with yourself and choosing to listen to your intuitive voice, allowing others to influence your own life and the steps you can take to shift away from people pleasing.

In this episode, we cover:

• Amy shares her journey to becoming a psychotherapist and life coach [3:05]
• Determining what living in alignment means for you [6:53]
• Letting someone else's expectations influence your life [10:58]
• The hard work revolves around letting go of limiting beliefs [15:38]
• How to shift away from people pleasing [21:55]

Connect with Amy:

Website: amygartenberg.com

IG: @amylynnlpc

Expert on the Undiet Your Mind App (access meditations and audio recordings from me)

Links:

• Grab Bobbie for 10% off
• FREE Method Nutrition on Instagram
• Dylan on Instagram
• Work with our team

Links:

• Grab Bobbie for 10% off
• FREE Method Nutrition on Instagram
• Dylan on Instagram
• Work with our team

In today's episode, I'm talking to Maria Brigantino, certified change coach, an anti-diet advocate, and a mama to two pups and two bonus kids. After her own experience with anorexia, bulimia, and binge eating, she has grown a passion to really help other people find freedom from obsessive thinking about food, body weight, and body image.

During our conversation, Maria shares her own experience with an eating disorder and why body image issues plague young girls from a young age. She talks about the impact of social media and our diet habits, the messaging we surround ourselves with online, and how to break free from food obsessive thoughts.

In this episode, we cover:

• Maria shares more about her story and her own journey [3:31]
• Social media and comparing our food habits and bodies with what we see online [6:38]
• The beginning of an unhealthy relationship with food and being drawn to online content [13:05]
• The messages you surround yourself with will impact your mindset [21:29]
• How to break free from food obsessive thoughts [28:52]

Connect with Maria:

www.m-path.ca

IG: @mpath.ca