Free Method Podcast

LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

In today's conversation, I am joined by Sloane Elizabeth, a holistic wellness coach and food freedom expert specializing in helping women to stop dieting, and stressing over food. She uses a unique and powerful combination of science and spirituality to help her clients Eat with Love & Intuition. During the episode, Sloane talks about her approach to intuitive eating. She also shares the importance of holistic health, what it means to listen to your body and In this episode, we cover:

• Sloane shares more about herself and her approach to food freedom [0:48]
• The importance of holistic health [4:30]
• Listening to your body [7:00]
• Unpacking the self-sabotage narrative in your mind when it comes to food [11:13]
• It's okay to have self-conscious beliefs, you just have to give yourself grace [18:06]

Connect with Sloane: Instagram: https://www.instagram.com/sloaneelizabeth/ Website: https://www.sloane-elizabeth.com/freeresources Podcast: https://podtail.com/fr/podcast/the-sloane-elizabeth-show/

In today's episode, I'm talking to Dr. Heather Finley, a registered dietitian, gut health specialist and sought-after speaker on the intersection of constipation, bloating, gut health, and disordered eating.

During our conversation, Dr. Finley shares how she got into the field in order to teach people to trust and fuel their bodies, but also improve their gut health without feeling like it has to be rooted in diet culture. She speaks about the shame behind talking about gut issues, what gut-related symptoms to look out for and how disordered eating and IBS intersect.

In this episode, we cover:

• Dr. Finley shares how she got into the field of gut health [3:42]
• We need to normalize talking about and recognizing the symptoms of gut issues [6:18]
• The intersection between gut health and disordered eating [10:46]
• How constantly shifting eating patterns impact our gut and what you should actually do [16:00]
• Exercise and the gut [23:39]

Connect with Heather:

Website: www.drheatherfinley.co

IG: www.instagram.com/drheatherfinley

LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

In today's episode, FREE Method RD, Meredith Renshaw sits down with Katie Rosa, a previous FREE Method Academy client. Katie is a full time working mom to a 3 year old son and also a full time grad student. She loves to ride horses, bake cookies, and talk about intuitive eating and why being thin isn't a goal of hers.

In this episode, we cover:

• How Katie stumbled into the Free Method Space and her journey to intuitive eating [4:57]
• The power of community and honest conversations around bodies, food, and healing self-limiting thoughts [9:14]
• Katie shares why we should always stay curious and dig deep into why certain thoughts trigger you [16:37]
• Making the shift from feeling guilt and shame about food to acceptance and peace, Katie shares what she has learned about her negative self-talk [24:08]
• How diet culture affects the medical field and how to protect yourself from fatphobia [33:07]
• Katie discusses why college was the trigger for her disordered eating [39:37]

Connect with Katie:

IG: https://www.instagram.com/littleladykatie__/

LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

In today's episode, Dylan sits down with Dr. Hillary McBride, who is best known as co-host of the Liturgists podcast and host of the CBC podcast Other People's Problems. However, her day to day work and years of training has focused on research and clinicaly work at the intersection of spirituality and mental health, psychological trauma, body image, eating disorders, sex and sexuality, and feminist approaches to psychology. Her first book, Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are, was published in 2017; her next book, This Is My Body: Embodiment and Why It Matters for Just About Everything, will be out in 2021. Follow and connect with Hillary on twitter @hillarylmcbride, on Instagram @hillaryliannamcbride, or at her website www.hillarylmcbride.com

LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

In today's episode, I'm talking to Ali Bonar, founder & CEO of Oat Haus and the creator of Granola Butter. Ali struggled with an eating disorder for over a decade and is now on a mission to help others who are going through the same thing. Her favorite food is baby back ribs and she says people who don't add avocado are the reason she has trust issues.

In this episode, we cover:

• Ali shares her experience with orthorexia and overcoming lifestyle habits that did not allow her to thrive [2:18]
• Approaching recovery by introducing "fear foods" led to the creation of OatHaus [8:20]
• Recognizing the idea on nourishing food and making space for all foods [14:59]
• Recovery and our relationship with food isn't meant to be 100% perfect [20:30]
• Food restrictions and unhealthy eating habits aren't always a visible disorder [26:10]

Connect with Ali:

Instagram:https://www.instagram.com/alibonar/

https://www.instagram.com/oat.haus/

LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

In today's episode, Dylan discusses how to navigate emotions - with and without food. If you want to get more in tune with your emotions and navigate them with kindness, you don't want to miss this episode.

LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

In today's conversation, I am joined by Robyn Johnson, a Functional Medicine Dietitian Nutritionist, specializing in helping women address the root cause of skin & hormonal struggles. She also runs a virtual private practice and is the creator of The Clear Skin Lab online acne program. During the episode, Robyn talks about her root cause approach to medicine, acne, and women's health. She also shares her personal experience with psoriasis, starting a business that combats skin issues, why it's important to get minerals in your body, and the foods you need to incorporate into your diet! In this episode, we cover:

• What is a functional medicine dietician? [0:22]
• Dealing with psoriasis and skin that acts up [2:11]
• Choosing hydrating and mineral based skin care products [5:29]
• What is an appropriate level of mineral consumption? [10:54]
• Foods you need to incorporate into your diet [15:15]

Connect with Robyn:@nutritionbyrobyn www.theclearskinlab.com www.rayvishop.com

LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

There may be a way you can flourish in your health journey without every logging a calorie again... Now I know what you may be thinking - I've logged calories for yearssss how can my health flourish without tracking calories? And that's a valid question! In today's episode we will dive into how YOU can flourish in your health and walk away from habits (like calorie counting cough cough) that don't serve you. LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

Today's conversation is with Jenna Waite, a Registered Dietitian-Nutritionist since 2007. Jenna is a donut lover fueled by faith, family, and food freedom. She loves helping fellow moms feel better and have more energy by creating simple, sustainable habits designed around their individual lives and preferences. During this episode, Jenna talks about weight stigma, the messages behind the way women should look, why women deserve to be respected and worthy regardless of the scale, and why you don't always have to love your body every day. In this episode, we cover:

• Jenna shares more about herself and improving her health outside of her weight [1:05]
• A world free of weight stigma and fatphobia [8:12]
• Ways to pushback against stigma - practicing flexible body image [12:43]
• You don't have to love every aspect of yourself [18:33]
• It's okay to struggle with your body image [20:55]

Connect with Jenna: Instagram: https://www.instagram.com/jennawaite_rd/ Website: https://jennawaite.com/ Podcast: https://jennawaite.com/podcast/ LINKS: Download our FREE Body Confidence Blueprint Follow Dylan on IG Follow FMN on IG