Free Method Podcast

Organic vs. conventional foods? Feels like a loaded question, right? In today's episode, Dylan digs into some research around organic and conventional foods as well as the dirty dozen. Tune in to see if the dirty dozen is something you need to be paying attention to.

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In today's episode, Dylan discusses the difference between body positive and body respect. She talks about how true healing in your body image journey can come when you are able to view your body with respect. You'll learn how your body image can impact your health habits and daily routines.

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In today's conversation, I am joined by Dr. Charlotte Markey, a Professor of Psychology at Rutgers University and a world leading expert in body image research. Her research focuses on all things body image, eating behavior, and weight management. During the episode Dr. Markey focuses on body image amongst adolescents and adults, addressing many topics including the complexity of body image and ways you can be a positive influence on your children when it comes to how they view themselves and their bodies. In this episode, we cover:

• Dr. Markey shares more about herself and her work on body image [4:09]
• Body image amongst adolescents [9:17]
• Ways you can help children with their body image anxieties [14:52]
• The impact bullying has on children's body image [21:18]
• Social media and internet exposure on body image [23:44]
• If there is a way to mitigate the effects of media on body image [29:59]

Connect with Dr. Charlotte Markey: Website: https://thebodyimagebookforgirls.com/ and https://www.thebodyimagebookforboys.com/ IG: @char_markey TikTok: @charmarkey LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

In today's episode, Dylan discusses the confusion that can arise around Intuitive Eating and the topic of weight loss. She digs into how Intuitive Eating is beneficial for your overall health, and how intentional weight loss pursuits are not sustainable. Tune in to today's episode to learn more.

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In today's conversation, I am joined by fellow dietician and founder of Feeding Littles, Megan McNamee. With a master's in Public Health Nutrition, Megan specializes in food sensitivities, disordered eating, and maternal and child nutrition. During the episode, Megan shares how she entered the field of maternal and child nutrition after losing her job, how to encourage your child to eat everything, why you should avoid diet culture stigma around food with your child, and why your child deserves to be loved at any size. In this episode, we cover:

• Emily shares more about herself and her work in child and maternal nutrition [1:47]
• Encouraging intuitive eating amongst pediatric nutrition [9:40]
• When children eat they get feedback in their mouth [19:02]
• Avoiding diet culture mentality when feeding your child [26:43]
• Give children the autonomy of choice and avoiding size stigma [36:53]

Grab $10 off their infant & toddler courses at https://feedinglittles.com/courses/ using code FREEMETHODNUTRITION Connect with Megan: Instagram:https://www.instagram.com/feedinglittles/ Website: https://feedinglittles.com/ LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

In today's conversation I am joined by nondiet dietitian Emily Hahn, founder of the group practice We All Eat Nutrition Therapy. She specializes in working with people in recovery from disordered eating, eating disorders, Intuitive Eating work, and with the Houston Ballet Academy doing sports nutrition. During the episode, Emily shares her thoughts on how the media impacts body standards, the power of keeping a clean and safe feed, and the pressure to bounce back post-partum. In this episode, we cover:

• Emily shares more about herself and her work [1:36]
• The impact of media on the ideal body standard [4:51]
• Creating a safe space for yourself on social media [10:23]
• Body-positive children's books and other things we learn in childhood [17:17]
• Bounce back culture and pregnancy [21:02]

Connect with Emily: Instagram:https://www.instagram.com/emilyhahnrd/ https://www.instagram.com/wealleatnutrition/ Website: https://wealleatnutrition.com/ LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

Would you ever use the words calm, relaxing or refreshing to describe the holiday season? Oftentimes the holidays are far from that! In today's episode, Dylan dives into how you can support your personal health journey this holiday season and how to set boundaries. Listen until the end where she shares a helpful way you can have more support during the holidays.

LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

In today's conversation, I am joined by Dacy Gillespie, a personal stylist who ditched her high-stress career to start her own business in 2013. She guides her clients to discover what they feel best in and helps them let go of the external messages they've been conditioned to believe about their bodies. During the episode, Dacy shares why she believes you should be unapologetically taking up space in the world with what you wear. She discusses how to become an intuitive dresser, why we feel conditioned to wear certain things, and why you do not need to fit in clothes you don't feel comfortable in! In this episode, we cover:

• Sloane shares more about herself and her personal stylist business [1:11]
• Why do we feel conditioned to wear certain things [3:59]
• Inner work and becoming an intuitive dresser [10:35]
• What is flattering? [15:53]
• What you wear impacts how you feel [20:23]
• Having the confidence to respect your body [24:29]

Connect with Dacy: Instagram: https://www.instagram.com/mindfulcloset/ Website: https://www.mindfulcloset.com/ LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG