Free Method Podcast

Links: Work with FMN team (freemethodnutrition.com/freecall) Follow Dylan on IG (instagram.com/dylanmurphy.rd) Follow FMN on IG (instagram.com/freemethodnutrition)

Navigating clothes as the months get warmer can be hard! Between bathing suits, tank tops, and shorts, for many it can be quite a whirlwind on your body image and self esteem.

What if this summer could be different?

What if you could feel proud of your body?

What if you had tools to navigate your body image with ease?

In today's episode, we are talking all about tips for clothing and body image in the warmer months (which you can also practice all year long).

Links: Work with FMN team (freemethodnutrition.com/freecall) Follow Dylan on IG (instagram.com/dylanmurphy.rd) Follow FMN on IG (instagram.com/freemethodnutrition)

What if there was a way that food could be an enjoyable part of your vacation? Sound too good to be true!? It isn't, friend! In today's episode, Dylan talks about what you can do TODAY to make food a fun and peaceful aspect of your vacation, instead of a source of stress. Tune in to learn more! Links: Work with FMN team (freemethodnutrition.com/freecall) Follow Dylan on IG (instagram.com/dylanmurphy.rd) Follow FMN on IG (instagram.com/freemethodnutrition)

Lauren Martin joins me for today's episode. Lauren is a recovering perfectionist, licensed therapist, speaker, podcast host, and founder of The Nine to Kind Possibility Planner. We discuss the varied manifestations of OCD, the complexities and nuances of perfectionism, and strategies for effective communication and decision-making. Lauren shares insights on how to strike a balance between parenting and personal pursuits, offers tips for managing emotions and behaviors through therapy, and explores how to navigate potentially toxic environments with grace. Tune in for a thought-provoking discussion about mental health, self-improvement, and self-care. Today's episode covers:

• How OCD presents differently in different people
• Lauren's approach to perfectionism in therapy
• How to tune into your body's response to anxiety
• Flexible thinking and finding options
• Six questions for toxic environments

Connect with Lauren: @nine.to.kind @laurenruthmartin www.ninetokind.com Links: Free Call with Dylan Follow Dylan on IG Follow FMN on IG Download our free body image video series

Does eating according to your hunger cues feel overwhelming or scary? What if there was a way you could confidently eat and know exactly how to eat to satisfy your hunger? Good news, there is! In today's episode, Dylan dives into how to get back in touch with your hunger cues as you journey to make peace with food. Tune in to learn more!

Free Call with Dylan Follow Dylan on IG Follow FMN on IG Download our free body image video series

Today I am joined by McKenzie Fox, the Director of Operations for The Collective, a treatment center focused on social health and connection based in Nashville, TN as well as a therapist who works with people struggling with eating disorders, disordered eating, body image and relationship concerns. McKenzie shares her personal experience with an eating disorder and her journey towards body liberation. She explores the five pillars of health and the negative effects of focusing solely on physical health, and the topic of fat-phobia and how it affects individuals' overall health. McKenzie also shares about the concept of body liberation, where we aim to exist in our bodies without self-judgment. Join us as we explore the complex relationship between health, body image, and societal norms. Tune in to hear:

• The importance of expanding the definition of health
• Examining one's internalized fat phobia and breaking down negative beliefs
• How to promote overall well being using the five pillars of health
• McKenzie's personal experience with a misdiagnosis
• How to advocate for yourself in a medical setting
• Unburdening yourself from your body without judgment or perceived judgment from others

Connect with McKenzie: Instagram @coachmackenziefox Website: www.mackenziefox.co Free Call with Dylan Follow Dylan on IG Follow FMN on IG Download our free body image video series

Martinus Evans joins me for today's episode. Martinus is a certified run coach in a 300 pound body and has run over eight marathons since his doctor told him to "lose weight or die" in July 2012. Since then, he's also coached hundreds of runners and founded the Slow AF Run Club, a community of over 10,000 members worldwide. Martinus is the author of the book "Slow AF Run Club: The Ultimate Guide For Anybody Who Wants To Run." He has also been featured in multiple reputable publications such as New York Times Men's Health, HuffPost, and Wall Street Journal. Martinus shares the importance of finding the joy, rather than the shame, in our health and the way we view physical activity, how to celebrate moving your body rather than getting to the finish line, and how he navigates self doubt during his races. Today's episode covers:

• What led Martinus to do the opposite of his doctor's advice
• Finding the joy of running
• Reframing exercise as joyful movement
• Don't celebrate whether or not you finish
• Valuing the experiences along the way
• The importance of finding your inner voice and persona

Connect with Martinus: Instagram: https://www.instagram.com/300poundsandrunning/ Facebook: https://www.facebook.com/RunSlowAF Slow AF Run Club book: https://slowafrunclub.com/book-first-chapter/ Free Call with Dylan Follow Dylan on IG Follow FMN on IG Download our free body image video series

In today's episode, Dylan outlines the 4 types of hunger. You may be familiar with the first type, physical hunger, but maybe you didn't realized there were other types? Tune into today's episode to learn about the 4 types of hunger that we see when we are practicing Intuitive Eating. LINKS:

• Download our FREE Body Confidence Blueprint
• Follow Dylan on IG
• Follow FMN on IG

Today I am joined by Adrien Paczosa, a registered dietician as well as a certified eating disorder specialist. Adrien is the founder and Chief Clinical Officer of Nourish, a nationwide, virtual-first nutrition group focused on addressing patients' relationship with food from a weight-inclusive approach to care. Adrien shares about the benefits of seeing patients virtually, the importance of defining health means for each individual, serving patients who are struggling or who have disordered eating, and improving health from a non-diet perspective. Tune in to hear:

• Nourish's impact on the healthcare industry
• Virtual clients vs. physical clients
• Defining health based on you as an individual
• The importance of collaborating with the client and their healthcare team
• Adrien's practical advice on how to improve your health

Learn more about Nourish: https://www.usenourish.com Instagram: https://www.instagram.com/usenourish/ Facebook: https://www.facebook.com/usenourish/ LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG Download our free body image video series

What is body grief and what role does it play in your food freedom and body image journey? In today's episode, Dylan discusses the 5 stages of body grief and tools to support your body image journey.

LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG Download our free body image video series