Free Method Podcast

In this episode I am joined by Registered Dietitian and Women's Health Specialist Isabel Garza. Isabel helps women with PCOS resolve their symptoms without obsessing over food or the scaler to find peace with their bodies. Over the next 30 minutes, Isabel discusses her work with PCOS, the connection between stress and hormones, and what you need to know about PCOS. In this episode, we cover:

• Isabel's work work PCOS [0:41]
• Helping women understand and balance their hormones [4:34]
• The connection between hormone health and the nervous system [10:37]
• If there is a quick fix for hormones? [14:25]
• What you need to know about PCOS [19:35]
• Weight gain and PCOS [24:59]

Connect with Isabel: Website: http://womanwisenutrition.com/ IG: @womanwisenutrition LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG Download our free body image video series

Do you have a love hate relationship with social media? Do you notice your social media feed impacted your body image or self-esteem? If you answer yes to either of those, this episode is for YOU! Tune in to hear more about how you can ensure your social media feeds are protecting and supporting your body image. LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG Download our free body image video series

Today's I am joined by Jenna Free, a certified Intuitive Eating counselor soon to be therapist who specializes in helping people heal their relationship with food and their bodies. During our conversation, Jenna discusses her journey into the intuitive eating space, her online resource guide, and managing binge eating. In this episode, we cover:

• Jenna's journey in the intuitive eating space [0:59]
• Moving away from restrictive eating [5:09]
• New trends and messaging around eating and diet [8:59]
• Jenna's online diet guide [11:25]
• Tackling binge eating [16:51]
• Why diets are not quick fixes [24:33]

CONNECT WITH JENNA: IG: https://www.instagram.com/thebodylovesociety/ IG: https://www.instagram.com/undietonline/

You can join Undiet using this link: freemethodnutrition.com/undiet

LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

Are you looking to improve your relationship with food? In today's episode, Dylan discuss what impacts our relationship with food and shares tangible steps on how to improve it.

LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

Today I am joined by Taylor Wolfram, MS, RDN, LDN, owner of Taylor Wolfram LLC, a weight-inclusive nutrition therapy practice. A Certified Befriending Your Body Teacher, she works with adults interested in ditching the diet mentality for intuitive eating and improving their relationship with their bodies. During our discussion, Taylor talks about the intersection between veganism and anti-diet space, addressing misconceptions about veganism and getting all the nutrients you need in a vegan diet. In this episode, we cover:

• Taylor's journey with ethical veganism and anti-diet work [1:21]
• The intersection between veganism and anti-diet space [3:02]
• Navigating veganism and intuitive eating [9:34]
• Addressing misconceptions and fear-mongering around veganism [15:14]
• Questions to ask yourself if you're considering veganism [20:16]
• Ensuring you are getting all the nutrients you need in a vegan diet [25:37]

Connect with Taylor: IG: www.instagram.com/taylorwolframrd Website: www.taylorwolfram.com

The Anti-Diet Vegan Nutrition Course: https://www.taylorwolfram.com/anti-diet-vegan-nutrition-course/

LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

In today's episode, I talk to Sammy Previte, a Registered Dietitian, Certified Intuitive Eating Counselor, Certified Personal Trainer, owner of Find Food Freedom, co-host of What The Actual Fork.

During our conversation, Sammy shares her pregnancy journey, transitioning away from focusing on diet culture approaches and why health at every size does matter!

In this episode, we cover:

• Sammy shares her journey to becoming an RD and her pregnancy journey [3:20]
• Transitioning away from a diet-centric approach [10:12]
• Taking the journey towards intuitive eating in RD [16:48]
• Celebrating wins away from size and weight [23:16]
• How to use social media without absorbing misinformation and getting triggered [26:42]

Connect with Sammy:

IG: www.instagram.com/find.food.freedom

LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

In today's conversation, I am joined by Brooke Heberling, a best-selling author and eating disorder and running addiction survivor. During the episode Brooke shares her journey towards healing from her addictions, dealing with food rules and food shame, how her own eating disorder affected her children's behavior and how her new book helps you to practice body acceptance and neutrality. In this episode, we cover:

• Brooke's journey with an eating disorder and running addiction [1:31]
• Feelings of shame around food, pregnancy, and parenthood [6:07]
• Why recovery from addiction is hard [18:57]
• Giving yourself permission to eat and nourish your body [24:49]
• Why you are worth more than a number on the scale [30:00]
• Brooke's new book and how it helped her heal [34:14]

Connect with Brooker: The Book: https://www.amazon.com/Protecting-Her-Peace-Brooke-Heberling/dp/B0BJNWT67Q Instagram: https://www.instagram.com/authorbrookeheberling/?hl=en Website: https://recoverywarriors.com/author/brooke-heberling/ LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

Does the idea of feeding your toddler make your want to crawl into a hole? I get it. I'm right there in the trenches with you. AND I believe that feeding your child can be fun! Tune into today's episode for an honest conversation about what I've learned feeding Caulder these past few months.

LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

New year, new me? Diet culture would like you to think that. But before you dig deeper into resolutions and goals, let's take a minute to talk through what diet culture is and how to ensure your 2023 is not flooded with its lies. LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG