Join me to explore the incredible power of NOTICING when it comes to finding freedom from overthinking, worry and anxiety. 

'Noticing' sounds unsexy, boring and nebulous. How can something as little and benign as"noticing" help jostle us along the path to peace? That's what we are talking about!

Come and explore:  

• What even is 'noticing' and how do we do it?
• How does noticing help us with our suffering?
• How can we see this for ourselves and explore it in our lives?
• A story involving bees which gets very loud 

Mentioned in the show: 

The episode that dives deeper into 'insight': The Astonishing Power Of Your Own Insight

Also:

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