Kassandra Baker, Certified Life, Health and Mental Health Coach joins Allie Marie Smith to share her story of finding freedom from unhealthy coping mechanisms such as perfectionism, disordered eating and people-pleasing. Our interview with Kassandra will give you encouragement, hope and practical tools to help you experience healing and freedom. 

Kassandra and Allie discuss: 

 

• Kassandra’s story of finding freedom from two eating disorders and unhealthy coping mechanisms

• How people pleasing, perfectionism and control keep us in bondage

• How she found life-saving support through people and tools 

• How bringing our struggles to the light and community helps us heal 

• Dysfunctional behaviors we use to mask pain 

• How dysfunctional behaviors are the symptoms deeper wounds and trauma

• What neuroscience is and how it can heal our brains and transform our lives

Get a free excerpt from “Wonderfully Made” by Allie Marie Smith

​​

Get your copy of  “Wonderfully Made:Discover the Identity, Love, and Worth You Were Created For”

Get the show-notes.

 

Become a one-time or monthly supporter to make our ministry possible. 

 

Thank you for being a part of our community of girls and women where we inspire you to walk in your true value and identity and live the life you’re made for. 

 

Visit our  website, youtube, and subscribe to our podcast! Follow @wonderfullymade_org and your hosts @alliemariesmith and @christiecadence on Instagram for more encouragement.