Ever felt like you were failing because your baby hit a so-called “sleep regression,” you weren't stacking freezer bags of pumped milk, or you were co-sleeping and worried it was tanking your relationship? In this solo episode, I’m debunking three common myths I see taking moms down the shame spiral:

✨ The “sleep regression” isn’t what you think — it’s actually a progression (and a sign your baby’s brain is growing in amazing ways).
🍼 Not being able to pump a freezer full doesn’t necessarily mean you have low supply — it just might mean your baby’s system is working exactly as designed.
❤️ And the idea that sharing a bed with your baby will ruin your relationship? Let’s reframe our expectations of what intimacy can look like in early parenthood.

If you’re in the thick of postpartum, this one’s here to help you breathe deeper, trust your instincts, and feel way less alone.