Fresh Off The Set

Are you lacking self-confidence? We all do at times!

Keisha Moore (a.k.a. K-Jazzy), a host of the Mixed Expressions podcast, joined Elora to talk about empowerment, and confidence, and how those two characteristics go hand-in-hand. She has advice that will help you not only empower yourself but others around you.

K-Jazzy has tips to help you boost your self-confidence, improve your mindset and create a healthy relationship with social media. 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Muffin” compares to Chef Bryan Woolley and his delicious recipes!

On this week’s Fresh Off The Set episode, Kari interviews her co-worker Chef Bryan, a culinary mastermind, TV chef, and cookbook author. Bryan "dishes" about how his love of cooking first started, how he became a TV chef, how he persevered to get his cookbook published, and the ingredient he can’t live without!

He is an inspiring go-getter who will motivate you to accomplish your goals (and become a better cook)!

You can buy Chef Bryan’s cookbook and find his recipes here: https://cookingwithchefbryan.com/

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Job interviews. Fixing your resume. Finding jobs to apply to. These can all be daunting tasks!

Britt Larsen, a career coach, spoke with Elora on this week’s episode of Fresh Off The Set about how to change your career, the best way to stand out during an interview, and how to prepare for a job interview.

Britt walks us through how you can land your dream job! 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you feel anxiety a lot? Or just sometimes? Either way, you are not alone.

Elora spoke with David Zane, CEO of Counseling Associates of Utah, about the difference between having an anxiety disorder and feeling anxious. He breaks down the key differences, where feelings of typical anxiety may come from, and the characteristics of an anxiety disorder.

David gives helpful advice to people who are struggling with anxiety and to loved ones of people who struggle.

Before wrapping up, David reminded us of something extremely important: just because you have an anxiety disorder or feel anxious, that doesn’t mean it has to control your life. Treatment options & exercises are discussed in this podcast and are available to you. 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many women struggle with hair loss!

Amy Gibson’s story began at 13 ½ when it was discovered she had Alopecia (an immune disorder resulting in hair loss) while filming her first starring role on the CBS soap opera, “Love of Life,” which earned her an Emmy nomination.  She went on to star in 20 years of shows such as “The Young and the Restless,” “General Hospital, “Happy Days,” and numerous prime-time TV and film roles before deciding to follow her heart and help women worldwide. 

Amy’s personal story, her innovative designs, and outspoken nature on behalf of women with hair loss have garnered many media appearances, including People Magazine, Dr. Phil, Fox Nightly News, CBS News, NBC Nightly News, and many more.

Amy founded CreatedHair.com and her private, discreet wig studio in Beverly Hills almost two decades ago, creating a company for women who are living with the effects of medical hair loss to turn to for solid, safe, comfortable solutions, as well as for those who are seeking to renew their appearance, self-esteem, and radiant healthfulness. 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When was the last time you felt extremely frustrated and upset? The truth is that we all have experienced moments of rage.

Florence Ann Romano, an author, expert, & advocate, spoke with Elora about the best ways to identify your rage triggers, how we can acknowledge our feelings without guilt and shame, and how we can cope with rage. Have you ever thought about connecting through a community or social media to help with rage? Florence has tips for that too!

Learn what you can do every day that will help you minimize rage outbursts and frustration. 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When she was 14 years old, Elizabeth Smart was kidnapped from her family’s home in Salt Lake City, Utah. Nine months later, she was reunited with her family and her kidnappers were taken into custody. For 20 years, Elizabeth has worked to be an advocate for sexual assault and human trafficking survivors.

On this week’s episode of Fresh Off The Set, Elizabeth Smart talks about how she found the will to survive during the darkest moments of her life, how she has worked to help other survivors, and where survivors can go for help. 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We picked up a wild rose on this week’s episode of Fresh Off The Set!

Whitney Rose, star of “The Real Housewives of Salt Lake City,” spoke with Kari about all things housewives! She shares what she wishes viewers got to see more of on the show, how she picks her wardrobe, an overview of season 2, and so much more! Whitney also gives great advice for entrepreneurs and answers hard questions about what’s really like to be on reality TV. It is truly a delightful interview and Whitney is so sweet. Her goal on TV? It’s to be her authentic self!

Spoiler: When is season 3 premiering? Whitney says it’s coming soon! Listen to learn more. 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pregnant women and new moms may be at risk for peripartum depression or anxiety.

Kim Myers is the behavioral health clinical program manager at Intermountain Healthcare and a social worker. She spoke with Kari about the signs of postpartum anxiety, and postpartum depression and where we can turn to for help.

Kim also explains the difference between baby blues and postpartum depression. The main message? Peripartum depression and anxiety are extremely common, you are not alone and medical professionals are at the ready to help.

If you or someone you know if experiencing a behavioral health issue, they can call Intermountain Healthcare’s navigation hotline: 833-442-2211 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Empower. Encourage. Educate.

That is the motto of IMPACT Magazine, founded by Tunisha Brown. She saw a need for positive imagery and empowerment for Black men and women. Thus, IMPACT Magazine was born. This publication tackles the issues of life, by giving examples of ordinary people, living extraordinary lives. IMPACT educates the readers on health, wealth, and all things pertaining to who they are; challenging them to evolve into whom they are destined to become.

Tunisha shares more about the magazine, her backstory, her book and gives incredible life advice. 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.