Fresh Start with Dr. David - Season 5 - Episode 6 - HEALING (World Healing Day) - HEAL Your Way to Better Living (Heal to Be Healed: The Ripple Effect of Helping Others Heal)

Dr. David celebrates World Healing Day and explores a simple, powerful idea: when you help others heal, you heal too. Drawing on therapy, nature, and small practices like subliminal ocean sounds and animal-assisted healing, he shows how giving care, guidance, or support reactivates your own growth and resilience.

Takeaway: practice helping others—whether people or animals—and you’ll deepen your own healing and contribute to a healthier world.

Atlanta Holistic Mental Health & Wellness

https://www.ahmhw.com

[email protected]

Book Your 1st Appointment to Healing & Better Today!

Fresh Start with Dr. David - Season 5 - Episode 3 - Breaking the Cycle: How to Get Unstuck with Dr. David

Dr. David discusses worsening seasonal allergies—warning about over-the-counter antihistamine risks, the importance of consulting an allergist, rotating medications, staying hydrated, and using eye drops and other lifestyle measures to manage symptoms.

He then explores the concept of "Stuck States": how to recognize repeating patterns, identify each step, interrupt the cycle, and build new, sustainable patterns using strategies like the binary, breakout, missing-piece, inverse, and R&R approaches, plus practice and music to maintain change.

Atlanta Holistic Mental Health & Wellness

https://www.ahmhw.com

You Don't have to Stay Stuck!

Fresh Start with Dr. David - Season 5 - Episode 2 - The 4 A's (Awareness, Acknowledgement, Acceptance, & Agreement)  - Applying Grief Processes to Life Circumstances

Dr. David reflects on learning from clients and introduces the episode’s focus on grief, loss, and personal change. He presents his QAA (Awareness, Acknowledgement, Acceptance, Agreement) framework — with an optional Appreciation step — as a gentle, practical path to process loss and adapt to life’s changes.

Dr. David References his past podcast episodes with Gary Scott and his podcast, "What If You Could? with Gary Scott."

Dr. David explains how the four A’s can be applied beyond bereavement to relationships, goals, and habits, and emphasizes the need for commitment, dedication, and passion to create lasting change. The episode closes with resources and an invitation to contact his practice for support.

Atlanta Holistic Mental Health & Wellness

https://www.ahmhw.com

#GRIEF

#BEREAVEMENT

#LOSS

#MENTALHEALTH

#MENTALWELLNESS

#MENTALHEALTHANDWELLNESS

#HOLISTICMENTALHEALTH

#ATLANTAHOLISTICMENTALHEALTHANDWELLNESS

#FRESHSTARTWITHDRDAVID

#DAVIDAWRIGHTMD

Fresh Start with Dr. David - Season 5 - Episode 1 - Commitment:  Commitments Vs. Hopes & Wishes

Dr. David welcomes listeners to the first Fresh Start episode of 2026, focusing on the power of commitment versus desire. He outlines his practices, announces more business-focused episodes, and urges listeners to ask not what they want but what they are willing to commit to—starting with small, practical steps toward goals like financial stability, entrepreneurship, and personal growth.

Atlanta Holistic Mental Health & Wellness

https://www.ahmhw.com

[email protected]

CHOOSE to COMMIT to what you truly desire in life.

COMMIT to a Fresh Start for 2026!

Fresh Start with Dr. David - Season 4 - Episode 8 - Master Your Emotions: Practical Anger Management with Dr. David (Avoiding Bipolarities)

Dr. David explores emotional management by framing emotions as energy, using analogies like batteries and buffering to explain why regulation and balance are essential.

He offers practical tips on planning ahead, building buffers to avoid extremes, and mentions support groups and practice options for ongoing help.

Atlanta Holistic Mental health & Wellness

https://www.ahmhw.com

Atlanta Coaching & Hypnotherapy Associates

https://www.atlantacoaching.com

Check Out Our FREE Articles as well as our Highly Affordable Monthly Support Groups for:

(1) Anger Management

(2) Mental Fatigue / Emotional Burnout / Exhaustion

(3) ADD/ADHD/Attention/Distraction/Focus/Concentration/Organization

(4) Anxiety/Worry/Rumination/Racing Thoughts/OCD/Panic Attacks

https://www.facebook.com/atlantaholisticmentalhealth/events

Fresh Start with Dr. David - Season 4 - Episode 7 - Dig Deep: The Two Questions That Change Everything

Dr. David explains why true change comes from digging into your roots—your values, beliefs, and purpose—and switching between big-picture goals and small actionable steps.

He introduces two key questions to guide any problem-solving effort, shares real-life examples, and announces upcoming group sessions on anger management and ADHD to help listeners apply these ideas.

Atlanta Holistic Mental Health & Wellness

https://www.ahmhw.com

Atlanta's Top Holistic Mental Health Practice

Georgia's Top Holistic Mental Health Practice

Fresh Start with Dr. David - Season 4 - Episode 6 - POSITIVE AFFIRMATIONS:  Speaking What You Desire Into Existence

Harness the Power of Positive Affirmations — Upcoming Live Group Guided Meditation Event on Aug 23

Dr. David returns with a concise episode on the power of positive affirmations, how to craft them specifically, and why linking them to concrete actions produces real change.

He invites listeners to a group guided meditation and hypnosis event on Saturday, August 23, 2025 at 1 PM (about 2.5 hours), describes the value-packed offer (audio sessions and a 360° self-improvement component), and points to his books (available on Audible) and the free Facebook group "Grow."

Fresh Start with Dr. David - Season 4 - Episode 5 - MINDSET:  Unlocking the Power of Memories, Beliefs, and Behaviors--Using FOCUS

Welcome to another insightful episode of the Fresh Start with Dr. David podcast.

In this episode, Dr. David explores the interconnected nature of memories, beliefs, and behaviors, using the recent Memorial Day as a backdrop for reflection. Discover how our past experiences shape our present attitudes and actions, and learn how to reframe memories to foster personal growth.

Dr. David shares valuable strategies for focusing on positive aspects, transforming challenges into strengths, and creating an empowered mindset for success. Join us for an engaging discussion on the profound impact of perception and choice in shaping our lives.

Take Home Points:

Believe it or Not, Your Memories influence Your Beliefs, Your Beliefs influence Your Behaviors, & Your Behaviors (Actions/Reactions/Responses) influence the results that you receive in life.  And, ALL of these are affected by your FOCUS.  When it comes to Memories, You Get to Choose what you Focus on From the Past, The Good, The Bad, The Ugly, or the LESSON.

LESSON:  If your Memories, Thoughts, Feelings, Beliefs, & Behaviors (Actions/Reactions) don't reflect the results that you want, then it's up to you to CHANGE Them....  If you don't then you will continue to get the same results that you've been getting.

Join Dr. David in this rejuvenating episode of the Fresh Start podcast as he explores the symbolic significance of springtime, highlighting themes of rebirth, renewal, and the cyclical nature of life. Discover how to recycle your mental state, reset your goals, and re-balance your lifestyle.

Dr. David shares practical advice on how to lay a solid foundation for personal growth by revisiting the basics, such as nutrition, sleep, and relaxation. Be inspired to assess and improve various aspects of your life and to embrace this season as an opportunity for a personal reboot.

Fresh Start with Dr. David - Season 4 - Episode 3 - The Fight or Flight (i.e., Reptilian) Response (Anxiety, Worry, Racing Thoughts, & Panic Attacks)

In this episode of the Fresh Start with Dr. David podcast, Dr. David delves into the essential mechanisms of the fight-or-flight response, exploring its pivotal role in survival. He explains the intricacies of the sympathetic and parasympathetic nervous systems and how they affect our daily lives, especially in the context of anxiety and stress.

With insights into neurotransmitters and hormones like epinephrine and cortisol, listeners will gain a better understanding of how their bodies respond to stressors. Dr. David offers practical advice on recognizing and managing these responses to achieve a balanced state of mind. Tune in to learn strategies for tackling anxiety and panic attacks, and discover the power of awareness in maintaining mental health.