Fresh Start with Dr. David

Fresh Start with Dr. David - Season 4 - Episode 3 - The Fight or Flight (i.e., Reptilian) Response (Anxiety, Worry, Racing Thoughts, & Panic Attacks)

In this episode of the Fresh Start with Dr. David podcast, Dr. David delves into the essential mechanisms of the fight-or-flight response, exploring its pivotal role in survival. He explains the intricacies of the sympathetic and parasympathetic nervous systems and how they affect our daily lives, especially in the context of anxiety and stress.

With insights into neurotransmitters and hormones like epinephrine and cortisol, listeners will gain a better understanding of how their bodies respond to stressors. Dr. David offers practical advice on recognizing and managing these responses to achieve a balanced state of mind. Tune in to learn strategies for tackling anxiety and panic attacks, and discover the power of awareness in maintaining mental health.

Hi. I'm Dr. David Wright, Host of the Fresh Start with Dr. David Podcast, founder of Atlanta Holistic Mental Health & Wellness, Atlanta's top holistic mental health and wellness practice, established in 2016, with offices conveniently located in Sandy Springs/Roswell and Buckhead.

Hi.  I'm Dr. David Wright, Host of the Fresh Start with Dr. David Podcast, and the founder and owner of Atlanta Holistic Mental Health & Wellness, Atlanta's top holistic mental health and wellness practice, established in 2016, with offices conveniently located in Sandy Springs/Roswell and Buckhead.

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Fresh Start with Dr. David - Season 4 - Episode 2 - Jumpstart Your 2025 Goals with Dr. David

Hello and welcome to another insightful episode of Fresh Start with Dr. David, airing on February 24th, 2025. Today, Dr. David delves into effective strategies to achieve your New Year's goals. Discover how to avoid reaching September with unmet aspirations, and instead, establish solid plans early in the year.

Join Dr. David as he emphasizes the power of vision boards and strategic goal setting, sharing his professional insights. Dr. David also offers a special session at a significant discount for personalized guidance. Tune in and learn how to stay motivated and on track throughout the year, ensuring your goals become reality.

Fresh Start with Dr. David - Season 4 - Episode 1 - Harnessing the Power of Gratitude: A Guide to Elevating Your Attitude

In this short episode, 10-Minute Episode of the 'Fresh Start with Dr. David' podcast, Dr. David explores the transformative power of gratitude. Using President's Day as a backdrop, he discusses the concept of gratitude and its ability to empower individuals, regardless of external circumstances. This episode emphasizes the importance of maintaining an attitude of gratitude to positively influence your life and achieve greater success.

Dr. David introduces key ideas such as 'gratitude is the attitude that will change your altitude' and explains how shifting your focal point from what you lack to what you have can change your life's trajectory. By focusing on past successes and appreciation, listeners are encouraged to draw positivity and opportunities into their lives.

Listeners are invited to explore more about the impact of gratitude and related techniques by visiting Dr. David's practice at www.ahmhw.com, where additional resources and articles are available. Tune in to gain insights on how gratitude can serve as a foundational tool for personal growth and a fresh start.

Fresh Start with Dr. David - Season 3 - Episode 20- Konversations with Karma on Positive Psychology, Personal Well-Being, Preventing Burnout, Flourishing Workplace Cultures, & Self-Care.

Welcome to another episode of Fresh Start with Dr. David. In this enlightening session, Dr. David is joined by Karma Hill, a distinguished positive psychologist, executive coach, and founder of Conversations with Karma.

As the world transitions through social, political, and seasonal changes, Karma shares her expertise on utilizing positive psychology to foster flourishing environments both personally and professionally.

Karma dives deep into the science of positive psychology, delineating the differences between general psychology and this empowering field.

The conversation unfolds to discuss how positive psychology principles can be integrated into the workplace to create a culture of well-being, enhance leadership effectiveness, and increase organizational resilience.

Further, the episode tackles crucial topics such as identifying and combating burnout, fostering effective communication, and establishing psychological safety in the workplace.

Dr. David and Karma explore practical strategies for self-care and self-assessment, helping listeners discover meaningful ways to nurture their personal and professional lives.

Join this insightful dialogue and learn how to strategically implement positive psychology to empower yourself and your organization during the holiday season and beyond.

Fresh Start with Dr. David - Season 3 - Episode 19 - Moving Beyond Limiting Beliefs & Success Stopping Thoughts with Renowned Psychologist and Psych-K ® Expert Paula van der Werff

In this enlightening episode of the Fresh Start with Dr. David podcast, Dr. David welcomes Paula van der Werff, a pioneering psychologist and celebrated Psych-K facilitator, to discuss the transformative power of Psych-K. As the fall season symbolizes cycles of life and energy, this episode dives deep into how aligning with these energies can facilitate personal growth and transformation.

Paula shares her inspiring journey from traditional psychology to discovering Psych-K, a method that swiftly transitions limiting beliefs into empowering ones. With an illustrious background in social and clinical psychology, Paula reveals how Psych-K has revolutionized her approach to mental health and personal development, allowing individuals to break free from self-imposed limitations and achieve true autonomy over their thoughts and emotions.

Listeners will gain insight into the importance of the subconscious mind in shaping our beliefs and how Psych-K can be a key to unlocking one’s true potential. Paula also discusses her book, "Be the Master of Your Mind and Make Your Dreams Come True with Psych-K," offering a glimpse into how this method can lead to substantial, sustainable shifts in mindset and well-being.

Whether you're feeling stuck or simply curious about new approaches to personal transformation, this episode is a must-listen for anyone looking to take control of their inner journey and cultivate a life of abundance and empowerment.

Don't Miss This Powerful Episode about Changing What You Think in Just Minutes!!!

Fresh Start with Dr. David - Season 3 - Episode 18 - Harvesting Wellness: Moving Beyond Migraine Headaches Naturally & Holistically with Expert Neurologist Dr. Sui Wong

Welcome back to the "Fresh Start with Dr. David" podcast!

In this episode, we welcome the award-winning neurologist and brain health expert, Dr. Sui (pronounced "Swee") Wong. As we transition into the fall season, Dr. Wong and Dr. David discuss the importance of living in sync with seasonal energies, focusing on the current harvest season as a time to reap the rewards of our efforts and reassess our paths.

Dr. Wong shares her extensive knowledge on brain health, highlighting the connection between lifestyle choices and neurological well-being. She explains how factors such as sleep, diet, exercise, and mindfulness can significantly impact our brain health and help manage headaches. Dr. Wong also introduces her innovative BRAINS program, which combines mindfulness, yoga, and lifestyle changes to enhance brain resilience and balance the autonomic nervous system.

Join us as Dr. Wong provides practical tips for integrating mindfulness into daily life, improving sleep quality, and maintaining a healthy diet to support brain function. Discover the power of breathwork and the benefits of holistic approaches to managing migraines and other headaches. This episode is packed with valuable insights and actionable advice for anyone looking to improve their overall well-being and neurological health.

To learn more about Dr. Sui Wong's work, her books, and her programs, visit her website at www.drsuiwongmd.com and sign up for her Thursday Tips newsletter for bite-sized brain health tips.

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Fresh Start with Dr David - Season 3 - Episode 17 - Personal Growth & Transformation with World Renowned Dermatologist, Dr. Allen Lycka (Part 2)

In Part 2 of this inspiring episode series, rejoin us as we dive into the transformative journey of Dr. Allen Laika, who transitioned from a successful career in dermatology to becoming a celebrated keynote speaker, author, and personal growth leader. Learn how Dr. Lycka's best-selling book, The Secrets to Living a Fantastic Life, and his syndicated radio show with 7 million listeners a month have helped him spread messages of positivity and happiness across the globe.

Dr. Lycka shares his insights on overcoming life's challenges, the importance of maintaining a positive mindset, and the value of persistence and resilience. Through engaging anecdotes and practical advice, discover how you too can build a foundation for personal and professional growth.

Don't miss out on Dr. Lycka's pearls of wisdom, including the significance of daily habits and the power of a growth mindset. Tune in to learn how to transform your life and achieve lasting success.

For more information on Dr. Lycka's work, visit his website at drallenlykca.com and check out his podcast Live with Dr. L on all major platforms.

Fresh Start with Dr David - Season 3 - Episode 16 - Personal Growth & Transformation with World Renowned Dermatologist, Dr. Allen Lycka (Part 1)

Good afternoon, this is Dr. David back with a fresh episode of the Fresh Start with Dr. David podcast. I hope everybody's been doing well. I don't know about you, but here in the state of Georgia, city of Atlanta, we've had some interesting weather-related changes. It went from being extremely hot to extremely rainy, and now fall just came in. It doesn't usually happen this way, but it's interesting. And if you know me, if you've listened to any of the episodes of the Fresh Start with Dr. David podcast, you know that I believe in working through the energy of the seasons. And so, as you know, fall is the season of harvest.

So now is the time of the year, if you haven't already thought about it, thinking about harvesting or reaping the benefits of everything you've been sowing throughout the year. Right. So this is the time for your harvest. So if you haven't done so already, start planning and doing the harvest. And what that means is you're starting to gather together everything that you've been collecting and creating throughout the year. So that means if you've been working on stuff, creating stuff, now is the time to start executing it, activating it, realizing it, transforming it, and all those kind of things. So just keep in mind, the more that you do in tandem and in synchronization with the seasons, the better off you're going to be. And fall is the season of harvest. So do everything that you can to harvest everything from the seeds that you planted this past spring.

And with that, we're going to jump into today's episode. I've got such an exciting guest for you guys. I really am really so impressed when they reached out to me about having him as a guest. I said, oh my God, this is incredible. So I've got a very, very, very exciting guest today. You know, he's a, gosh, what's the word to describe it? A Michelangelo. He's one of these guys who just does everything and everything he touches turns to gold. And so I'm so excited to have him. So without further ado, I'd like to introduce Dr. Allen Lycka. Welcome to the show, Dr. Lycka.

Dr. Allen Lycka shares his incredible journey from being misdiagnosed with ALS to discovering he had chronic Lyme disease. This revelation not only saved his life but also transformed his career path. From a world-renowned cosmetic dermatologist, Dr. Lycka is now a thriving leader in personal and professional growth, focusing on lifestyle management and holistic health. He discusses the importance of forgiveness, overcoming adversity, and the power of positivity. Join us as we delve into his inspiring story and explore the profound impact of holistic approaches in medicine.