Fresh Start with Dr. David

Fresh Start with Dr. David

By David A Wright MDMedicineAlternative HealthHealth & FitnessMental Health
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Fresh Start with Dr. David episodes

  • Fresh Start with Dr. David - Season 2 - Episode 28 - Diabetes Drugs, COVID19 (COVID Brain Fog & Clotting Proteins), The Season of Fall, Healthcare Insurance, & The See Saw Principle

    Fresh Start with Dr. David - Season 2 - Episode 28 -Diabetes Drugs, COVID19 (COVID Brain Fog & Clotting Proteins), The Season of Fall, Healthcare Insurance, & The See Saw Principle (Equalizer Principle) (Proportionality Principle) (Plastic Surgery Principle)


    This Podcast Episode is all about Diabetes Drugs, COVID & Other Viruses (Study on COVID Brain Fog and Clotting Proteins), The Energy & Power of Fall, and Healthcare Insurance (FSAs vs. HSAs [Investment Rollover], PPOs vs. HMOs, etc.), Correlations between Diabetes Drugs and other things (SSRIs Depression, Stimulants for ADHD, Marijuana for Anxiety, Cigarettes/Vaping [Nicotine] for Anxiety/Boredom, EtOH for Anxiety/Relaxation).


    I also discuss The See Saw Principle (Equalizer Principle) (Proportionality Principle) (Plastic Surgery Principle).

    You don't want to miss this episode where I chat about Jillian Michaels, one of Americans Top Trainers, and what she and others are sharing about the dangers of using Diabetes Drugs just to lose weight.

     

    Ozempic injections, which contain the active ingredient Semaglutide, function as a GLP-1 receptor agonist. GLP-1 receptor agonists mimic the actions of the metabolic hormone glucagon-like peptide-1 (GLP-1). By stimulating insulin secretion, GLP-1 receptor agonists can help lower blood sugar levels, making them beneficial for individuals with diabetes.

    One of the effects of GLP-1 receptor agonists like Semaglutide is the slowing of gastric emptying. This means that food stays in the stomach for a longer period, leading to increased satiety and a reduced desire to eat. This aspect of Ozempic injections can be helpful in weight management and promoting weight loss. 

    However, it is important to acknowledge the existing controversy surrounding GLP-1-based therapy, including Ozempic injections. Studies and research have examined the potential risks associated with GLP-1 receptor agonists, such as the development of malignant diseases like pancreatic carcinoma and thyroid cancer. 

     

    The most common include nausea, diarrhea, vomiting, stomach pain and constipation, according to Novo Nordisk, the company that makes both Ozempic and Wegovy. But patients may also experience serious side effects such as pancreatitis, gallbladder problems and kidney failure, it warns.


    Ozempic® may cause serious side effects, including:

    Possible thyroid tumors, including cancer. Tell your health care provider if you get a lump or swelling in your neck, hoarseness, trouble swallowing, or shortness of breath. These may be symptoms of thyroid cancer. In studies with rodents, Ozempic® and medicines that work like Ozempic® caused thyroid tumors, including thyroid cancer. It is not known if Ozempic® will cause thyroid tumors or a type of thyroid cancer called medullary thyroid carcinoma (MTC) in people. 

    Do not use Ozempic® if you or any of your family have ever had MTC, or if you have an endocrine


    ‘Ozempic Butt’

    'Ozempic Face'


    1. Nausea and vomiting
    Nausea is the most common semaglutide side effect. Up to 20% of people taking it for Type 2 diabetes reported nausea in clinical trials. Nausea is even more common if you’re taking the higher-dose version for weight loss. Vomiting tends to be less common than nausea.

    You’re more likely to experience these side effects with higher doses of semaglutide. That’s why your healthcare provider will raise your dose slowly over a few weeks to minimize these effects. For most people, these side effects should improve over time as your body gets used to the medication.

    Eating smaller meals, avoiding high-fat foods, and remaining upright after you eat can also help manage potential nausea and vomiting from semaglutide. But if these side effects are accompanied by severe stomach pain that may or may not spread to your back, get medical attention right away. This could be a sign of pancreatitis, a rare but serious side effect. More on that later.


    2. Diarrhea
    Diarrhea is another common semaglutide side effect. Around 9% of people taking it for Type 2 diabetes and 30% of people taking it for weight loss reported diarrhea during clinical trials. 

    Similar to nausea and vomiting, you’re more likely to experience diarrhea with higher doses of semaglutide. As mentioned above, your healthcare provider will slowly raise your dose over time to minimize this side effect. Constipation can also happen, but it tends to be less common than diarrhea.


    3. Stomach pain
    Mild stomach pain is another common stomach-related side effect of semaglutide. Similar to nausea, vomiting, and diarrhea, this should subside over time. Using the tips listed above can also help minimize this side effect. 

    Severe stomach pain can be a sign of other side effects, like pancreatitis or gallbladder problems (like gallstones). Contact your healthcare provider right away if this develops.


    4. Fatigue
    Fatigue is a common side effect of Wegovy, affecting 11% of people taking it in clinical trials. Fatigue was also reported in less than 5% of people taking Ozempic, and it wasn’t reported at all with Rybelsus.

    Semaglutide works for weight loss by making you feel less hungry. And eating fewer calories may cause you to feel more tired. Feelings of fatigue should subside as your body adjusts to potential changes in your diet. 


    5. Changes to your face
    Some people taking semaglutide may notice less fullness in their face. In fact, this phenomenon has been referred to as “Ozempic face.” While Ozempic isn’t approved for weight loss, some people taking it lose weight. And facial fat loss is one potential effect of fast and significant weight loss. This can also result in looser skin and wrinkles that are more noticeable.

    Keep in mind the benefits of semaglutide on your health outweigh these effects. But if you’re concerned about possible changes to your appearance, talk to your healthcare provider. They can suggest treatments for lessening the appearance of wrinkles or increasing fullness in your face.


    6. Rebound weight gain
    Semaglutide is a medication that’s intended to be taken long term. Wegovy, specifically, is approved for chronic weight management. As long as you’re taking the medication, weight loss is typically sustained. But if you stop taking it, it’s possible to gain some (or all) of the weight back.

    Semaglutide should be paired with a healthy diet and regular exercise. Establishing habits that you can maintain long term is important if you decide to stop semaglutide.

    If you’re concerned about regaining weight after stopping semaglutide, talk to your healthcare provider. They can help you weigh the pros and cons of stopping or continuing treatment.


    7. Low blood sugar
    Low blood sugar (hypoglycemia) isn’t very common if you’re taking semaglutide on its own. That’s because it works by telling your body to release insulin in response to a meal specifically. 

    But taking semaglutide with other blood sugar-lowering medications, like insulin and sulfonylureas, raises the risk of hypoglycemia. So, your healthcare provider may need to change the dose of these medications when starting semaglutide. 

    If you have Type 2 diabetes, it’s important to regularly check your blood sugar levels to help avoid hypoglycemia. You may be advised to have an emergency glucagon or glucagon-like product to raise your blood sugar quickly if severe hypoglycemia happens.


    8. Vivid dreams
    Some people taking Ozempic or Wegovy have reported experiencing vivid or abnormal dreams. Experts don’t know for sure why this may happen. And it’s not entirely clear yet if this side effect is linked to semaglutide itself.

    Keep in mind that several other medications can cause vivid dreams. If they start happening while you’re taking Wegovy or Ozempic, let your healthcare provider know, especially if they’re interfering with your sleep or quality of life. They can help determine the potential cause and next steps.


    9. Hair loss
    Losing weight quickly can result in hair shedding or loss. This may be one of the reasons why some people taking Wegovy or Ozempic are reporting hair loss during treatment. During Wegovy’s clinical trials, 3% of people receiving the medication reported this side effect.

    This type of hair loss, called telogen effluvium, is usually temporary. Hair loss you may be experiencing from Wegovy or Ozempic should subside as your body adjusts. Keep in mind this may take several months. 

    Since these medications can also affect your appetite, it’s important to make sure you’re getting enough vitamins, minerals, and protein. If you’re not, this can also contribute to hair loss. Your healthcare provider can help you ensure you’re getting adequate nutrition during treatment.


    10. Pancreatitis
    Although rare, pancreatitis has been reported with semaglutide. If it happens, it can be life-threatening. Seek immediate medical attention if you develop severe abdominal pain, nausea and vomiting, and/or jaundice (yellowing of skin and eyes). 

    Let your healthcare provider know before starting semaglutide if you have a history of acute pancreatitis. They may recommend a different medication for you.


    11. Gallbladder disease
    Gallbladder disease, including gallstones, is possible with semaglutide, but it isn’t common. It was reported in less than 2% of people taking it in clinical trials. 

    Symptoms of gallbladder problems include upper stomach pain, fever, and jaundice. You may also notice clay-colored stools. Let your healthcare provider know right away if these develop. 

    Talk to your healthcare provider about ways you can avoid gallbladder problems while taking semaglutide. This may include dietary changes and routine physical activity.


    12. Kidney damage
    Studies have suggested that semaglutide may have some kidney benefits if you have Type 2 diabetes. But in rare cases, kidney damage has also been reported. This is more likely if you have severe nausea, vomiting, and/or diarrhea leading to dehydration. 

    Kidney damage is also more common if you already have kidney problems. Taking medications that cause you to get rid of excess water, like diuretics (water pills), also puts you at risk. 

    Your healthcare provider may monitor your kidneys if you’re experiencing a lot of stomach-related side effects. Let them know right away if you’re not urinating very much or at all, or notice swelling in your arms or legs.


    13. Allergic reactions
    Severe allergic reactions to semaglutide are rare, but possible. Call 911 or get immediate medical attention if you have swelling of the face, tongue, or throat, or shortness of breath after your dose. 

    Mild allergic reactions can include itching, rash, or redness at the injection site. Stopping semaglutide isn’t always necessary with mild reactions. But make sure to still tell your healthcare provider about your reaction. 

    Don’t use oral or injectable semaglutide if you’re allergic to any of their ingredients. And there’s a chance you could have an allergic reaction to semaglutide if you’ve had a reaction to a medication in the same class.


    14. Thyroid tumors
    Semaglutide has a boxed warning (the strictest warning) from the FDA about a risk of thyroid C-cell tumors. This is because animal studies found that rodents developed thyroid tumors when exposed to GLP-1 agonists. However, human studies have yet to confirm this risk.

    Still, you shouldn’t take semaglutide if you or your family have a history of medullary thyroid cancer or multiple endocrine neoplasia (MEN) type 2. Contact your healthcare provider immediately if you notice signs or symptoms of thyroid cancer. These include a lump in your neck, and neck or jaw pain. 

     

     

    Here are five things to expect when you stop Ozempic.


    1. Your Appetite Will Return
    People eat less when they take Ozempic because semaglutide slows the digestion, keeping food in the stomach longer and increasing feelings of fullness, and because it triggers changes in the brain that decrease hunger and blunt the feelings of satisfaction that can accompany eating, the FDA notes.

    “I used to be able to eat half a pizza, but now on semaglutide, I take a few bites and feel full,” says David Shafer, MD, an attending plastic surgeon at Lenox Hill Hospital and Northwell Health in New York City who takes semaglutide. “If I miss a dose, my consumption increases as I lose the effect of feeling full.”

    But that rapid feeling of satiety produced by semaglutide goes away as soon as people stop taking Ozempic, says Kushner.

    “Once Ozempic is stopped, all of the benefits from the medication cease,” Kushner says. “If the patient experienced a reduction in appetite and body weight that resulted from consuming a lower-calorie diet, the individual’s appetite will increase back to baseline when the medication is stopped, making it harder to follow a lower calorie diet.”


    2. You Will Regain Weight
    Because people stop feeling full and their food cravings return when they stop Ozempic, weight gain is likely, Kushner says.

    Whether people take Ozempic for obesity or type 2 diabetes, medication should be just one piece of a treatment plan that also includes healthy lifestyle changes like eating a balanced diet and getting plenty of exercise.

    “Ozempic should always be taken along with making healthy lifestyle changes in diet and physical activity,” Kushner says. “These changes should be continued even after stopping the medication and can help maintain some of the health benefits seen with body weight and blood sugar control.”


    3. ‘Ozempic Face’ Will Go Away
    Rapid weight loss spurred by Ozempic can change the skin and reduce fat volume all over the body, including in the face. Many people who shed dramatic amounts of weight with Ozempic find their face can take on a gaunt, shrunken, and dehydrated appearance that’s been dubbed “Ozempic face.”


    These changes can be addressed with injectable facial fillers administered by a board-certified dermatologist or plastic surgeon, says Joshua Zeichner, MD, an associate professor of dermatology at Mount Sinai Hospital in New York City.

    Stopping Ozempic will also reverse facial changes caused by the drug. “Ozempic face will go away if you gain back the weight you lost from the drug,” Dr. Zeichner says. “The face can get full the way it used to, just as you can regain the weight in your body.”


    4. Side Effects Will Subside
    Ozempic has other common side effects, including nausea, constipation, vomiting, heartburn, gas, headache, and dizziness.

    Not everyone experiences side effects, and they may be mild for others. They can also be avoided or minimized by taking the ramp up in dosage more slowly from the lowest starter dose of Ozempic to the higher dose that’s typically used for ongoing treatment, Kushner says.

    How you eat — and what you eat — also makes a difference. “Side effects can be greatly mitigated by reducing dietary fat, consuming smaller portions, and not skipping meals,” Kushner says.

    Anyone who experiences side effects but still sticks with treatment would see those side effects go away when they stop taking Ozempic, Kushner adds.


    5. Blood Sugar Climbs
    For people with type 2 diabetes who take Ozempic to manage their blood sugar, halting treatment may cause blood sugar to rebound to around pre-medication levels, says Beverly Tchang, MD, an endocrinologist and an assistant professor at Weill Cornell Medicine in New York City.

    “Since Ozempic treats the chronic disease of diabetes, people can potentially see a worsening of their diabetes when they stop Ozempic,” Dr. Tchang says. 

    Because Ozempic helps people eat less, a halt to treatment may lead them to consume more calories and eat larger portions, leading to an increase in blood sugar, Tchang says. And even if people manage to maintain the eating habits they developed while on Ozempic, their blood sugar might still rise when they stop treatment because the drug boosts the production of insulin, a hormone involved in blood sugar control.


    These realities are among the reasons many doctors have expressed concern over Ozempic shortages potentially driven by people using the drug to shed unwanted pounds. These shortages are harming people with type 2 diabetes who need the drug for blood sugar control.

    The good news is that people with diabetes still have other medicines they can take instead of Ozempic, including several in the same family of medicines as semaglutide, Tchang notes. Ozempic is what’s known as a glucagon-like peptide-1 (GLP-1) receptor agonist, a class of drugs that also includes liraglutide (Victoza), dulaglutide (Trulicity), and exenatide (Bydureon).

     

     

    Check out, Subscribe & Rate the "Fresh Start with Dr. David" Podcast, now on YouTube, Apple Podcasts, iTunes, Spotify, Pandora, iHeartRadio, Google Podcasts, Amazon Music, Alexa, Audible, and all other major Podcast Platforms!

     

    YouTube

    https://www.youtube.com/@freshstartwithdrdavid

     

    Apple Podcasts

    https://podcasts.apple.com/us/podcast/fresh-start-with-dr-david/id1647991154

     

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    https://tunein.com/radio/Fresh-Start-with-Dr-David-p3502923/

     


    Get Your Fresh Start NOW! It's FREE!

     

     

    Schedule Your 1st Appointment here:

     

     

    https://www.atlantacoaching.com

    https://www.atlantahealthandwellness.com

     

     

    Sign Up for LIFE ADVICE 360 (TM) here:

     

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    55 min
  • Fresh Start with Dr. David - Season 2 - Episode 27 - Lifestyle Choices and Habits (with Special Guest Melat Tezera and Expert Fitness Trainer Johannes from Floyd Mayweather’s Boxing Academy)

    Fresh Start with Dr. David - Season 2 - Episode 27 - Lifestyle Choices and Habits (with Special Guest Melat Tezera and Expert Fitness Trainer Johannes from Floyd Mayweather's Boxing Academy)

    This episode of the Fresh Start with Dr. David (with Special Guest Melat Tezera and Expert Fitness Trainer Johannes from Floyd Mayweather's Boxing Academy) is all about how to make better lifestyle choices.

    Johannes, an Expert Fitness Trainer, MMA Trainer, and Boxing Trainer at Floyd Mayweather's Gym in Decatur shares his thoughts about making better lifestyle choices and what he teaches his clients and what they teach him.

    He also talks about how fitness training, MMA Training, and Boxing help to create and build mental toughness and mental fitness.

     

    You can book an appointment with Johannes here:

     

    Website:                  https://www.trainwithjohannes.com/

    Instagram handle:   fit_johannes

    Email:                      [email protected]

    I share more about LIFE ADVICE 360 ™, the Life Coaching and Life Advice Subscription Service that I created to help you with decision making on a regular, consistent basis, with plans starting as low as $25 per month (less than $1 per day). 


    Website:         www.lifeadvice360.com  (Under Construction)
                          www.atlantacoaching.com/life-advice/

    Email:             [email protected]


    You definitely don't want to miss this episode!


    Check out, Subscribe & Rate the "Fresh Start with Dr. David" Podcast, now on YouTube, Apple Podcasts, iTunes, Spotify, Pandora, iHeartRadio, Google Podcasts, Amazon Music, Alexa, Audible, and all other major Podcast Platforms!


    YouTube:
    https://www.youtube.com/@freshstartwithdrdavid


    Apple Podcasts
    https://podcasts.apple.com/us/podcast/fresh-start-with-dr-david/id1647991154


    Spotify
    https://open.spotify.com/show/5yZNF8pBpHY3cf4qDc87yX


    Pandora:
    https://www.pandora.com/podcast/fresh-start-with-dr-david/PC:1001058465


    iHeartRadio
    https://www.iheart.com/podcast/338-fresh-start-with-dr-david-109141615/


    Audible:
    https://www.audible.com/pd/Fresh-Start-with-Dr-David-Podcast/B0BVJBG52P


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    Tune In!
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    Schedule Your 1st Appointment here:

     

    https://www.mlcoga.com

    https://www.atlantacoaching.com
    https://www.atlantahealthandwellness.com
    https://www.atlantasmallbusinessincubator.com

     

    Sign Up for LIFE ADVICE 360 (TM) here:

     

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    #growthmindset #growth #healing #health #healthylifestyle #healthyfood #healthcare #HealthyLiving #healthyeating #happy #happiness #evolve #resilience #resilient #greatness #selfimprovement #selfdevelopment #abundance #abundantlife #abundancemindset #prosperity #Prosper #growing #empowerment #empower #empowered #success #successmindset #successtips #holistichealth #holistic #holistichealing #holisticwellness #holisticliving #holisticlifestyle #integrativemedicine #integrativehealth #integrativenutritioncoach #integrativewellness #integrativenutritionhealthcoach #integrativenutritioncoach #functionalmedicine #functionalnutrition #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalwellness #lifestyle #lifecoach #lifecoaching #lifechanging #lifechanger #podcast #lifestylechoices #fitness #fitnesstrainer #fit_johannes #fitjohannes #focus #floydmayweather #boxing #mentalfitness #mentaltoughtness #MMA #stability #advice #lifeadvice #lifeadvice360 #mlcofgreateratlanta #atlantacoachingandhypnotherapyassociates #freshstartwithdrdavid

    58 min
  • Fresh Start with Dr. David - Season 2 - Episode 26 - Decision Making, Setting Priorities, & ADHD Symptoms (with Special Guest, Melat Tezera)

    Fresh Start with Dr. David - Season 2 - Episode 26 - Decision Making, Setting Priorities, & ADHD Symptoms (with Special Guest, Melat Tezera)

    This episode of the Fresh Start with Dr. David (with Special Guest, Melat Tezera) is all about how to make better decisions through Planning, Organization, Objectivity and Vulnerability.  During this episode, Melat shares about the symptoms of Inattention, Lack of Focus, Inability to Concentrate, Distractibility, and Mental Fogginess that she had when she first presented to my office 2 years ago.  She shares about how she has overcome those symptoms without addictive prescription stimulants and how she has become more focused, more organized, more productive, more intentional, more resilient, and more stable using the strategies that I've been giving her for the past 2 years.  She also shares how she has made Self-Care & Self-Love apart of her lifestyle choices and how creating healthier boundaries (including the ability and choice to say "No" to some things) has helped her manifest and maintain stability.

    You definitely don't want to miss this episode.

    I also chat about my thoughts, and I share more about LIFE ADVICE 360, the Life Coaching and Life Advice Subscription Service that I created to help you with decision making on a regular, consistent basis, with plans starting as low as $25 per month (less than $1 per day).  For less than the price of an Extra Large Pizza each month, you'll get life advice, life coaching, and insightful recommendations that will empower you to create and maintain stability over life's daily nuisances, annoyances, dilemmas, and frustrations.

    Website: www.lifeadvice360.com  (Under Construction)

      www.atlantacoaching.com/life-advice/

     

    Sign up for LIFE ADVICE 360 ™ Today! 


    Get 2 Months for FREE if you sign up Today!  

     

    Check out, Subscribe & Rate the "Fresh Start with Dr. David" Podcast, now on YouTube, Apple Podcasts, iTunes, Spotify, Pandora, iHeartRadio, Google Podcasts, Amazon Music, Alexa, Audible, and all other major Podcast Platforms!

    Tune In!

    Subscribe!
    Rate!
    Share with Others!

    Get Your Fresh Start NOW!  It's FREE!


    Schedule Your 1st Appointment here:

    https://www.mlcoga.com

    https://www.atlantacoaching.com
    https://www.atlantahealthandwellness.com
    https://www.atlantasmallbusinessincubator.com


    #growthmindset #growth #healing #health #healthylifestyle #healthyfood #healthcare #HealthyLiving #healthyeating #happy #happiness #evolve #resilience #resilient #greatness #selfimprovement #selfdevelopment #abundance #abundantlife #abundancemindset #prosperity #Prosper #growing #empowerment #empower #empowered #success #successmindset #successtips #holistichealth #holistic #holistichealing #holisticwellness #holisticliving #holisticlifestyle #integrativemedicine #integrativehealth #integrativenutritioncoach #integrativewellness #integrativenutritionhealthcoach #integrativenutritioncoach #functionalmedicine #functionalnutrition #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalwellness #lifestyle #lifecoach #lifecoaching #lifechanging #lifechanger #podcast #decisionmaking #priorities #prioritization #ADHD #concentration #focus #attention #distration #mentalfog #ADHD #stability #advice #lifeadvice #lifeadvice360 #mlcofgreateratlanta #atlantacoachingandhypnotherapyassociates #freshstartwithdrdavid

    52 min
  • Fresh Start with Dr David - Season 2 - Episode 25 - ADDICTION (Cigarettes, Vaping, Alcohol, Drugs, and Technology)

    Fresh Start with Dr David - Season 2 - Episode 25 - ADDICTION (Cigarettes, Vaping, Alcohol, Drugs, and Technology)

    This Episode of the Fresh Start with Dr. David Podcast is all about ADDICTION.  Addictions have been on the rise, especially since the COVID19 Pandemic.  And, it's important to understand, regardless of the specific type and object of the addiction, how and why it's occurring.

    Tune into this episode for learn about addiction and get some pearls about how to start ending it.

    I also talk about and introduce my new services, LIFE ADVICE ™ and LIFE ADVICE 360 ™

    LIFE ADVICE ™ and LIFE ADVICE 360 ™ are New, Easy-to-use Services that allows you to ask for and receive sound, experience-based advice from a professional quickly, easily, and affordably at any time.  


    LIFE ADVICE Subscription Plans ™ provide you with real life, worldly advice without the hassles and/or inconveniences associated with becoming a client of a practice or waiting for an appointment date.


    LIFE ADVICE Subscription Plans ™ start at just $25 per month ($250 annually).  


    Sign up for LIFE ADVICE ™ Today! 


    Get 2 Months for FREE if you sign up Today!  


    https://www.atlantacoaching.com/life-advice/ 

     

    https://www.lifeadvice360.com  (Under Construction)

     


    Check out, Subscribe & Rate the "Fresh Start with Dr. David" Podcast, now on YouTube, Apple Podcasts, iTunes, Spotify, Pandora, iHeartRadio, Google Podcasts, Amazon Music, Alexa, Audible, and all other major Podcast Platforms!

    Tune In!

    Subscribe!
    Rate!
    Share with Others!

    Get Your Fresh Start NOW!  It's FREE!


    Schedule Your 1st Appointment here:

     

    https://www.mlcoga.com


    https://www.atlantacoaching.com


    https://www.atlantahealthandwellness.com


    https://www.atlantasmallbusinessincubator.com

     

    #growthmindset #growth #healing #health #healthylifestyle #healthyfood #healthcare #HealthyLiving #healthyeating #happy #happiness #evolve #resilience #resilient #greatness #selfimprovement #selfdevelopment #abundance #abundantlife #abundancemindset #prosperity #Prosper #growing #empowerment #empower #empowered #success #successmindset #successtips #holistichealth #holistic #holistichealing #holisticwellness #holisticliving #holisticlifestyle #integrativemedicine #integrativehealth #integrativenutritioncoach #integrativewellness #integrativenutritionhealthcoach #integrativenutritioncoach #functionalmedicine #functionalnutrition #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalwellness #lifestyle #lifecoach #lifecoaching #lifechanging #lifechanger #podcast #addiction #vaping #cigarettes #smoking #nicotine #vapingaddiction #alcholism #tolerance #dependence #badhabits #breakthecycle #addictionhelp

    45 min
  • Fresh Start with Dr David - Season 2 - Episode 24 - LIFE ADVICE (TM) - Threats to our Way of Life, Freedom, Independence, Liberty, and our Survival as a Species

    Fresh Start with Dr David - Season 2 - Episode 24 - LIFE ADVICE (TM) - Threats to our Way of Life, Freedom, Independence, Liberty, and our Survival as a Species


    This Episode is all about my Current and Growing Threats to our (i.e., American, Human) way of Life, our Freedom, our Independence, our Liberty, and our Survival as a Species.


    The major threats that I chat about include:


    1. Conglomerates, Corporations, Large Companies, Foreign Companies, and Monopolies
    2. Climate Change and the Diseases that are emerging (including engineering viruses in labs)
    3. AI and Technologies.


    I also introduce my new service, LIFE ADVICE (TM) 


    “LIFE ADVICE” ™ and “LIFE ADVICE 360” ™ are New, Easy-to-use Services that allows you to ask for and receive sound, experience-based advice from a professional quickly, easily, and affordably at any time.


    “LIFE ADVICE” ™, “LIFE ADVICE 360” ™, and “Life Advice” Subscription plans ™ provide you with real life, worldly advice without the hassles and/or inconveniences associated with becoming a client of a practice or waiting for an appointment date.

    You can find out more about LIFE ADVICE (TM) Here:


    https://atlantasmallbusinc.com/life-advice/

    https://atlantahealthandwellness.com/life-advice/

    https://www.lifeadvice360.com


    Cheers!

    35 min
  • Fresh Start with Dr David - Season 2 - Episode 23 - Workplace, Vocational, & Life Stressors, Anxiety, & Warning Signs (with Returning Special Guest & Client, Melat Tezera)

    Fresh Start with Dr David - Season 2 - Episode 23 - Workplace, Vocational, & Life Stressors, Anxiety, & Warning Signs (with Returning Special Guest & Client, Melat Tezera, Adverting, Marketing, and Design Expert in Atlanta)

     

    This is an episode that you don't want to miss, because it's all about how to deal with life and work-related stress (i.e., stressors), including the most important steps to overcome them.


    This Episode Gives You a Good Guide and Starting Point for creating Self-Love & Self-Care Steps in order to have a good work-life balance, and to confront, overcome, and prevent chronic anxiety, overwhelm, burnout, and exhaustion.

     

    Key Steps to overcoming, managing, and preventing workplace and life overwhelm, burnout, exhaustion and disequilibrium:

     

    1. Awareness (Insight/Mindfulness)

    2. Acceptance (Accept the way things are)
    3. Acknowledgement:
          a. Express in Writing (Journaling)
          b. Verbalize (Say out loud)
          c. Reframing (I'm tired and exhausted, but I will create a good solution)
    4. Planning (Create Goals, Plans, and Strategies to Flip the script, Change the Narrative, and Shift the Paradigm)
    5. Release/Let Go (of the Psychological and Emotional Baggage associated with the stressor)
    6. Balance/Equalize/Stabilize
          a. Commit to New Reactions and Strategies going forward
     b. Find and Accept Good Help
    7. Reset/Reboot/Restart/Renegotiate
          a. With Daily Habits and Rituals
          b. With occasional Time Out & Breaks
          c. With Periodic Vacations

     

    I also talk about several upcoming episodes on The COVID-19 Pandemic and Other Prevalent Viruses Viruses (Metapneumovirus, RSV, etc.), ADD and ADHD Symptoms, Addictive Prescriptions (Adderall and Xanax), and I talk about how to use the past episodes that talk about Life Stability, Prioritization, Decision-Making, Self-Love, Self-Care, and other topics in order to maintain a good life balance and equilibrium that fosters peace, stability, tranquility, joy, and happiness.

     

    I also introduce a New Service, "LIFE ADVICE" (TM), with plans starting as low as $25/month!

     

    You can reach out to my Special Guest and Client, Melat Tezera, for any advertising, marketing, website design, log design, or other brand design related needs for you or your business here:

     

    Instagram:  melattezera

    Email:         [email protected]
                      [email protected]
                      [email protected]


    Check out, Subscribe, Rate, & Share the "Fresh Start with Dr. David" Podcast, now on YouTube, Apple Podcasts, iTunes, Spotify, Pandora, iHeartRadio, Google Podcasts, Amazon Music, Alexa, Audible, and all other major Podcast Platforms!


    Tune In!

    Subscribe!

    Rate!

    Share with Others!

    Get Your Fresh Start NOW!  It's FREE!

     


    Donate to the "Fresh Start with Dr. David" Podcast!  You can donate as little as $1 per month!

     


    https://patron.podbean.com/freststartwithdrdavid

     

     

    Schedule Your 1st Appointment at one of my practices or sign up for the "LIFE ADVICE" (TM) Advice Subscription Service here:

     


    https://www.mlcoga.com
    https://www.atlantacoaching.com
    https://www.atlantahealthandwellness.com
    https://www.atlantasmallbusinessincubator.com

     


    #growthmindset #growth #healing #health #healthylifestyle #healthyfood #healthcare #HealthyLiving #healthyeating #happy #happiness #evolve #resilience #resilient #greatness #selfimprovement #selfdevelopment #abundance #abundantlife #abundancemindset #prosperity #Prosper #growing #empowerment #empower #empowered #success #successmindset #successtips #holistichealth #holistic #holistichealing #holisticwellness #holisticliving #holisticlifestyle #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalwellness #lifestyle #lifecoach #lifecoaching #lifechanging #lifechanger #boundaries #boundariesrequired #boundariesneeded #boundarybuilding #boundarysetting #share #podcast #love #money #decisions #decisionmaking #difficultdecisions #priorities #prioritysetting #mindsetting #mindset #mentalgymnastics #planning #stress #stressors #worklifebalance #lifestressors #workplacestressors #wornout #exhaustion #burnout #ADHD #ADD #stressedout #addictiveprescriptions #selflove #selfcare #balance #peace #equilibrium #stability

    1 hr 22 min
  • Fresh Start with Dr David - Season 2 - Episode 22 - Factors in Gender, Gender Identity, Sexuality, and Transgenderism

    Fresh Start with Dr David - Season 2 - Episode 22 - Factors in Gender, Gender Identity, Sexuality, and Transgenderism

    This is an episode that you don't want to miss, because it's all about the factors and variables that influence Gender, Gender Identity, Sexuality, and other characteristics.

    This Episode Gives You a Good Guide and Starting Point for understanding what’s happening in our world right now when it comes to Gender, Sexuality, and other Social Constructs.

    1. History (Human History)
    1. Greeks
  • Romans
  • Egyptians
  • Asians/Indians

    •  

    1. Biology/Chemistry (Biochemistry)
    1. Biochemical Pathways involved in Hormone Production, which determines Gender and Sexuality
  • Begins with Cholesterol

    •  

    1. Environmental Factors
    1. Diet/Nutrition
  • Chemicals
  • Drugs
  • Radiation
  • Technology

    •  

    1. Evolutionary Influences
    1. The X Chromosome
  • The Red Queen
  • Our Evolutionary Pathway (and the Future of it)

    •  

    1. Everything Else (MULTIFACTORS)

     

     

    Check out, Subscribe & Rate the "Fresh Start with Dr. David" Podcast, now on YouTube, Apple Podcasts, iTunes, Spotify, Pandora, iHeartRadio, Google Podcasts, Amazon Music, Alexa, Audible, and all other major Podcast Platforms!

     

     

    Tune In!

     

    Subscribe!

     

    Rate!

     

    Share with Others!

     

    Get Your Fresh Start NOW!  It's FREE!

     

    Donate to the "Fresh Start with Dr. David" Podcast!  You can donate as little as $1 per month!

     

     

    https://patron.podbean.com/freststartwithdrdavid

     

     

    Schedule Your 1st Appointment here:

     

     

    https://www.mlcoga.com

    https://www.atlantacoaching.com

    https://www.atlantahealthandwellness.com

    https://www.atlantasmallbusinessincubator.com

     

     

    #growthmindset #growth #healing #health #healthylifestyle #healthyfood #healthcare #HealthyLiving #healthyeating #happy #happiness #evolve #resilience #resilient #greatness #selfimprovement #selfdevelopment #abundance #abundantlife #abundancemindset #prosperity #Prosper #growing #empowerment #empower #empowered #success #successmindset #successtips #holistichealth #holistic #holistichealing #holisticwellness #holisticliving #holisticlifestyle #integrativemedicine #integrativehealth #integrativenutritioncoach #integrativewellness #integrativenutritionhealthcoach #integrativenutritioncoach #functionalmedicine #functionalnutrition #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalwellness #lifestyle #lifecoach #lifecoaching #lifechanging #lifechanger #boundaries #boundariesrequired #boundariesneeded #boundarybuilding #boundarysetting #share #podcast #love #money

    37 min
  • Fresh Start with Dr David - Season 2 - Episode 21 - Making Better Decisions by Setting Priorities (Decision Making Made Easy) - Part 1

    Fresh Start with Dr David - Season 2 - Episode 21 - Making Better Decisions by Setting Priorities (Decision Making Made Easy) - Part 1

     

    This is an episode that you don't want to miss, because it's all about how to make better, quicker decisions by setting priorities in a specific ways.

     

    This Episode Gives You a Good Guide and Starting Point for making your decision making better, easier, quicker, and sounder by setting priorities in a more strategic way.

     

    I also talk about several upcoming episodes on The COVID-19 Pandemic and Other Prevalent Viruses Viruses (Metapneumovirus, RSV, etc.), AI and Emerging Technologies (and the negative impacts on society and mental health), and on challenges associated with being a small business owner in the modern world.


    Tune In!

    Subscribe!

    Rate!

    Share with Others!

    Get Your Fresh Start NOW!  It's FREE!

     

    Donate to the "Fresh Start with Dr. David" Podcast!  You can donate as little as $1 per month!

     

    https://patron.podbean.com/freststartwithdrdavid

     


    Schedule Your 1st Appointment here:

     

    https://www.mlcoga.com


    https://www.atlantacoaching.com


    https://www.atlantahealthandwellness.com


    https://www.atlantasmallbusinessincubator.com

     

     

    #growthmindset #growth #healing #health #healthylifestyle #healthyfood #healthcare #HealthyLiving #healthyeating #happy #happiness #evolve #resilience #resilient #greatness #selfimprovement #selfdevelopment #abundance #abundantlife #abundancemindset #prosperity #Prosper #growing #empowerment #empower #empowered #success #successmindset #successtips #holistichealth #holistic #holistichealing #holisticwellness #holisticliving #holisticlifestyle #integrativemedicine #integrativehealth #integrativenutritioncoach #integrativewellness #integrativenutritionhealthcoach #integrativenutritioncoach #functionalmedicine #functionalnutrition #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalwellness #lifestyle #lifecoach #lifecoaching #lifechanging #lifechanger #boundaries #boundariesrequired #boundariesneeded #boundarybuilding #boundarysetting #share #podcast #love #money

     

     

    50 min
  • Fresh Start with Dr David - Season 2 - Episode 20 - Boundaries & Limitations - Part 3

    Fresh Start with Dr David - Season 2 - Episode 20 - Boundaries & Limitations - Part 3 - 05102023

    This Podcast Episode (Part 3) is all about Boundaries & Limits.

    You Don't want to miss Episode 3 of this 3-Part Series on BOUNDARIES!!!

    This Episode Gives You all of the Golden Nuggets, Diamonds, & Pearls that will empower you to create boundaries in ways that allow you to let people know that they have to respect you in a way that if kind, considerate, but firm.  This episode wraps up our 3-Part Conversation about Boundaries & Limitations...

    You Definitely want to listen to this one!

    Everyone (Including YOU) Needs BOUNDARIES!

    And, those BOUNDARIES have to be renegotiated regularly...

    Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships.

    If you don't have boundaries, then you probably won't have Peace, Calm & Tranquility...

    Tune into this 3-Part Series on BOUNDARIES to understand how creating boundaries will save you time, money, relationships, heartaches and disasters, and to protect your sense of peace and tranquility.

    Self-Love & Self-Care begin with BOUNDARIES!


    Tune In!

    Subscribe!

    Rate!

    Share with Others!

    Get Your Fresh Start NOW!  It's FREE!

     


    Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships.

    7 Types of Boundaries You May Need

     
    1) Physical Boundaries
    2) Sexual Boundaries
    3) Emotional or Mental Boundaries
    4) Spiritual or Religious Boundaries
    5) Financial and Material Boundaries
    6) Time Boundaries
    7) Non-Negotiable Boundaries

    What is an example of a boundary?

    Rivers, mountain ranges, oceans, and deserts can all serve as physical boundaries. Many times, political boundaries between countries or states form along physical boundaries. For example, the boundary between France and Spain follows the peaks of the Pyrenees Mountains, while the Alps separate France from Italy.

    A boundary is a border and it can be physical, such as a fence between two properties, or abstract, such as a moral boundary that society decides it is wrong to cross. If you have no sense of boundaries, you probably annoy people sometimes by getting too close to them or talking about inappropriate topics.

    What does a person with no boundaries look like?

    Individuals who lack appropriate boundaries often struggle with telling others how they feel (for fear of rejection or ridicule), struggle with feeling burdened by how others perceive them (due to a desire to people-please), strive to make everyone happy with their performance (at work, in school, at home, etc.), and ...Jul 14, 2015


    What Are Healthy Boundaries?

    https://www.scienceofpeople.com/how-to-set-boundaries/

    Healthy boundaries are the limits you place around your time, emotions, body, and mental health to stay resilient, solid, and content with who you are. These empowering borders protect you from being used, drained, or manipulated by others.

    You can set boundaries around:

    Emotional energy

    Time
    Personal space
    Sexuality
    Morals and ethics
    Material possessions and finances
    Social media 

    Boundaries can be set with:

    Family 

    Friends
    Romantic relationships
    Coworkers
    Strangers

    Though they aren’t as blatantly clear as a fence, wall, or “no trespassing” sign, healthy boundaries communicate to others what you will and will not tolerate. In short, boundaries empower you to take charge of your life.

    Why Do You Need Boundaries? 

    Personal boundaries are at the root of a fulfilled, balanced life. Without them, people can quickly lose themselves in their work, relationships, familial obligations, or service to others. They can even wind up being exploited or taken advantage of by people who do not respect them. 

    These borders help define what you are willing to say “yes” to and what you decide to say “no” to. They give you a sense of agency and sovereignty over your decisions. 

    Like an internal compass, boundaries can all start with a “gut feeling” that tells you when you have the time or energy to devote to something versus when you need to say “no.” 

    Good boundaries free you to live life on your terms. 

    Healthy Boundaries vs. Unhealthy Boundaries 

    People with solid boundaries tend to have lower levels of stress and higher self-esteem because they prioritize their well-being. 

    On the other hand, people without boundaries may inadvertently let others take advantage of them. 

    They may lack self-confidence, a sense of purpose, or a clear identity to guide them through life. Counselor Dr. Dana Nelson writes, “in work or in our personal relationships, poor boundaries lead to resentment, anger, and burnout.”

    People without boundaries can be easily persuaded into things they don’t want to do because they may be acting out of guilt or obligation rather than self-love. 

    Signs of Healthy Boundaries Potential Signs of Unhealthy Boundaries

    Protect yourself from getting taken advantage of

    Vulnerable to being “used” or taken advantage of

    Own your time 

    Over-commit your time to others and leave little time for yourself

    High self-esteem and self-respect 

    Lower self-esteem and critical inner dialogue

    Prioritize time for yourself 

    Give a lot of their time to other people

    You only take on responsibilities you can handle; you don’t overcommit yourself Feeling exhausted or burnt out by overwhelming commitments and responsibilities

    Authentically say “no” if you don’t have the energy or capacity to do something Have a hard time saying “no”

    Set limits for others without feeling bad 

    Feel guilty for expressing boundaries

    Strong sense of identity and direction Change yourself to fit in with different people

    Take care of your own problems and understand that you cannot heal other people’s issues for them 

    Take on other people’s problems as your own

    You clearly communicate your needs and wants; you prioritize your self-care 

    You put other people’s needs and wants before your own

    Suppose you’re tired of living your life for other people or find yourself exhausted by all the commitments you’ve made to others. In that case, it’s time to set some boundaries and reclaim the power of your time, energy, and mental well-being. 

    5 Effective Ways to Set Healthy Boundaries

    Setting boundaries comes down to communication. Communicating your needs and desires is the most vital step toward defining your limitations and living a more liberated existence. 

    Visualize and Name Your Limits

    The first and most important step to defining your boundaries is to make them concrete. Boundaries are often confusing and abstract because they feel invisible in our daily lives. 

    However, by visualizing your boundaries and writing them down, you can get much more clarity on where you want to draw the line between you and other people.

    Set aside some time to reflect on the state of your life. Ask yourself:

    What is causing me unnecessary stress or discomfort?

    What do I look forward to each day versus what do I dread?
    Who or what gives me energy?
    What areas of my life do I feel exhausted by?
    What makes me feel safe, supported, and valued?
    Draw a large circle on a blank piece of paper. Inside the circle, write everything that makes you feel safe and stress-free. 

    For example:

    A daily routine

    Words of affirmation from your partner
    Hugs from your loved ones
    Leaving work stress in the office
    Clear communication from your loved ones
    Freedom to decide how you spend your free time
    Saying “no” to energy vampires 
    Autonomy over your body

    On the outside of the circle, write down anything that causes you discomfort, pain, annoyance, or emotional exhaustion. These are the people or situations pushing the limits of your boundaries. 

    For example:

    Your mom telling you what to do with your life

    Working after-hours on projects instead of prioritizing your self-care
    Worrying about what certain people think about you 
    Your cousin asking to borrow money
    Your coworker constantly dumping her relationship problems on you at lunch
    Your roommate eating your food from the fridge
    Your boyfriend/girlfriend controlling who you talk to or hang out with
    Strange people at the bar touching you without asking
    Acquaintances asking deep or intimate questions about your life
    This circle represents a visible manifestation of your limits. It’s time to take anything outside the circle and determine how you can define a boundary that will prevent or eliminate those issues in the future. 

    Openly Communicate Your Boundaries

    One of the biggest mistakes people make is setting boundaries in their minds but not openly sharing them with the people in their life. Sometimes people assume that you should know their boundaries. But if they didn’t clearly communicate where they’ve drawn the line, how will you know when you’ve overstepped it? 

    This can seem daunting and scary, but it can feel like a significant relief once you get it out of the way. As social psychology researcher Brene Brown says, “clear is kind, unclear is unkind.” Once you know your boundaries, you have to communicate them. 

    Take a deep breath, gather your resolve, and assertively express your needs in a kind, direct way. Here’s how:

    HOW TO CLEARLY COMMUNICATE BOUNDARIES

    Time Boundary “I can only stay for an hour” or “If you’re going to be late, please let me know ahead of time.”

    Energy Boundary “I don’t have the energy to help you with [their request] right now, but maybe [this resource] can help.”
    Emotional Dumping “I understand you’re having a hard time and I want to be there for you, but I don’t have the emotional capacity to listen right now.”
    Personal Space Boundary “It makes me feel uncomfortable when you [touch or action]. If you can’t respect my space, I’ll have to leave.”
    Conversational Boundary “This is not a topic I’m willing to discuss right now.”
    Comment Boundary “I don’t find those types of comments funny.”
    Mental Boundary “I understand we see things differently and I respect your opinion, but please don’t force it on me.”
    Material Boundary “Please ask me first before borrowing my [possession]” or “I would appreciate it if you didn’t touch my [material thing].”
    Social Media Boundary “I don’t feel comfortable with you posting that on Instagram.”


    Read more at: https://www.scienceofpeople.com/how-to-set-boundaries/


    Donate to the "Fresh Start with Dr. David" Podcast!  You can donate as little as $1 per month!

     

    https://patron.podbean.com/freststartwithdrdavid


    Schedule Your 1st Appointment here:

    https://heal.me/practitioner/david-a-wright


    Check out my practice websites here:


    https://www.mlcoga.com
    https://www.atlantacoaching.com
    https://www.atlantahealthandwellness.com
    https://www.atlantasmallbusinessincubator.com


    #growthmindset #growth #healing #health #healthylifestyle #healthyfood #healthcare #HealthyLiving #healthyeating #happy #happiness #evolve #resilience #resilient #greatness #selfimprovement #selfdevelopment #abundance #abundantlife #abundancemindset #prosperity #Prosper #growing #empowerment #empower #empowered #success #successmindset #successtips #holistichealth #holistic #holistichealing #holisticwellness #holisticliving #holisticlifestyle #integrativemedicine #integrativehealth #integrativenutritioncoach #integrativewellness #integrativenutritionhealthcoach #integrativenutritioncoach #functionalmedicine #functionalnutrition #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalwellness #lifestyle #lifecoach #lifecoaching #lifechanging #lifechanger

    50 min
  • Fresh Start with Dr David - Season 2 - Episode 19 - Boundaries & Limitations - Part 2

    Fresh Start with Dr David - Season 2 - Episode 19 - Boundaries & Limitations - Part 2

    This Podcast Episode (Part 2) is all about Boundaries & Limits.

    Everyone (Including YOU) Needs BOUNDARIES!

    And, those BOUNDARIES have to be renegotiated regularly...

    Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships.

    If you don't have boundaries, then you probably won't have Peace & Tranquility...

    Tune into this 3-Part Series on BOUNDARIES to understand how creating boundaries will save you time, money, relationships, heartaches and disasters, and to protect your sense of peace and tranquility.

    Self-Love & Self-Care begin with BOUNDARIES!

    You Don't want to miss Episode 2 of this 3-Part Series on BOUNDARIES!!!


    7 Types of Boundaries You ABSOLUTELY MUST CREATE:

    1) Physical Boundaries

    2) Sexual Boundaries
    3) Emotional or Mental Boundaries
    4) Spiritual or Religious Boundaries
    5) Financial and Material Boundaries
    6) Time Boundaries
    7) Non-Negotiable Boundaries

    Tune In!

    Subscribe!

    Rate!

    Share with Others!

    Get Your Fresh Start NOW!  It's FREE!

     


    Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships.

    7 Types of Boundaries You May Need

     
    1) Physical Boundaries
    2) Sexual Boundaries
    3) Emotional or Mental Boundaries
    4) Spiritual or Religious Boundaries
    5) Financial and Material Boundaries
    6) Time Boundaries
    7) Non-Negotiable Boundaries

    What is an example of a boundary?


    Rivers, mountain ranges, oceans, and deserts can all serve as physical boundaries. Many times, political boundaries between countries or states form along physical boundaries. For example, the boundary between France and Spain follows the peaks of the Pyrenees Mountains, while the Alps separate France from Italy.

    A boundary is a border and it can be physical, such as a fence between two properties, or abstract, such as a moral boundary that society decides it is wrong to cross. If you have no sense of boundaries, you probably annoy people sometimes by getting too close to them or talking about inappropriate topics.

    What does a person with no boundaries look like?


    Individuals who lack appropriate boundaries often struggle with telling others how they feel (for fear of rejection or ridicule), struggle with feeling burdened by how others perceive them (due to a desire to people-please), strive to make everyone happy with their performance (at work, in school, at home, etc.), and ...Jul 14, 2015


    What Are Healthy Boundaries?

    https://www.scienceofpeople.com/how-to-set-boundaries/


    Healthy boundaries are the limits you place around your time, emotions, body, and mental health to stay resilient, solid, and content with who you are. These empowering borders protect you from being used, drained, or manipulated by others.

    You can set boundaries around:

    Emotional energy

    Time
    Personal space
    Sexuality
    Morals and ethics
    Material possessions and finances
    Social media 

    Boundaries can be set with:

    Family 

    Friends
    Romantic relationships
    Coworkers
    Strangers

    Though they aren’t as blatantly clear as a fence, wall, or “no trespassing” sign, healthy boundaries communicate to others what you will and will not tolerate. In short, boundaries empower you to take charge of your life.


    Why Do You Need Boundaries? 

    Personal boundaries are at the root of a fulfilled, balanced life. Without them, people can quickly lose themselves in their work, relationships, familial obligations, or service to others. They can even wind up being exploited or taken advantage of by people who do not respect them. 

    These borders help define what you are willing to say “yes” to and what you decide to say “no” to. They give you a sense of agency and sovereignty over your decisions. 

    Like an internal compass, boundaries can all start with a “gut feeling” that tells you when you have the time or energy to devote to something versus when you need to say “no.” 

    Good boundaries free you to live life on your terms. 

    Healthy Boundaries vs. Unhealthy Boundaries 

    People with solid boundaries tend to have lower levels of stress and higher self-esteem because they prioritize their well-being. 

    On the other hand, people without boundaries may inadvertently let others take advantage of them. 

    They may lack self-confidence, a sense of purpose, or a clear identity to guide them through life. Counselor Dr. Dana Nelson writes, “in work or in our personal relationships, poor boundaries lead to resentment, anger, and burnout.”

    People without boundaries can be easily persuaded into things they don’t want to do because they may be acting out of guilt or obligation rather than self-love. 

    Signs of Healthy Boundaries Potential Signs of Unhealthy Boundaries

    Protect yourself from getting taken advantage of

    Vulnerable to being “used” or taken advantage of

    Own your time 

    Over-commit your time to others and leave little time for yourself

    High self-esteem and self-respect 

    Lower self-esteem and critical inner dialogue

    Prioritize time for yourself 

    Give a lot of their time to other people

    You only take on responsibilities you can handle; you don’t overcommit yourself Feeling exhausted or burnt out by overwhelming commitments and responsibilities

    Authentically say “no” if you don’t have the energy or capacity to do something Have a hard time saying “no”

    Set limits for others without feeling bad 

    Feel guilty for expressing boundaries

    Strong sense of identity and direction Change yourself to fit in with different people

    Take care of your own problems and understand that you cannot heal other people’s issues for them 

    Take on other people’s problems as your own

    You clearly communicate your needs and wants; you prioritize your self-care 

    You put other people’s needs and wants before your own

    Suppose you’re tired of living your life for other people or find yourself exhausted by all the commitments you’ve made to others. In that case, it’s time to set some boundaries and reclaim the power of your time, energy, and mental well-being. 

    5 Effective Ways to Set Healthy Boundaries

    Setting boundaries comes down to communication. Communicating your needs and desires is the most vital step toward defining your limitations and living a more liberated existence. 

    Visualize and Name Your Limits

    The first and most important step to defining your boundaries is to make them concrete. Boundaries are often confusing and abstract because they feel invisible in our daily lives. 

    However, by visualizing your boundaries and writing them down, you can get much more clarity on where you want to draw the line between you and other people.

    Set aside some time to reflect on the state of your life. Ask yourself:

    What is causing me unnecessary stress or discomfort?

    What do I look forward to each day versus what do I dread?
    Who or what gives me energy?
    What areas of my life do I feel exhausted by?
    What makes me feel safe, supported, and valued?
    Draw a large circle on a blank piece of paper. Inside the circle, write everything that makes you feel safe and stress-free. 

    For example:

    A daily routine

    Words of affirmation from your partner
    Hugs from your loved ones
    Leaving work stress in the office
    Clear communication from your loved ones
    Freedom to decide how you spend your free time
    Saying “no” to energy vampires 
    Autonomy over your body

    On the outside of the circle, write down anything that causes you discomfort, pain, annoyance, or emotional exhaustion. These are the people or situations pushing the limits of your boundaries. 

    For example:

    Your mom telling you what to do with your life

    Working after-hours on projects instead of prioritizing your self-care
    Worrying about what certain people think about you 
    Your cousin asking to borrow money
    Your coworker constantly dumping her relationship problems on you at lunch
    Your roommate eating your food from the fridge
    Your boyfriend/girlfriend controlling who you talk to or hang out with
    Strange people at the bar touching you without asking
    Acquaintances asking deep or intimate questions about your life
    This circle represents a visible manifestation of your limits. It’s time to take anything outside the circle and determine how you can define a boundary that will prevent or eliminate those issues in the future. 

    Openly Communicate Your Boundaries

    One of the biggest mistakes people make is setting boundaries in their minds but not openly sharing them with the people in their life. Sometimes people assume that you should know their boundaries. But if they didn’t clearly communicate where they’ve drawn the line, how will you know when you’ve overstepped it? 

    This can seem daunting and scary, but it can feel like a significant relief once you get it out of the way. As social psychology researcher Brene Brown says, “clear is kind, unclear is unkind.” Once you know your boundaries, you have to communicate them. 

    Take a deep breath, gather your resolve, and assertively express your needs in a kind, direct way. Here’s how:

    HOW TO CLEARLY COMMUNICATE BOUNDARIES

    Time Boundary “I can only stay for an hour” or “If you’re going to be late, please let me know ahead of time.”

    Energy Boundary “I don’t have the energy to help you with [their request] right now, but maybe [this resource] can help.”
    Emotional Dumping “I understand you’re having a hard time and I want to be there for you, but I don’t have the emotional capacity to listen right now.”
    Personal Space Boundary “It makes me feel uncomfortable when you [touch or action]. If you can’t respect my space, I’ll have to leave.”
    Conversational Boundary “This is not a topic I’m willing to discuss right now.”
    Comment Boundary “I don’t find those types of comments funny.”
    Mental Boundary “I understand we see things differently and I respect your opinion, but please don’t force it on me.”
    Material Boundary “Please ask me first before borrowing my [possession]” or “I would appreciate it if you didn’t touch my [material thing].”
    Social Media Boundary “I don’t feel comfortable with you posting that on Instagram.”


    Read more at: https://www.scienceofpeople.com/how-to-set-boundaries/


    Donate to the "Fresh Start with Dr. David" Podcast!  You can donate as little as $1 per month!

     

    https://patron.podbean.com/freststartwithdrdavid


    Schedule Your 1st Appointment here:

    https://heal.me/practitioner/david-a-wright


    Check out my practice websites here:


    https://www.mlcoga.com
    https://www.atlantacoaching.com
    https://www.atlantahealthandwellness.com
    https://www.atlantasmallbusinessincubator.com


    #growthmindset #growth #healing #health #healthylifestyle #healthyfood #healthcare #HealthyLiving #healthyeating #happy #happiness #evolve #resilience #resilient #greatness #selfimprovement #selfdevelopment #abundance #abundantlife #abundancemindset #prosperity #Prosper #growing #empowerment #empower #empowered #success #successmindset #successtips #holistichealth #holistic #holistichealing #holisticwellness #holisticliving #holisticlifestyle #integrativemedicine #integrativehealth #integrativenutritioncoach #integrativewellness #integrativenutritionhealthcoach #integrativenutritioncoach #functionalmedicine #functionalnutrition #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalwellness #lifestyle #lifecoach #lifecoaching #lifechanging #lifechanger

    53 min

About Fresh Start with Dr. David

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​The ”​Fresh Start with Dr. David​”​ Podcast

Fresh Start with Dr. David (Refresh, Reset, Reboot, & Rejuvenate Your Mind, Spirit, Soul and Psyche)


The ”Fresh Start with Dr.…