Fresh Start with Dr. David

Fresh Start with Dr. David - Season 2 - Episode 8 - Time & Time Management

This Episode is ALL about TIME & TIME MANAGEMENT.  

If You're Not Creating, Making, Using, Saving, Conserving or Managing Time, Your Losing, Wasting and Out of Time.  

Tune In!  

You Don't want to miss this episode!  

Time can be your Greatest Asset, or Your Biggest Liability, depending upon how you use (or misuse) and manage (or mismanage) it.  

If you procrastinate, run out of time, or struggle with productivity, being on time, efficiency, attention, focus, concentration or getting things done on time, you have to listen to this episode!    

Subscribe to and Positively Rate this podcast!  

Check Out My Practice Websites:  

www.mlcoga.com

www.atlantacoaching.com

www.atlantahealthandwellness.com

www.atlantasmallbusinessincubator.com

Fresh Start with Dr. David (Refresh, Reset, Reboot, & Rejuvenate Your Mind, Spirit, Soul and Psyche) Podcast:  Listen, Subscribe and Rate it!   

You can  find it on Spotify, iHeartRadio, Pandora, Apple Podcasts/iTunes, YouTube, Audible, & Amazon Music/Alexa:  

YouTube:

https://www.youtube.com/@freshstartwithdrdavid

Audible:

https://www.audible.com/pd/Fresh-Start-with-Dr-David-Podcast/B0BVJBG52P

Spotify:  

https://open.spotify.com/show/5yZNF8pBpHY3cf4qDc87yX 

iHeartRadio:  

https://www.iheart.com/podcast/338-fresh-start-with-dr-david-109141615

Apple:

https://podcasts.apple.com/us/podcast/fresh-start-with-dr-david/id1647991154

TuneIn/Amazon/Alexa:

https://tunein.com/radio/Fresh-Start-with-Dr-David-p3502923/

Please Donate to this Podcast:  

In order to help to stop generational mental health issues in America, I'm also starting a non-profit organization to help adolescents, teens and young adults deal with life circumstances in healthier and more constructive ways by providing them with life coaching and cognitive behavioral tools to help them cope and develop the mental muscles required to thrive, grow, and become resilient.   

Feel free to email me at [email protected] for details about this project.  

https://patron.podbean.com/freststartwithdrdavid

Get Your Fresh Start Today!  

#growthmindset #growth #healing #health #healthylifestyle #healthyfood #healthcare #HealthyLiving #healthyeating #happy #happiness #evolve #resilience #resilient #greatness #selfimprovement #selfdevelopment #abundance #abundantlife #abundancemindset #prosperity #Prosper #growing #empowerment #empower #empowered #success #successmindset #successtips #holistichealth #holistic #holistichealing #holisticwellness #holisticliving #holisticlifestyle #integrativemedicine #integrativehealth #integrativenutritioncoach #integrativewellness #integrativenutritionhealthcoach #integrativenutritioncoach #functionalmedicine #functionalnutrition #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalwellness #lifestyle #lifecoach #lifecoaching #lifechanging #lifechanger

Fresh Start with Dr. David - Season 2 – Episode 7 – The Energy of the Seasons, The Power of Spring, & The Law of Attraction

This episode is all about learning to listen to and work with and through the Seasons, including the current Season, Spring.

It also introduces what you should be doing in the Spring in order to activate and become synchronized with the Law of Attraction.

Please Subscribe to and Positively Rate this podcast!

www.mlcoga.com

www.atlantacoaching.com

www.atlantahealthandwellness.com

www.atlantasmallbusinessincubator.com

Fresh Start with Dr. David (Refresh, Reset, Reboot, & Rejuvenate Your Mind, Spirit, Soul and Psyche) Podcast:  Listen, Subscribe and Rate it!

You can  find it on Spotify, iHeartRadio, Pandora, Apple Podcasts/iTunes, YouTube, Audible, & Amazon Music/Alexa here:  

Audible:

Spotify:  

Please Donate to this Podcast:

In order to help to stop generational mental health issues in America, I'm also starting a non-profit organization to help adolescents, teens and young adults deal with life circumstances in healthier and more constructive ways by providing them with life coaching and cognitive behavioral tools to help them cope and develop the mental muscles required to thrive, grow, and become resilient

Feel free to email me at [email protected] for details about this project.

https://patron.podbean.com/freststartwithdrdavid

Get Your Fresh Start Today!

#growthmindset #growth #healing #health #healthylifestyle #healthyfood #healthcare #HealthyLiving #healthyeating #happy #happiness #evolve #resilience #resilient #greatness #selfimprovement #selfdevelopment #abundance #abundantlife #abundancemindset #prosperity #Prosper #growing #empowerment #empower #empowered #success #successmindset #successtips #holistichealth #holistic #holistichealing #holisticwellness #holisticliving #holisticlifestyle #integrativemedicine #integrativehealth #integrativenutritioncoach #integrativewellness #integrativenutritionhealthcoach #integrativenutritioncoach #functionalmedicine #functionalnutrition #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalwellness #lifestyle #lifecoach #lifecoaching #lifechanging #lifechanger

Fresh Start with Dr. David - Season 2 – Episode 6 – Listen to your body, because it’s not lying to you!

This episode is all about learning to listen to and trust your body and your gut instincts and intuitions.

It also goes through the warning signs that different systems of your body give you to let you know that something is wrong (or about to go wrong).

Season 2 - Episode 6 - Listen To Your Body, Because It's Not Lying to You! - Fresh Start with Dr. David

Organ Systems:

1. Nervous System

1. Brain

1. Sensation

1. Hearing

1. Breathing

1. Heart

1. Mouth

1. Stomach

1. Kidneys

1. Genitals

1. Bones

Learn to Listen to, Trust, and Respond to Your Body's Signals.  Those symptoms are your body's attempt to gain your attention.  Don't ignore them.

Please Subscribe to and Positively Rate this podcast!

Check My Practice Websites:

www.mlcoga.com

www.atlantacoaching.com

www.atlantahealthandwellness.com

www.atlantasmallbusinessincubator.com

Visit the "Fresh Start with Dr. David" Podcast.

Listen, Subscribe and Rate it!

You can also find it on Spotify and iHeartRadio here and here:  

Spotify:  

https://open.spotify.com/show/5yZNF8pBpHY3cf4qDc87yX 

iHeartRadio:  

https://www.iheart.com/podcast/338-fresh-start-with-dr-david-109141615 

Apple:

https://podcasts.apple.com/us/podcast/fresh-start-with-dr-david/id1647991154

Please Donate to this Podcast:

In order to help to stop generational mental health issues in America, I'm also starting a non-profit organization to help adolescents, teens and young adults deal with life circumstances in healthier and more constructive ways by providing them with life coaching and cognitive behavioral tools to help them cope and develop the mental muscles required to thrive and be resilient in an increasingly challenging world.  Feel free to email me at [email protected] for details about this project.

https://patron.podbean.com/freststartwithdrdavid

You can check out my Self-Improvement and Diet/Nutrition/Health/Wellness/Weight Loss Books here:

”The Nutrient Diet”

www.amazon.com/dp/1663210179/

”Tomato Bisque for the Brain”

www.amazon.com/gp/product/1663209898/

”Sweet Potato Pie for the Spirit, Soul & Psyche”

https://www.amazon.com/Sweet-Potato-Spirit-Soul-Psyche/dp/1645446999/

Get Your Fresh Start Today!

#growthmindset #growth #healing #health #healthylifestyle #healthyfood #healthcare #HealthyLiving #healthyeating #happy #happiness #evolve #resilience #resilient #greatness #selfimprovement #selfdevelopment #abundance #abundantlife #abundancemindset #prosperity #Prosper #growing #empowerment #empower #empowered #success #successmindset #successtips #holistichealth #holistic #holistichealing #holisticwellness #holisticliving #holisticlifestyle #integrativemedicine #integrativehealth #integrativenutritioncoach #integrativewellness #integrativenutritionhealthcoach #integrativenutritioncoach #functionalmedicine #functionalnutrition #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalwellness #lifestyle #lifecoach #lifecoaching #lifechanging #lifechanger

Fresh Start with Dr. David - Season 2 - Episode 5 - Communication & Conversation Flow and Rhythm

This Episode of the Fresh Start with Dr. David Podcast is all about the concepts of Conversational Flow and Rhythm.

How do your conversations Flow?

During this podcast bring up the topic of  speaking and communicating with others in a way that is healthy.  

And, I challenge you to have a conversation with someone whom you trust and both of you record and listen to the conversation to discover if your tone, speed, flow and rhythm match and/or are complimentary.

Definitely listen to the full podcast and gain insights about some of the variables that may be hindering how you communicate with others as well as negatively impacting their perceptions of you.

I also talk about upcoming podcast episode topics, like Time Management, Autoimmune Conditions, The Secret Power of Observation, and Learning to Trust Your Body and Your Instincts.

Please Subscribe to and Positively Rate this podcast!

My Practice Websites:

You can also find it on Spotify and iHeartRadio here and here:  

Spotify:  

iHeartRadio:  

Apple:

Please Donate to this Podcast:

In order to help to stop generational mental health issues in America, I'm also starting a non-profit organization to help adolescents, teens and young adults deal with life circumstances in healthier and more constructive ways by providing them with life coaching and cognitive behavioral tools to help them cope and develop the mental muscles required to thrive and be resilient in an increasingly challenging world.  Feel free to email me at [email protected] for details about this project.

https://patron.podbean.com/freststartwithdrdavid

Check out my Self-Improvement and Diet/Nutrition/Health/Wellness/Weight Loss Books here:

”The Nutrient Diet”

Get a Fresh Start in Life!

#growthmindset #growth #healing #health #healthylifestyle #healthyfood #healthcare #HealthyLiving #healthyeating #happy #happiness #evolve #resilience #resilient #greatness #selfimprovement #selfdevelopment #abundance #abundantlife #abundancemindset #prosperity #Prosper #growing #empowerment #empower #empowered #success #successmindset #successtips #holistichealth #holistic #holistichealing #holisticwellness #holisticliving #holisticlifestyle #integrativemedicine #integrativehealth #integrativenutritioncoach #integrativewellness #integrativenutritionhealthcoach #integrativenutritioncoach #functionalmedicine #functionalnutrition #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalwellness #lifestyle #lifecoach #lifecoaching #lifechanging #lifechanger

This Episode of the Fresh Start with Dr. David Podcast is all about the concept of STABILITY.

Season 2 - Episode 4 - Life Stability (Stabilizing Factors for a Happy, Peaceful, Growth-Driven Life) with Special Guest Melat Tezera - Fresh Start with Dr. David

What is STABILITY?

What are the Main Types of STABILITY?

What brings about STABILITY?

What helps to maintain STABILITY?

What does INSTABILITY look like?

What are the Factors that help to create and maintain STABILITY in the Longerm?

Why is it that Short-term Bandaids and Cheap Fixes usually fail to lead to STABILITY?

During this podcast I'm joined by a Very Special Guest, Ms. Melat Tezera, who shares her journey and insights about going from instability to stability in a relatively short period of time.  In particular, Melat shares her experiences about a crippling level of anxiety that got so bad that she could not drive.  However, over the past year of being a client of mine, she's now back on the roads, uncovering and working through past traumas, becoming courageous, brave, strong and resilient, and has even started her own Design Firm, Melat Tezera Designs, which helps people, organizations, small businesses and companies achieve their goals through social media advertising and marketing strategies and campaigns.  Specifically, Melat has worked with larged companies like Kroger and Comcast achieve their advertising and marketing goals.  Melat can be reached through Instagram by the handle "melattezera" and by email at [email protected]. 

Definitely listen to the full podcast and gain insights through what she shares about her journey of building the mental muscles to overcome life challenges, and how she made the decision to choose a holistic approach at my practices after having gone to 18 physicians seeking solutions to her issues, and only having addictive prescriptions shoved in her face.

Stability Variables

Definition of Stability: the quality, state, or degree of being stable: such as. : the strength to stand or endure : firmness. : the property of a body that causes it when disturbed from a condition of equilibrium or steady motion to develop forces or moments that restore the original condition.

Emotional stability (the opposite of neuroticism) is a fundamental personality trait that has to do with being even-tempered, particularly in the face of challenges and threats.

Cumulative continuity principle

The generalization that personality attributes show increasing stability with age and experience.

Maturity principle

The generalization that personality attributes associated with the successful fulfillment of adult roles increase with age and experience.

Personal stability is a lifestyle characterized by appropriate and well-thought-out decisions, consistent behavior and moderate mood swings.

What gives life stability?

Stability means that you feel satisfied with what you have. You might want more, but you perceive your current situation to be OK, to be workable, to provide you comfort and satisfaction. It provides fulfillment. Consider the main areas of your life – your work, your relationships, and your current situation.

3 Traits of a Stable Person:

1. An Anchor/Safe Harbor for self and others

Factors that bring about Stability:

1. Health & Wellness

Please Subscribe to and Positively Rate this podcast!

Check My Practice Websites:

www.mlcoga.com

www.atlantacoaching.com

www.atlantahealthandwellness.com

www.atlantasmallbusinessincubator.com

"Fresh Start with Dr. David", Subscribe and Rate it. 

You can also find it on Spotify and iHeartRadio here and here:  

https://open.spotify.com/show/5yZNF8pBpHY3cf4qDc87yX 

https://www.iheart.com/podcast/338-fresh-start-with-dr-david-109141615 

https://podcasts.apple.com/us/podcast/fresh-start-with-dr-david/id1647991154

Please Donate to this Podcast:

In order to help to stop generational mental health issues in America, I'm also starting a non-profit organization to help adolescents, teens and young adults deal with life circumstances in healthier and more constructive ways by providing them with life coaching and cognitive behavioral tools to help them cope and develop the mental muscles required to thrive and be resilient in an increasingly challenging world.  Feel free to email me at [email protected] for details about this project.

Season 2 - Episode 3 - Ohio Train Derailment & Toxic Chemicals, Saving Our Environment, Fixing America's Infrastructure - Fresh Start with Dr. David Podcast

Please Subscribe and Positively Rate this podcast!

Check My Practice Websites:

www.mlcoga.com

"Fresh Start with Dr. David", Subscribe and Rate it. 

You can also find it on Spotify and iHeartRadio here and here:  

https://open.spotify.com/show/5yZNF8pBpHY3cf4qDc87yX 

https://www.iheart.com/podcast/338-fresh-start-with-dr-david-109141615 

https://podcasts.apple.com/us/podcast/fresh-start-with-dr-david/id1647991154

https://patron.podbean.com/freststartwithdrdavid

Season 2 - Episode 2 - Upcoming Topics & Podcast Episodes (COVID19, Ohio Train Derailment, Values & Beliefs, Boundaries, Time Management, Setting Priorities, & Decision Making)

This Episode is all about upcoming topics and podcast episodes, like COVID19, Ohio Train Derailment, Values & Beliefs, Boundaries, Time Management, Setting Priorities, & Decision Making.

Please Subscribe and Positively Rate this podcast!

Check My Practice Websites:

www.mlcoga.com

www.atlantacoaching.com

www.atlantahealthandwellness.com

www.atlantasmallbusinessincubator.com

"Fresh Start with Dr. David", Subscribe and Rate it. 

You can also find it on Spotify and iHeartRadio here and here:  

https://open.spotify.com/show/5yZNF8pBpHY3cf4qDc87yX 

https://www.iheart.com/podcast/338-fresh-start-with-dr-david-109141615 

https://podcasts.apple.com/us/podcast/fresh-start-with-dr-david/id1647991154

Donate to this Podcast:

In order to help to stop generational mental health issues in America, I'm also starting a non-profit organization to help adolescents, teens and young adults deal with life circumstances in healthier and more constructive ways by providing them with life coaching and cognitive behavioral tools to help them cope and develop the mental muscles required to thrive and be resilient in an increasingly challenging world.  Feel free to email me at [email protected] for details about this project.

This Podcast is all about Reaching Your New Year's Resolutions, Goals and Ambitions, and how to create them in a way that prevents you from failing again.

I also talk about what to expect if you book a New Year's Resolution Session, or how to book a Year-End-Review [YER]/Bridge-The-Gap [BTG] Session, which is even more powerful and beneficial that a New Year's Resolution Session:

Are you ready to Reset, Renew, Rebuild, Refresh, Rejuvenate, Reinvigorate, & Reignite your purpose for 2023???

The beginning of 2023 is a New Opportunity to reach your goals, ambitions and full potential...

A New Year truly is a unique opportunity for Empowerment, Growth, Evolution and Advancement!

It's a Rebirth, if you choose to see and use it that way!

Question: Did you reach all or even most of your personal, life, relationship, financial, health/wellness, career/professional or growth/improvement goals in 2022?

1st Thought: If you do the same or nearly the same things in 2023, won’t you probably have the same degree and quantity of results and outcomes at the end of 2023?

2nd Thought: If you want better results and outcomes this year (i.e., in 2023), then don’t you need to strategically plan, invest and execute carefully selected and crafted goals that are consistent with your current desires, abilities, skills and resources? If not, then won’t you end up in the very same place, situation and circumstances as you did in 2022?

Question: Are you ready to actually reach your New Year’s Resolutions this year (instead of just thinking and talking about them)???

I'm currently offering a SPECIAL, DISCOUNTED New Year's Resolutions 1.5 Hour Session [$350.00 for non-clients ($150 DISCOUNT), $250 for past clients ($250 DISCOUNT), $150 for current clients ($350 DISCOUNT). It’s regularly $500.00. Having this solitary session does not require any initial consultation sessions. It's a single session to jumpstart 2023 with a HUGE DISCOUNT, which is an investment in your future growth, abundance, wellness and success!

If you desire even more, than you can request a SPECIAL 2-Hour “Year End Review/Bridge The Gap" Session ($200.00 for Current Clients, $300 for Past Clients; $400 for non-clients) to summarize and finalize issues from 2022 and to create goals, objectives and aspirations (also known as New Year’s Resolutions) for 2023 at a discounted rate. This session is a special session with a focus on comparing and contrasting what occurred in 2022 to what you desire to achieve in 2023, and creating planning and action steps to bridge the gaps between the two (i.e., how to go from what you’ve been and done to who you want to become and what you want to achieve). It’s also a very Goal-Directed, White Board-Oriented Session. It’s not meant to fix past issues that we’ve explored or to explore additional ones. It’s a highly focused, accounting and assessment session to help you transition from 2022 and planning for a successful 2023. Clients who've already had a YER/BTG (Year End Review/Bridge The Gap) Session have reported that it has absolutely ignited their ambitions, desires and motivations for 2023! Many of them have already made changes to the diets, spending habits, and daily rituals. You'll also receive templates for a New Vision Board, a New Goal & Strategy Board and my new 360 Degree Success Model with either of these sessions!

I also present principles, strategies and approaches to impulse control and behavioral change in my self-improvement and diet/nutrition/weight loss books listed below. If you purchase a physical copy of any book, then I'll give you a FREE Audible Version to listen to at home, in your car or anywhere else on your desktop, laptop, tablet or smartphone.

CHANGE is all about Proactivity, Planning and Action!

Please Subscribe and Positively Rate this podcast!

Check My Practices Out:

www.mlcoga.com

www.atlantacoaching.com

www.atlantahealthandwellness.com

www.atlantasmallbusinessincubator.com

Episode 6 - Holiday Habits (Eating Habits & Spending Habits) - Fresh Start with Dr. David

The "Fresh Start with Dr. David" Podcast is a podcast where I'll be introducing and chatting about a variety of topics related to mental health and wellness, psychiatry, medicine, health, wellness, diet, nutrition, life, life direction, life purpose, self improvement, self development, self awareness, insight, personal growth, personal and professional development and evolution, technology, American living and a host of other topics.

This Episode is all about Holiday Habits, especially eating and spending habits. I chat about the variables involved with habit change as well as what you need to do right not if you want to limit how much weight you gain during the holidays and how much money you spend. Generally speaking, if you have a goal then you need to plan, strategize and act upon that goal ahead of time; proactively and preventatively. So, If you don't want to overindulge in food or purchases during the holiday season, start making changes NOW.

I also present principles, strategies and approaches to impulse control and behavioral change in my self-improvement and diet/nutrition/weight loss books listed below. If you purchase a physical copy of any book, then I'll give you a FREE Audible Version to listen to at home, in your car or anywhere else on your desktop, laptop, tablet or smartphone.

CHANGE is all about Proactivity, Planning and Action!

Please Subscribe and Positively Rate this podcast if you feel that it was informative and beneficial, and please share it with others! After all, it's FREE.

I'm here to help you make a Fresh Start toward your GREATNESS!

You can check out my practices here:

https://www.mlcoga.com

https://www.atlantacoaching.com

https://www.atlantahealthandwellness.com

https://www.atlantasmallbusinessincubator.com

You can check out my Self-Improvement and Diet/Nutrition/Health/Wellness/Weight Loss Books here:

"The Nutrient Diet"

www.amazon.com/dp/1663210179/

"Tomato Bisque for the Brain"

www.amazon.com/gp/product/1663209898/

"Sweet Potato Pie for the Spirit, Soul & Psyche"

www.amazon.com/Sweet-Potato-Spirit-Soul-Psyche/dp/164544

You can check out my profiles here:

https://heal.me/practitioner/david-a-wright

https://g.page/r/CeCG_NZ-nddVEAE

https://birdeye.com/mlc-of-greater-atlanta-163043439315402

https://www.psychologytoday.com/us/therapists/atlanta-coaching-hypnotherapy-associates-decatur-ga/869799

https://www.psychologytoday.com/us/therapists/mlc-of-greater-atlanta-decatur-ga/319394

Tune in and check out the topics that we bring up.

We're your ticket to a Fresh Start!

Episode 5 - Healthcare & Medical Diagnosis, Treatment & Management Issues in America - Fresh Start with Dr. David

https://podcasts.apple.com/us/podcast/fresh-start-with-dr-david/id1647991154

This episode is all about how medical conditions, disorders and symptoms are handled in our healthcare system. It discusses approaches as well as the huge quantity of flaws within our current healthcare and mental health systems, including flaws that could negatively affect you and how you are treated clinically.

Here are some issues and variables to consider:

1. Patient/Client Presentation

2. Cultural Factors & Biases

3. Knowledge & Skill of the Provider

4. Training & Experience of the Provider

5. Clinical Decision-Making Abilities & Factors

6. Efficacy & Compliance

7. Disease Management & Remission/Cure

8.Diagnostic, Management & Treatment Costs

9.Patient Experience & Patient Satisfaction

10.Clinical Outcomes and Long-term Results (Did the Treatment & Management Efforts Work?)

a. In the Short-Term

b. In the Long-Term

c. During the Patient's/Client's Life-Time

Of course, I'll also be introducing Solutions.

My reason for starting the "Fresh Start" Podcast is my firm belief the that the current mental health and wellness system in the United States is really not a system. And, It's BROKEN. In our mental health realm, patients are often prescribed medications that are not only tolerance building & habit forming, but directly & quickly lead to dependence & addiction, and unwanted side effects. In many cases, these patients are never informed about the potential of these medications to lead to tolerance, habit formation, dependence & addiction.

Finally, I believe that in many ways humanity needs to return to the basics of human life & decency, including the concepts, characteristics, traits, values, beliefs & foundational principles that define the best of who we are as a species.

You can check out my Private Practices and Books Here:

My Practice ​Websites:

MLCOGA [MLC Of Greater Atlanta]

https://www.mlcoga.com

https://heal.me/practitioner/david-a-wright

https://www.doximity.com/profiles/e520cde3-49ec-4ec4-9660-5462865076f4

ACHA [Atlanta Coaching & Hypnotherapy Associates]

See Heal.me and Doximity Profile Links

ASBI [Atlanta Small Business Incubator]

www.atlantasmallbusinessincubator.com

AHWC [Atlanta Health & Wellness Coaching]

www.atlantahealthandwellness.com​

My Self-Improvement & Nutrition/Diet Books:

"The Nutrient Diet"

www.amazon.com/dp/1663210179/

"Tomato Bisque for the Brain"

www.amazon.com/gp/product/1663209898/

"Sweet Potato Pie for the Spirit, Soul & Psyche"

www.amazon.com/Sweet-Potato-Spirit-Soul-Psyche/dp/1645446999/

My practices and books have been featured in Psychology Today, The Atlantan Magazine, Jezebel Magazine, Modern Luxury Medicine + Doctors Magazine, Blue Ink Book Reviews, Clarion Book Reviews, Yahoo Finance, Google Business, Benziga, PR Web, Fitness Trainer Magazine, Amazon, Barnes & Noble, Audible, Apple iBooks, Apple iTunes, Apple Podcasts, Google Play, Chapters Books, Blackwells Books, Pandora, iHeart Radio, iMusic, AudioGo, Heal.me, Kareo, LinkedIn, Twitter, Facebook, Instagram, Pinterest, Alignable, Birdeye, Yelp, Waze, Google Maps, Apple Maps, Map Quest, Bing, Yellow Pages, Super Pages, ShowMeLocal, Find Health Clinics, Chamber of Commerce, BloomChase, Calex, Dexknows, City Squares, eBusiness Pages, EZ local, SpeedyLocal, Zoom Local Search, & iGlobal

#growthmindset #growth #healing #health #healthylifestyle #healthyfood #healthcare #HealthyLiving #healthyeating #happy #happiness #evolve #resilience #resilient #greatness #selfimprovement #selfdevelopment #abundance #abundantlife #abundancemindset #prosperity #Prosper #growing #empowerment #empower #empowered #success #successmindset #successtips #holistichealth #holistic #holistichealing #holisticwellness #holisticliving #holisticlifestyle #integrativemedicine #integrativehealth #integrativenutritionc