Fresh Start with Dr. David

Fresh Start with Dr David - Season 2 - Episode 18 - Boundaries & Limitations - 05082023

This Podcast Episode is all about Boundaries & Limits

Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships.

7 Types of Boundaries You May Need

What is an example of a boundary?

A boundary is a border and it can be physical, such as a fence between two properties, or abstract, such as a moral boundary that society decides it is wrong to cross. If you have no sense of boundaries, you probably annoy people sometimes by getting too close to them or talking about inappropriate topics.

What does a person with no boundaries look like?

https://www.scienceofpeople.com/how-to-set-boundaries/

You can set boundaries around:

Emotional energy

Boundaries can be set with:

Family 

Though they aren’t as blatantly clear as a fence, wall, or “no trespassing” sign, healthy boundaries communicate to others what you will and will not tolerate. In short, boundaries empower you to take charge of your life.

Personal boundaries are at the root of a fulfilled, balanced life. Without them, people can quickly lose themselves in their work, relationships, familial obligations, or service to others. They can even wind up being exploited or taken advantage of by people who do not respect them. 

These borders help define what you are willing to say “yes” to and what you decide to say “no” to. They give you a sense of agency and sovereignty over your decisions. 

Like an internal compass, boundaries can all start with a “gut feeling” that tells you when you have the time or energy to devote to something versus when you need to say “no.” 

Good boundaries free you to live life on your terms. 

Healthy Boundaries vs. Unhealthy Boundaries 

People with solid boundaries tend to have lower levels of stress and higher self-esteem because they prioritize their well-being. 

On the other hand, people without boundaries may inadvertently let others take advantage of them. 

People without boundaries can be easily persuaded into things they don’t want to do because they may be acting out of guilt or obligation rather than self-love. 

Signs of Healthy Boundaries Potential Signs of Unhealthy Boundaries

Protect yourself from getting taken advantage of

Vulnerable to being “used” or taken advantage of

Own your time 

Over-commit your time to others and leave little time for yourself

High self-esteem and self-respect 

Lower self-esteem and critical inner dialogue

Prioritize time for yourself 

Give a lot of their time to other people

You only take on responsibilities you can handle; you don’t overcommit yourself Feeling exhausted or burnt out by overwhelming commitments and responsibilities

Authentically say “no” if you don’t have the energy or capacity to do something Have a hard time saying “no”

Feel guilty for expressing boundaries

Strong sense of identity and direction Change yourself to fit in with different people

Take care of your own problems and understand that you cannot heal other people’s issues for them 

Take on other people’s problems as your own

You clearly communicate your needs and wants; you prioritize your self-care 

You put other people’s needs and wants before your own

Suppose you’re tired of living your life for other people or find yourself exhausted by all the commitments you’ve made to others. In that case, it’s time to set some boundaries and reclaim the power of your time, energy, and mental well-being. 

5 Effective Ways to Set Healthy Boundaries

Setting boundaries comes down to communication. Communicating your needs and desires is the most vital step toward defining your limitations and living a more liberated existence. 

Visualize and Name Your Limits

The first and most important step to defining your boundaries is to make them concrete. Boundaries are often confusing and abstract because they feel invisible in our daily lives. 

However, by visualizing your boundaries and writing them down, you can get much more clarity on where you want to draw the line between you and other people.

Set aside some time to reflect on the state of your life. Ask yourself:

What is causing me unnecessary stress or discomfort?

For example:

A daily routine

On the outside of the circle, write down anything that causes you discomfort, pain, annoyance, or emotional exhaustion. These are the people or situations pushing the limits of your boundaries. 

For example:

Your mom telling you what to do with your life

Openly Communicate Your Boundaries

One of the biggest mistakes people make is setting boundaries in their minds but not openly sharing them with the people in their life. Sometimes people assume that you should know their boundaries. But if they didn’t clearly communicate where they’ve drawn the line, how will you know when you’ve overstepped it? 

This can seem daunting and scary, but it can feel like a significant relief once you get it out of the way. As social psychology researcher Brene Brown says, “clear is kind, unclear is unkind.” Once you know your boundaries, you have to communicate them. 

Take a deep breath, gather your resolve, and assertively express your needs in a kind, direct way.

Here’s how:

HOW TO CLEARLY COMMUNICATE BOUNDARIES

Time Boundary “I can only stay for an hour” or “If you’re going to be late, please let me know ahead of time.”

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https://heal.me/practitioner/david-a-wright

Fresh Start with Dr. David - Season 2 - Episode 17 - Immigrant Struggles in The United States with Special Guest Eden

This is an episode that I did with a Special Guest, and client, Eden, about her struggles to remain in this country after graduating from college and having her temporary visa lost by the United States Postal Service, and helping her to be able to remain in this country (vs. having to fly back to Israel).

If you know of anyone who might be able to help Eden, who's looking for a job as a graphic illustrator, artist, tattoo artist, or in some other artistic or administrative capacity, please contact me so that I can reach out to Eden.

If you know of anyone who may have expertise in immigration law, or who may have contacts at the Consulate, Embassy, Immigration Offices or Department, United States Postal Services, or who know of a law firm, legal aid institution, synagogue, temple, or rabbi who may be able to help her remain in this country, please contact me.

Tune into this episode to listen first-hand to Eden and I discuss what happened to her and to come up with solution to her challenges to legally remain in this country.

Did you realize that after graduation from school (University, etc.), after applying for a temporary visa, legal immigrants only have 90 days to find employment to remain here?   That's right, 90 Days?  It's tough for an American Citizen who graduated from college to find a job in 90 days (considering processes associated with applying, interviewing, HR activities, etc.), much less for an immigrant.  Isn't this just setting most immigrants up to fail to stay here legally?

The ”Fresh Start with Dr. David” Podcast is a podcast where I introduce and chat about a variety of topics related to mental health and wellness, psychiatry, medicine, health, wellness, diet, nutrition, life, life direction, life purpose, self improvement, self development, self awareness, insight, personal growth, personal and professional development and evolution, technology, American living and a host of other topics.

My reason for starting the ”Fresh Start with Dr. David” Podcast is my firm belief that the current mental health and wellness system in the United States is really not a system. And, It’s BROKEN. It’s a group of frequently unaligned and unconnected parts that usually fail to synchronize, leaving patients lost, confused and exasperated. In addition, unfortunately, our healthcare system & our mental health system are so married to the pharmaceutical industry that it’s practically impossible to separate them from one another.

Donate to the Fresh Start with Dr. David Podcast:

In order to help to stop generational mental health issues in America, I'm also starting a non-profit organization to help adolescents, teens and young adults deal with life circumstances in healthier and more constructive ways by providing them with life coaching and cognitive behavioral tools to help them cope and develop the mental muscles required to thrive and be resilient in an increasingly challenging world.  Feel free to email me at [email protected] for details about this project.

Donate to the "Fresh Start with Dr. David" Podcast!  You can donate as little as $1 per month!

https://heal.me/practitioner/david-a-wright

Fresh Start with Dr David - Season 2 - Episode 16 - Oprah Winfrey, Super Soul Sundays, Oprah's Quote of the Day Newsletter, Positive Affirmations & Motivational Quotes - 04292023

Do you start your day with a Positive Self Affirmation?

Do you intentional set the tone for your day?

Do you plan to have a good day each and everyday?

During this episode I talk about Oprah Winfrey, Super Soul Sundays, and Oprah's Thought for the Day Newsletter, which were the inspiration for my 2 Self-Improvement Books and my diet, nutrition and weight loss book, The Nutrient Diet.

The ”Fresh Start with Dr. David” Podcast is a podcast where I introduce and chat about a variety of topics related to mental health and wellness, psychiatry, medicine, health, wellness, diet, nutrition, life, life direction, life purpose, self improvement, self development, self awareness, insight, personal growth, personal and professional development and evolution, technology, American living and a host of other topics.

My reason for starting the ”Fresh Start with Dr. David” Podcast is my firm belief that the current mental health and wellness system in the United States is really not a system. And, It’s BROKEN. It’s a group of frequently unaligned and unconnected parts that usually fail to synchronize, leaving patients lost, confused and exasperated. In addition, unfortunately, our healthcare system & our mental health system are so married to the pharmaceutical industry that it’s practically impossible to separate them from one another.

Donate to the Fresh Start with Dr. David Podcast:

In order to help to stop generational mental health issues in America, I'm also starting a non-profit organization to help adolescents, teens and young adults deal with life circumstances in healthier and more constructive ways by providing them with life coaching and cognitive behavioral tools to help them cope and develop the mental muscles required to thrive and be resilient in an increasingly challenging world.  Feel free to email me at [email protected] for details about this project.

Donate to the "Fresh Start with Dr. David" Podcast!  You can donate as little as $1 per month!

https://heal.me/practitioner/david-a-wright

growthmindset, growth, healing, health, healthylifestyle, healthyfood, healthcare, HealthyLiving, healthyeating, happy, happiness, evolve, resilience, resilient, greatness, selfimprovement, selfdevelopment, abundance, abundantlife, abundancemindset, prosperity, Prosper, growing, empowerment, empower, empowered, success, successmindset, successtips, holistichealth, holistic, holistichealing, holisticwellness, holisticliving, holisticlifestyle, integrativemedicine, integrativehealth, integrativenutritioncoach, integrativewellness, integrativenutritionhealthcoach, integrativenutritioncoach, functionalmedicine, functionalnutrition, mentalhealth, mentalhealthmatters, mentalhealthawareness, mentalhealthsupport, mentalwellness, lifestyle, lifecoach, lifecoaching, lifechanging, lifechanger

Fresh Start with Dr David - Season 2 - Episode 15 - Quick Fixes and Easy, Shortsighted Bandaids (Lume, Kardia Mobile, Stimulants, Benzodiazepines, AI, Illicit Drugs) vs. Solid, Intelligent Solutions

This episode is all about choosing Long-term, Solid Solutions instead of settling for Quick Fixes and Ill-conceived, short-sighted Bandaids 

The Title is "Quick Fixes and Easy, Shortsighted Bandaids (Lume, Kardia Mobile, Stimulants, Benzodiazepines, AI, Illicit Drugs) vs. Solid, Intelligent Solutions"

Check out the recent episodes on The Power of Seasons, Life Stability, Time Management, and Communication and Conversation, as well as upcoming episodes on Self-Love and Self-Care (with Special Guest, Actress, Singer, Entertainer and Media Host, Phoenix Sohl), Loss/Grief/Bereavement, Trauma & Abuse, Decision-making and Prioritization, the COVID19 Pandemic, Healthy Relationships, Co-Dependence, Boundaries, Authenticity, Motivation, Balance & Equilibrium, Procrastination, Acceptance and a host of other self-improvement, personal and professional growth, and mental health and wellness related topics!

Fresh Start with Dr David - Season 2 - Episode 14 - Holistic General & Mental Health Principles - Full Presentation for Amerigroup Insurance

This is the Full Presentation.

This episode is all about Holistic General and Mental Health Principles.  It's a recording of a Presentation that I was asked to do for Amerigroup Insurance "Holistic, Practical, Cognitive Behavioral, Solution-Centered Approaches to Health, Wellness, & Mental Health and Wellness"

It's a comprehensive presentation and training sponsored by Amerigroup, covering these topics:  

(1) General Health & Wellness 

You'll definitely learn some new life, health, wellness, and mental nuggets and gems!  

Subscribe to and Positively Rate the "Fresh Start with Dr. David" podcast (Now on YouTube, Spotify, Pandora, iHeartRadio, Amazon Music, Amazon Alexa, Audible, Apple Music, Apple iTunes, Apple Podcasts, and all other major Podcasting Platforms!)

Get Your Fresh Start Today!  It's FREE!

Donate to the Fresh Start with Dr. David Podcast:

In order to help to stop generational mental health issues in America, I'm also starting a non-profit organization to help adolescents, teens and young adults deal with life circumstances in healthier and more constructive ways by providing them with life coaching and cognitive behavioral tools to help them cope and develop the mental muscles required to thrive and be resilient in an increasingly challenging world.  Feel free to email me at [email protected] for details about this project.

You can check out my online professional profile and websites here:

https://www.mlcoga.com

https://www.atlantacoaching.com

https://www.atlantahealthandwellness.com

https://www.atlantasmallbusinessincubator.com

#growthmindset #growth #healing #health #healthylifestyle #healthyfood #healthcare #HealthyLiving #healthyeating #happy #happiness #evolve #resilience #resilient #greatness #selfimprovement #selfdevelopment #abundance #abundantlife #abundancemindset #prosperity #Prosper #growing #empowerment #empower #empowered #success #successmindset #successtips #holistichealth #holistic #holistichealing #holisticwellness #holisticliving #holisticlifestyle #integrativemedicine #integrativehealth #integrativenutritioncoach #integrativewellness #integrativenutritionhealthcoach #integrativenutritioncoach #functionalmedicine #functionalnutrition #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalwellness #lifestyle #lifecoach #lifecoaching #lifechanging #lifechanger #selflove #self-love #selfcare #self-care #selfimprovement #self-improvement #selfdevelopment #self-development #selfempowerment #self-empowerment

Fresh Start with Dr David - Season 2 - Episode 13 - Holistic General & Mental Health Principles - Part 2

This is Part 2 (See the Podcast Episode List for Part 1)

This episode is all about Holistic General and Mental Health Principles.  It's a recording of a Presentation that I was asked to do for Amerigroup Insurance "Holistic, Practical, Cognitive Behavioral, Solution-Centered Approaches to Health, Wellness, & Mental Health and Wellness"

It's a comprehensive presentation and training sponsored by Amerigroup, covering these topics:  

(1) General Health & Wellness 

You'll definitely learn some new life, health, wellness, and mental nuggets and gems!  

Subscribe to and Positively Rate the "Fresh Start with Dr. David" podcast (Now on YouTube, Spotify, Pandora, iHeartRadio, Amazon Music, Amazon Alexa, Audible, Apple Music, Apple iTunes, Apple Podcasts, and all other major Podcasting Platforms!)

In order to help to stop generational mental health issues in America, I'm also starting a non-profit organization to help adolescents, teens and young adults deal with life circumstances in healthier and more constructive ways by providing them with life coaching and cognitive behavioral tools to help them cope and develop the mental muscles required to thrive and be resilient in an increasingly challenging world.  Feel free to email me at [email protected] for details about this project.

You can check out my online professional profile and websites here:

https://www.mlcoga.com

https://www.atlantacoaching.com

https://www.atlantahealthandwellness.com

https://www.atlantasmallbusinessincubator.com

Fresh Start with Dr David - Season 2 - Episode 12 - Holistic General & Mental Health Principles - Part 1

This is Part 1 (See the Podcast Episode List for Part 2)

This episode is all about Holistic General and Mental Health Principles.  It's a recording of a Presentation that I was asked to do for Amerigroup Insurance "Holistic, Practical, Cognitive Behavioral, Solution-Centered Approaches to Health, Wellness, & Mental Health and Wellness"

The Title is "Holistic, Practical, Cognitive Behavioral, Solution-Centered Approaches to Health, Wellness, & Mental Health and Wellness"

It's a comprehensive presentation and training sponsored by Amerigroup, covering these topics:  

(1) General Health & Wellness 

You'll definitely learn some new life, health, wellness, and mental nuggets and gems!  

Subscribe to and Positively Rate the "Fresh Start with Dr. David" podcast (Now on YouTube, Spotify, Pandora, iHeartRadio, Amazon Music, Amazon Alexa, Audible, Apple Music, Apple iTunes, Apple Podcasts, and all other major Podcasting Platforms!)

Donate to the Fresh Start with Dr. David Podcast:

In order to help to stop generational mental health issues in America, I'm also starting a non-profit organization to help adolescents, teens and young adults deal with life circumstances in healthier and more constructive ways by providing them with life coaching and cognitive behavioral tools to help them cope and develop the mental muscles required to thrive and be resilient in an increasingly challenging world.  Feel free to email me at [email protected] for details about this project.

You can check out my online professional profile and websites here:

https://www.atlantacoaching.com

https://www.atlantahealthandwellness.com

https://www.atlantasmallbusinessincubator.com

#growthmindset #growth #healing #health #healthylifestyle #healthyfood #healthcare #HealthyLiving #healthyeating #happy #happiness #evolve #resilience #resilient #greatness #selfimprovement #selfdevelopment #abundance #abundantlife #abundancemindset #prosperity #Prosper #growing #empowerment #empower #empowered #success #successmindset #successtips #holistichealth #holistic #holistichealing #holisticwellness #holisticliving #holisticlifestyle #integrativemedicine #integrativehealth #integrativenutritioncoach #integrativewellness #integrativenutritionhealthcoach #integrativenutritioncoach #functionalmedicine #functionalnutrition #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalwellness #lifestyle #lifecoach #lifecoaching #lifechanging #lifechanger #selflove #self-love #selfcare #self-care #selfimprovement #self-improvement #selfdevelopment #self-development #selfempowerment #self-empowerment

Fresh Start with Dr. David - Season 2 - Episode 11 - Self-Love & Self-Care - Part 2

This Episode (Part 2) is ALL about Self-Love & Self Care.

You can find Phoenix Sohl here:

If you're ready to flip the script and start creating Loving & Caring for yourself More, then this is the episode to tune into!

You Definitely Don't want to miss Part 2 of the Self-Love & Self- Care Episode!

Check out the recent episodes on The Power of Seasons, Life Stability, Time Management, and Communication and Conversation.

Stay Tuned for upcoming episodes on Loss/Grief/Bereavement, Trauma & Abuse, Decision-making and Prioritization, the COVID19 Pandemic, Healthy Relationships, Co-Dependence, Boundaries, Authenticity, Motivation, Balance & Equilibrium, Procrastination, Acceptance and a host of other self-improvement, personal and professional growth, and mental health and wellness related topics!

Subscribe to and Positively Rate this podcast!

Get Your Fresh Start TODAY!  It's FREE!

Subscribe to and Positively Rate this podcast!  

www.mlcoga.com

www.atlantacoaching.com

www.atlantahealthandwellness.com

www.atlantasmallbusinessincubator.com

You can find the Fresh Start with Dr. David Podcast on Spotify, iHeartRadio, Pandora, Apple Podcasts/iTunes, YouTube, Audible, & Amazon Music/Alexa!

YouTube:

Audible:

Spotify:  

iHeartRadio:  

Apple:

TuneIn/Amazon/Alexa:

Please Donate to this Podcast:  

Get Your Fresh Start Today!  

#growthmindset #growth #healing #health #healthylifestyle #healthyfood #healthcare #HealthyLiving #healthyeating #happy #happiness #evolve #resilience #resilient #greatness #selfimprovement #selfdevelopment #abundance #abundantlife #abundancemindset #prosperity #Prosper #growing #empowerment #empower #empowered #success #successmindset #successtips #holistichealth #holistic #holistichealing #holisticwellness #holisticliving #holisticlifestyle #integrativemedicine #integrativehealth #integrativenutritioncoach #integrativewellness #integrativenutritionhealthcoach #integrativenutritioncoach #functionalmedicine #functionalnutrition #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalwellness #lifestyle #lifecoach #lifecoaching #lifechanging #lifechanger #selflove #self-love #selfcare #self-care

Fresh Start with Dr. David - Season 2 - Episode 10 - Self-Love & Self-Care - Part 1

This Episode is ALL about Self-Love & Self Care.

You can find Phoenix Sohl here:

If you're ready to flip the script and start creating Loving & Caring for yourself More, then this is the episode to tune into!

You Don't want to miss this episode!

Check out the recent episodes on The Power of Seasons, Life Stability, Time Management, and Communication and Conversation.

Stay Tuned for upcoming episodes on Loss/Grief/Bereavement, Trauma & Abuse, Decision-making and Prioritization, the COVID19 Pandemic, Healthy Relationships, Co-Dependence, Boundaries, Authenticity, Motivation, Balance & Equilibrium, Procrastination, Acceptance and a host of other self-improvement, personal and professional growth, and mental health and wellness related topics!

Subscribe to and Positively Rate this podcast!

Get Your Fresh Start TODAY!  It's FREE!

Subscribe to and Positively Rate this podcast!  

www.mlcoga.com

www.atlantacoaching.com

www.atlantahealthandwellness.com

www.atlantasmallbusinessincubator.com

You can find the Fresh Start with Dr. David Podcast on Spotify, iHeartRadio, Pandora, Apple Podcasts/iTunes, YouTube, Audible, & Amazon Music/Alexa:  

YouTube:

Audible:

Spotify:  

iHeartRadio:  

Apple:

TuneIn/Amazon/Alexa:

Please Donate to this Podcast:  

Get Your Fresh Start Today!  

#growthmindset #growth #healing #health #healthylifestyle #healthyfood #healthcare #HealthyLiving #healthyeating #happy #happiness #evolve #resilience #resilient #greatness #selfimprovement #selfdevelopment #abundance #abundantlife #abundancemindset #prosperity #Prosper #growing #empowerment #empower #empowered #success #successmindset #successtips #holistichealth #holistic #holistichealing #holisticwellness #holisticliving #holisticlifestyle #integrativemedicine #integrativehealth #integrativenutritioncoach #integrativewellness #integrativenutritionhealthcoach #integrativenutritioncoach #functionalmedicine #functionalnutrition #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalwellness #lifestyle #lifecoach #lifecoaching #lifechanging #lifechanger #selflove #self-love #selfcare #self-care

Fresh Start with Dr. David - Season 2 - Episode 9 - Dynamism, Currency, Energy, Power, & Manifestation

This Episode is ALL about Dynamism (Being or Becoming Dynamic), Currency (Conducting Current), Energy (Creating, Producing or Conducting Energy, Power (Using or Producing Power; Becoming Powerful), and Manifestation (Manifesting Positive Results & Success).  

Tune In!  

You Don't want to miss this episode!  

Subscribe to and Positively Rate this podcast!  

Check Out My Practice Websites:  

www.mlcoga.com

www.atlantacoaching.com

www.atlantahealthandwellness.com

www.atlantasmallbusinessincubator.com

Fresh Start with Dr. David (Refresh, Reset, Reboot, & Rejuvenate Your Mind, Spirit, Soul and Psyche) Podcast:  Listen, Subscribe and Rate it!   

You can  find it on Spotify, iHeartRadio, Pandora, Apple Podcasts/iTunes, YouTube, Audible, & Amazon Music/Alexa:  

YouTube:

https://www.youtube.com/@freshstartwithdrdavid

Audible:

https://www.audible.com/pd/Fresh-Start-with-Dr-David-Podcast/B0BVJBG52P

Spotify:  

https://open.spotify.com/show/5yZNF8pBpHY3cf4qDc87yX 

iHeartRadio:  

https://www.iheart.com/podcast/338-fresh-start-with-dr-david-109141615

Apple:

https://podcasts.apple.com/us/podcast/fresh-start-with-dr-david/id1647991154

TuneIn/Amazon/Alexa:

https://tunein.com/radio/Fresh-Start-with-Dr-David-p3502923/

Please Donate to this Podcast:  

In order to help to stop generational mental health issues in America, I'm also starting a non-profit organization to help adolescents, teens and young adults deal with life circumstances in healthier and more constructive ways by providing them with life coaching and cognitive behavioral tools to help them cope and develop the mental muscles required to thrive, grow, and become resilient.   

Feel free to email me at [email protected] for details about this project.  

https://patron.podbean.com/freststartwithdrdavid

Get Your Fresh Start Today!  

#growthmindset #growth #healing #health #healthylifestyle #healthyfood #healthcare #HealthyLiving #healthyeating #happy #happiness #evolve #resilience #resilient #greatness #selfimprovement #selfdevelopment #abundance #abundantlife #abundancemindset #prosperity #Prosper #growing #empowerment #empower #empowered #success #successmindset #successtips #holistichealth #holistic #holistichealing #holisticwellness #holisticliving #holisticlifestyle #integrativemedicine #integrativehealth #integrativenutritioncoach #integrativewellness #integrativenutritionhealthcoach #integrativenutritioncoach #functionalmedicine #functionalnutrition #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalwellness #lifestyle #lifecoach #lifecoaching #lifechanging #lifechanger