Today's Friday Four:

1 - Podcast Recommendation: The Daily - Inside The Adolescent Mental Health Crisis 

2 - The importance of maintenance & solidifying your systems

3 - Are you taking advantage of the time and mental energy being freed up for you?

4 - What would you do with an extra hour in your day?

To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast