Whether you view the New Year as a good time for a hard reboot or just a few tweaks here and there, a few words of encouragement can’t hurt. A lot of people see January as the time to launch a new exercise routine or start being a more patient parent. It doesn’t necessarily take an established place of worship or hours in a quiet room to engage with your own internal strengths. We have a panel of experts in mindfulness and using one’s own cultural connections to help stay on a more positive and meaningful path.

GUESTS

D.J. Eagle Bear Vanas (Odawa), motivational storyteller, host of the PBS special, “Discovering your Warrior Spirit”, and author of “Warrior Within” from Penguin Random House

Michael Yellow Bird (Mandan, Hidatsa, and Arikara), professor at the faculty of social work at the University of Manitoba

Eduardo Duran (Apache, Tewa, and Lakota), psychologist and author of “Healing the Soul Wound”

Break 1 Music: On the Road Missing Home [Corn Dance] (song) Sheldon Sundown (artist) Hand Drum/Smoke N’ Round Dance (album)

Break 2 Music: Oshki Manitou (song) Chuck Copenace (artist) Oshki Manitou (album)