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In this week's "De-Center Everything: Men, Women, Beauty, Feminism & More – Focus on Yourself for True Empowerment" episode we consider how in the process of #realizingthings, we often get caught up in binaries and believe that if one thing doesn't work for us, we must swing to the opposite extreme. This podcast is about de-centering and bringing awareness to certain frameworks, ideologies, and external validations.

Join us as we explore how creating a little distance from these limitations can unlock our true potential. We’ll discuss how to step away from societal pressures and focus on self-empowerment, self-love, and having fun. It's a process, it's a journey, and we're all in this together. Tune in to learn how to be hot, have fun, and live your best life by focusing on what truly matters – YOU!

Let me know what you thought of this episode!

if you have a personal question you can send it to the @friend.crush IG page and it can be chosen to be answered in voice memo format. if you want a personalised answer via text please use this link ⁠https://direct.me/l/67j6⁠

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In this episode, I dive deep into the recent 'Ozempic allegations this summer' trend on TikTok, exploring the heated debates and conversations surrounding its use. Prompted by a listener's insightful question, I expand the discussion to encompass broader themes of diet culture, the relentless pursuit of the 'glow-up,' and the impact of social media on our self-image.

We'll uncover the complexities of diet trends, debunk myths, and dissect how beauty standards perpetuate unhealthy comparisons. Sharing my personal approach and philosophy, I discuss how I navigate these pressures while maintaining a positive body image. How I de-center diet culture and focus on what truly matters: being confident, having fun, and feeling hot without the toxic comparisons.

Join me as we scratch the surface of this vast topic, offering practical advice and empowering insights to help you foster a healthier, happier relationship with your body and self-worth.

Key Topics:

Subscribe now and tune in for an empowering conversation that champions self-love, authenticity (being hot) and (having) fun over unrealistic beauty ideals!

let me know your thoughts and feelings <3

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PRE-ORDER MERCH BEFORE JULY 17

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This week we dip into the intriguing world of Shera Seven and the complex dynamics of 'dating for money.' From fleeting thoughts to evolving perspectives, we'll explore how my understanding of this phenomenon has evolved over time. Can clownery pay the bills? Probably not. But let's unpack the realities and nuances of 'dating for money' together. Share your thoughts and join the conversation!

if you have a personal question you can send it to the @friend.crush IG page and it can be chosen to be answered in voice memo format. if you want a personalised answer via text please use this link ⁠https://direct.me/l/67j6⁠

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WELCOME TO SEASON SIX OF FRIEND CRUSHHHHH WOOO

Join us as we delve into the transformative concept of emotional accountability/responsibility. Ever experienced a moment where a term perfectly encapsulates a significant aspect of your life? That's precisely how I felt when I began reflecting on emotional accountability. It goes beyond mere empathy; it's about recognising the role each of us plays in our own emotional experiences without expecting others to bear our burdens in unhealthy ways, you know what I mean?

Often, it's this very aspect that hinders us from either maintaining or rekindling relationships with those who have let us down or disrespected us.

Let's unravel the layers of emotional accountability and its profound implications on our interpersonal connections.

LET ME KNOW YOUR THOUGHTS!

article referenced:

https://www.psychologytoday.com/us/blog/peaceful-parenting/202007/the-emotionally-irresponsible-0

if you have a personal question you can send it to the @friend.crush IG page and it can be chosen to be answered in voice memo format. if you want a personalised answer via text please use this link ⁠https://direct.me/l/67j6⁠

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thinking about friends around the same age as me (late 20s early 30s) and the things we have in common, where our respect and support for each other comes from ... the fact that we've all been through the trenches and somehow survived lol so if you're going through it right now, know that you're not alone. love u!

xoxo

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even though everyone likes to talk about how 'people know exactly what they're doing' - i would counter with... it doesn't really matter if YOU are being affected negatively... that doesn't change the fact that you have to respond if its not what you want and that's what we should focus on no? being hot and having fun!!!!!!

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thinking about the amount of BS i'm willing to tolerate in the pursuit of a desire or goal. which desires are not as strong as my ability to tolerate BS, which are and in what kinds of relationships are the BS and tolerance levels compatible.

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every now and then you are reminded that even the most well intentioned people are not interrogating their conditioning as intensely as you might be ... it be like that sometimes...

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so your ex/ex-friend makes a bid for attention?? CHEAP!

anyways, what does it mean/what to do... my unhinged 4am thoughts fr fr ily

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i've been thinking about the 'saturn return' period - late 20s, pre-30 crisis recently as i feel like mine is coming to a close. what did i learn, what perspectives and reflections can i share and also random life UPDATEEE mwa

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