*life when you realize that conventional wisdom does kinda have value* hopefully this video makes some of these habits more appealing to you if you've ever been skeptical about what it might take to help you build the foundation to being hot and having fun!! i was a hater but ... i ran out of excuses and honestly integrating these practices consistently have really changed my life in ways unhealthy overthinking and spiralling could never.

happy new year my sweet angels!!!! my belated 2024 wrap thoughts and feelings... let me know what your vibe for 2025 is!! thank you so much for supporting me and the podcast over the last few years, i'm forever forever grateful!!! sending you so much love and slay into the new year !!!!

HOT & HAVING FUN FOREVERRRR

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i had someone ask me about my experience/working in the creative industry... i really don't feel like an expert on this topic but i can at least share my reflections on my work so far and my ongoing relationship with creativity and working in the industry. being an art freak growing up in a geographically and culturally isolated place like perth to living in a megacity like shanghai has been a ride and a lot of my assumptions and expectations about what "doing what you love" really means have been challenged and redefined. not conclusive at all, and i can keep you posted as my thoughts change and evolve but maybe this can give some additional perspective for anyone that needs it! let me know what you think of the episode!!

xx

also this was supposed to be a video episode but it takes too long to upload to spotify - i give up!!

also also remember to subscribe to the youtube please!! ily

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my friend recently told me about her negging experience w a dude and it sent me off the MF edge !!!! don't ever let a man minimize you for literally anything.... there is a difference between constructive criticism and then there is negging ... and negging is a NO GO.

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recent reflections and quick catch up !! just when i think i have it all figured out... i need to reset again T_T

this episode's topic focuses on the contrast i've been observing between male-centred vs de-centering men mindset. the topic of de-centering men is a familiar one to those that have been with me for a while but there's still a lot to discuss and cover and more will be said, but here's a look at it from a different perspective! let me know what your thoughts are too in the comments <3

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a topic i have been getting a lot of questions around recently - how to deal with an insane, unhinged, consuming crush? how to deal with limerance? let's learn together!!! sharing my thoughts, explorations and observations around this phenomena and honestly, canon event for many of us.

as always, let me know your thoughts and feeling!! mwa xx

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going to naoshima island by myself (iykyk) and embracing value shifts in relationships, friendships and LIFE!!!!!!!!!

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recent reflections on life, turning points, forks in the road, repetition, friendship and growth T_T

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don't get me STARTED

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reflections from the airport :)

kanye in china, blink twice, how success feels vs how it looks, what people are actually triggered by.

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