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Our Special friend Bella Martin is back but this time she joins us from Australia where she's preparing to MC the Down Under Championships. We talk about that competition and the big names competing in Wollongong this upcoming weekend.

We also recap two other events that Ms. Martin was on hand for, the German Throwdown and the New Zealand Nationals.

We also take a look at this past weekend's iF3 World Championships held in Oslo, Norway.

Also we answer questions regarding Brian's latest analysis "Are We Testing 1-Rep Max Olympic Lifting Too Much?"

Full Article: https://bfriendlyfitness.com/are-we-testing-1-rep-max-olympic-lifting-too-often/

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Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

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