Send us Fan Mail

One of the exciting parts of the CrossFit Games Semifinals is watching the evolution of young athletes. Every year, a young up-and-coming athlete makes a name for him or herself. We are joined by Erica Folo, who will be competing in Knoxville, Tennesee, at the Syndicate Crown Semifinal. After her 2018 CrossFit Games appearance as a team followed by 2023 CrossFit Games team appearance she is looking to book her ticket as an elite individual to the 2024 CrossFit Games.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase