Send us a text

Harry Lightfoot has a bone to pick with Brian Friend, so we bring him on so he can confront his "nemesis". The former UK rugby player just qualified for his first CrossFit Games after placing eighth at the French Throwdown Semifinal. A fan of the sport of fitness, he's been a busy man over the last two years as he has transformed himself into the UK's fittest man and he joins us to discuss how he did that and what motivates him to prove the naysayers and analysts wrong.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase