After a tough 2023 mentally, spiritually and physically, Khan Porter has prioritized making 2024 his best yet! He was selected to participate in the reboot of the Global phenomena Gladiators in Australia under the name of Spartan, and the news dropped this week that he has formed a super team for the 2024 Games season with fellow Aussie legends Kara Saunders and James Newbury with 2023 Games rookie and Aussie sensation Emily DeRooy.PC and Bella were able to squeeze some time into his schedule...

Friendly Conversations with Khan Porter

Friendly Conversations with Brian Friend is the B.Friendly Fitness podcast featuring weekly conversations about CrossFit news and analysis.&nbsp;

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Health & Fitness

Brian joins PC live from Athens, Greece as they discuss his Semifinal rankings that  we looked at last week. Brian gives his reasoning for his picks for men, women and teams divisions at the Far East Throwdown in Busan, Korea and French Throwdown in Lyon, France.Brian's Semifinal RankingsVisit us on our website at bfriendlyfitness.comConnect with us on Instagram  BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram  This podcast is brought to you...

Semifinals Week 1 Preview & Predictions

On Wednesday Brian unveiled his rankings for both the individual and team fields for every CrossFit Games Semifinal. PC welcomes special guests Amanda Hari and Nick Mathew on the show and they discuss and critique his rankings while discussing who they think will will do well at Semifinals.Brian's Semifinal RankingsVisit us on our website at bfriendlyfitness.comConnect with us on Instagram  BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram  This po...

Breaking Down Brian's Semifinal Rankings

We catch up and preview the past week and look ahead to this week. PC and Brian also discuss some of the top news going on in the fitness space and are joined by guests to get further information. Visit us on our website at bfriendlyfitness.comConnect with us on Instagram  BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram  This podcast is brought to you by Home Grown ReleafUse code Friend20 at checkout!https://hgrcbd.com/Subscribe to the weekl...

Catching Up with Friends - Atlanta Wild Training Camp Recap, Athens Throwdown Preview, TYR Cup

One of the exciting parts of the CrossFit Games Semifinals is watching the evolution of young athletes. Every year, a young up-and-coming athlete makes a name for him or herself. We are joined by Erica Folo, who will be competing in Knoxville, Tennesee, at the Syndicate Crown Semifinal. After her 2018 CrossFit Games appearance as a team followed by 2023 CrossFit Games team appearance she is looking to book her ticket as an elite individual to the 2024 CrossFit Games.Visit us on our website at...

Friendly Conversations with Erica Folo

One of the exciting parts of the CrossFit Games Semifinals is watching the evolution of young athletes. Every year, a young up-and-coming athlete makes a name for him or herself. We are joined by Nina Vragovic, who will be competing in Knoxville, Tennesee, at the Syndicate Crown Semifinal. With one goal in mind, a trip to the 2024 Games. Visit us on our website at bfriendlyfitness.comConnect with us on Instagram  BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagra...

Friendly Conversations with Khan Porter

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