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Brian and PC are joined by second "Fittest Man on Earth" Patrick Vellner as they catch up with the five-time CrossFit Games podium finisher. What does Vellner think of Brian's ranking him 3rd on his all-time CrossFit list? We ask that question along with how his offseason training is going and recapping his 2023 season. 

Not so fast, Justin Cotler drops in for a quick chat about Rogue, programming for the ELFIT CrossFit Championship and prepping Alex Gazan and Ricky Gerard for Rogue!

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