Send us Fan Mail

Brian and PC are joined by second "Fittest Man on Earth" Patrick Vellner as they catch up with the five-time CrossFit Games podium finisher. What does Vellner think of Brian's ranking him 3rd on his all-time CrossFit list? We ask that question along with how his offseason training is going and recapping his 2023 season. 

Not so fast, Justin Cotler drops in for a quick chat about Rogue, programming for the ELFIT CrossFit Championship and prepping Alex Gazan and Ricky Gerard for Rogue!

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase