Season 2 Episode 13

This episode is inspired by Teresa Jennings and Kristin Neff.

I reflect upon various conversations I've had about self-compassion and talk through an exercise called "How would you treat a friend?" from Kristin Neff and share my own responses

https://self-compassion.org/exercise-1-treat-friend/

Why not have a go?

Links and show notes at www.rossmcintosh.co.uk