Enjoy this bonus episode of cut material – or “deleted scenes” as I like to call them – from today’s interview with Dr. Jessica Metcalfe!

Get in touch:

Thank you for listening to Friends Missing Friends. If you enjoyed it, please follow/subscribe, leave stars and a review – it’s so appreciated! You can send in your questions to [email protected], send a voice clip to our google voice number 312-291-1781, and follow us on IG @friendsmissingfriends. For more information, you can visit our website: friendsmissingfriends.com.

About today’s guest, Dr. Jessica Metcalfe: Dr. Jessica is a strategic leadership and workplace culture consultant with a focus on self-intelligence and relationship intelligence. She is an award-winning international speaker and best-selling author who is on a mission to empower and unlock the inner voices of high-stressed high-achieving leaders. As a former dental oncologist and education director at one of the top 5 cancer centres in the world, Dr. Jessica knows first-hand the challenges that come with high-stressed careers including impostor syndrome, perfectionism, and burnout.

To learn more about Jessica, go here: https://www.drjessicametcalfe.com/

Today, Jessica and I discuss:

Get in touch:

Thank you for listening to Friends Missing Friends. If you enjoyed it, please follow/subscribe, leave stars and a review – it’s so appreciated! You can send in your questions to [email protected], send a voice clip to our google voice number 312-291-1781, and follow us on IG @friendsmissingfriends. For more information, you can visit our website: friendsmissingfriends.com.

Today I talk about empathy, my feelings on it, and how it relates to grief (including how to talk to someone who's grieving!), referencing Brené Brown's incredible advice. According to her, empathy has 4 main parts:

1. Taking the other person's perspective

2. Staying out of judgment

3. Recognizing the emotion in the other person

4. And then communicating that to them

And another hot tip...empathy almost NEVER starts with the words "at least..."

"Empathy is not connecting to an experience, its connecting to the emotions that underpin an experience"

Resources:

Watch Brené Brown's video on empathy here: https://www.youtube.com/watch?v=1Evwgu369Jw

Get in touch:

Thank you for listening to Friends Missing Friends. If you enjoyed it, please follow/subscribe, leave stars and a review – it’s so appreciated! You can send in your questions to [email protected], send a voice clip to our google voice number 312-291-1781, and follow us on IG @friendsmissingfriends. For more information, you can visit our website: friendsmissingfriends.com.

Enjoy this bonus episode of cut material – or “deleted scenes” as I like to call them – from today’s interview with Amy Peele!

Get in touch:

Thank you for listening to Friends Missing Friends. If you enjoyed it, please follow/subscribe, leave stars and a review – it’s so appreciated! You can send in your questions to [email protected], send a voice clip to our google voice number 312-291-1781, and follow us on IG @friendsmissingfriends. For more information, you can visit our website: friendsmissingfriends.com.

About today’s guest, Amy Peele: Amy enjoyed a thirty-five-year career in organ transplantation before retiring in 2014 from the University of California San Francisco, one of the largest and most successful transplant programs in the United States. Peele has a love for comedy and improv and graduated from Second City Players Workshop in 1985 in Chicago. She has been writing for over eighteen years. She enjoys meditating, practicing & teaching chair yoga, and swimming.

To learn more about Amy, go here: https://amyspeele.com/

Today, Amy and I discuss:

Get in touch:

Thank you for listening to Friends Missing Friends. If you enjoyed it, please follow/subscribe, leave stars and a review – it’s so appreciated! You can send in your questions to [email protected], send a voice clip to our google voice number 312-291-1781, and follow us on IG @friendsmissingfriends. For more information, you can visit our website: friendsmissingfriends.com.

After my friend died, I slowly started to lose faith in my memories of her -- she was no longer around to bounce memories back and forth with. So how did I know they were still accurate? Were they shifting over time? And if they are shifting, then does that mean she is slipping away from me?

I shared this fear with one of my friends, who gave me a beautiful new perspective, which helped me SO much. I hope it helps you too.

Get in touch:

Thank you for listening to Friends Missing Friends. If you enjoyed it, please follow/subscribe, leave stars and a review – it’s so appreciated!  You can send in your questions to [email protected], send a voice clip to our google voice number 312-291-1781, and follow us on IG @friendsmissingfriends. For more information, you can visit our website: friendsmissingfriends.com.

Enjoy this bonus episode of cut material – or “deleted scenes” as I like to call them – from today’s interview!

Audrey talks about how much her life has changed (for the better!) since college, mental health, and how the vast internet should have more resources for friend-grief for crying out loud!

Get in touch:

Thank you for listening to Friends Missing Friends. If you enjoyed it, please follow/subscribe, leave stars and a review – it’s so appreciated! You can send in your questions to [email protected], send a voice clip to our google voice number 312-291-1781, and follow us on IG

On today’s episode, my good friend Audrey and I talk about:

TRIGGER WARNING: The topic of suicide comes up in this conversation. Please take care of yourself, and if you or someone you know is experiencing a suicide crisis or mental health-related distress, you can call or text the Suicide and Crisis Lifeline, formerly known as the National Suicide Prevention Lifeline, at 988.

Get in touch:

Thank you for listening to Friends Missing Friends. If you enjoyed it, please follow/subscribe, leave stars and a review – it’s so appreciated! You can send in your questions to [email protected], send a voice clip to our google voice number 312-291-1781, and follow us on IG @friendsmissingfriends. For more information, you can visit our website: friendsmissingfriends.com.

Today I talk all about SIGNS -- or messages from loved ones who have passed.

Julia Louis-Dreyfus talked about signs on her podcast "Wiser Than Me" (the episode with Isabel Allende), and she said: "even if it isn't a sign -- which I would like to believe that it is -- even if it isn't, to think of it as a sign is okay...it is an affirmation of the mystery of life."

That's how I like to think about signs too. There's so much we don't know about the universe, that I can't definitively say whether they're real or not real. But I choose to believe that they're real, because it comforts me, and makes me feel connected to people I love who have passed.

SO on today's episode, I read an excerpt that I wrote about a very meaningful sign I felt I received from my friend Lauren.

If you've received a sign, or want to talk about signs, please reach out to me! I'd love to hear about it!

Get in touch:

Thank you for listening to Friends Missing Friends. If you enjoyed it, please follow/subscribe, leave stars and a review – it’s so

Enjoy this bonus episode of cut material – or “deleted scenes” as I like to call them – from today’s interview!

Karen and I discuss the dear friends she’s lost, how she expresses herself through laughter rather than tears, and the shock of grappling with her own mortality after the loss of a friend.

Get in touch:

Thank you for listening to Friends Missing Friends. If you enjoyed it, please follow/subscribe, leave stars and a review – it’s so appreciated! You can send in your questions to [email protected], send a voice clip to our google voice number 312-291-1781, and follow us on IG @friendsmissingfriends. For more information, you can visit our website: friendsmissingfriends.com.