Today, I’m sharing a fantastic conversation with Coach Tine! Tine has been an athlete at Friendship since 2024 and is coming up on two years as a coach on our team. In this episode, we get the opportunity to learn more about the person behind the coach — her past, where she is today, and what she’s working toward next, both professionally and personally. We talk about her approach to training, the mindset she brings into difficult seasons, and the importance of intrinsic motivation — learning how to keep showing up even when there isn’t an external reward, deadline, or person holding you accountable. Tine also shares some great perspective on discipline, personal growth, and having the courage to move through different chapters of life. Sometimes growth means pushing harder. Other times, it means recognizing when a chapter has served its purpose, trusting yourself enough to turn the page, and being willing to step into something new. We also dive into what coaching has taught her, how her experiences as an athlete influence the way she leads others, and what continues to drive her both inside and outside the gym. A great conversation about training, mindset, growth, discipline, and continuing to become the person you want to be. Enjoy this conversation with Coach Tine!

Today, I’m sharing a fantastic conversation with Coach Tine! Tine has been an athlete at Friendship since 2024 and is coming up on two years as a coach on our team. In this episode, we get the opportunity to learn more about the person behind the coach — her past, where she is today, and what she’s working toward next, both professionally and personally. We talk about her approach to training, the mindset she brings into difficult seasons, and the importance of intrinsic motivation — learning how to keep showing up even when there isn’t an external reward, deadline, or person holding you accountable. Tine also shares some great perspective on discipline, personal growth, and having the courage to move through different chapters of life. Sometimes growth means pushing harder. Other times, it means recognizing when a chapter has served its purpose, trusting yourself enough to turn the page, and being willing to step into something new. We also dive into what coaching has taught her, how her experiences as an athlete influence the way she leads others, and what continues to drive her both inside and outside the gym. A great conversation about training, mindset, growth, discipline, and continuing to become the person you want to be. Enjoy this conversation with Coach Tine!

Episode 241: Coach Tine

Guest Hosts Jenny Borda & Melissa Arra join us to discuss women's health for October & Women's Health Month

Guest Hosts Jenny Borda & Melissa Arra join us to discuss women's health for October & Women's Health Month

Guest Hosts Jenny Borda &amp; Melissa Arra join us to discuss women's health for October &amp; Women's Health Month

CTC 231: Trends & Truths in Women's Health

CTC 230: Prepping for Last Minute Comps, Future Plans for Friendship & Facing Trends

CTC 230: Prepping for Last Minute Comps, Future Plans for Friendship & Facing Trends

CTC 230: Prepping for Last Minute Comps, Future Plans for Friendship &amp; Facing Trends

CTC 229: Guest Jenny Borda Joins to Discuss Health, Training & Mindset

CTC 229: Guest Jenny Borda Joins to Discuss Health, Training & Mindset

CTC 229: Guest Jenny Borda Joins to Discuss Health, Training &amp; Mindset

Episode 228: MASTERS Workout Reveal + Breakdown, Developing Running Form/Mechanics, Staying Healthy and Some Football Chat

Episode 228: MASTERS Workout Reveal + Breakdown, Developing Running Form/Mechanics, Staying Healthy and Some Football Chat

Episode 227: CTC w/ Coach Shelby Strain & Andy Arra

Episode 227: CTC w/ Coach Shelby Strain & Andy Arra

Episode 227: CTC w/ Coach Shelby Strain &amp; Andy Arra

Episode 226: CTC -- What is THE Hardest Workout Ever?! Referees & Sports today, Testosterone Replacement + Lightning Round

Episode 226: CTC -- What is THE Hardest Workout Ever?! Referees & Sports today, Testosterone Replacement + Lightning Round

Episode 226: CTC -- What is THE Hardest Workout Ever?! Referees &amp; Sports today, Testosterone Replacement + Lightning Round

Episode 225: CTC - Masters! Aging Athletes Avoiding Injury, Ninja Creami and more!

Episode 225: CTC - Masters! Aging Athletes Avoiding Injury, Ninja Creami and more!

Episode 224: CTC -- In this episode we discuss: Feats of Strength, Facial Hair, Creatine, Entrance Music & Building a Great Handshake

Episode 224: CTC -- In this episode we discuss: Feats of Strength, Facial Hair, Creatine, Entrance Music & Building a Great Handshake

Episode 224: CTC -- In this episode we discuss: Feats of Strength, Facial Hair, Creatine, Entrance Music &amp; Building a Great Handshake

Episode 224: CTC -- Feats of Strength, Facial Hair, Creatine, Entrance Music & Building a Great Handshake

Episode 223: CTC - In this episode Jeff & Andy discuss - Modern Movies, Update on GLP-1, Formative Nutrition Experiences & Cholesterol Tips

Episode 223: CTC - In this episode Jeff & Andy discuss - Modern Movies, Update on GLP-1, Formative Nutrition Experiences & Cholesterol Tips

Episode 223: CTC - In this episode Jeff &amp; Andy discuss - Modern Movies, Update on GLP-1, Formative Nutrition Experiences &amp; Cholesterol Tips

Episode 223: CTC - Modern Movies, Update on GLP-1, Formative Nutrition Experiences & Cholesterol Tips

In this episode Andy & Jeff talk with Paul Phillips, who has experienced an incredible physical & mental transformation. He discusses his motivation, his why and how he's built a consistent framework to be successful.

In this episode Andy & Jeff talk with Paul Phillips, who has experienced an incredible physical & mental transformation. He discusses his motivation, his why and how he's built a consistent framework to be successful.

In this episode Andy &amp; Jeff talk with Paul Phillips, who has experienced an incredible physical &amp; mental transformation. He discusses his motivation, his why and how he's built a consistent framework to be successful.

Episode 222: Paul Phillips on Consistency, Motivation & over 120lbs lost!

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