The FRL crew is joined by Chris Pendelton and Trey Munoz to talk about their upcoming dual with Iowa and then they preview the World Championships.

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(0:00) Chris Pendelton talks Iowa dual, lineup changes, and more

(15:45) Trey Munoz talks move up to 197, match with Stephen Buchanan, and more

(27:50) Worlds bracket reactions

(43:08) U23 Worlds recap

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