The FRL crew talks about all of the latest wrestling news and results.

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(0:00) National Duals - who's in and who's out so far

(7:49) how successful would Cael Sanderson have been if he stayed at Iowa State

(19:58) transfer portal update

(22:17) what role do facilities play in recruiting now?

(29:09) why an Olympic champion might be getting banned from his team

(35:11) questions from friends

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