The FRL crew talks about one of the craziest team races of all time and what CP learned in Florida.

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(0:00) U17 Worlds recap

(10:33) Poland senior tournament recap

(16:45) what Christian learned at the Coach's Convention including lineups, rule changes, NIL, and more

(43:18) Gabe Arnold staying at Iowa

(45:15) Sidakov will likely be at Worlds

46:38) questions from friends

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