Ben is back from vacation to talk about the new NCAA rules, Iowa dominating at Junior Duals, and more.

Send in user submissions to 515-509-5071 or [email protected]!

(0:00) Ben went on an excursion vacation while crypto crashed

(7:00) how the new rules will affect NCAA wrestling

(37:35) we are once again doing our part to change the grounded rule

(55:40) Yianni accepts U23 spot + our thoughts on the process

(59:52) Iowa dominated Junior Duals

(1:04:28) questions and a voicemail

Learn more about your ad choices. Visit megaphone.fm/adchoices