On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Kyler Murray going to be released to be a free agent and wonder his next destinations. Plus, the guys discuss Chauncey Billups charges, have a follow up beef edition of ICYMI, and more!

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In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss who has and has not been tagged in the NFL for this offseason. Plus the guys debate run schemes and players in the NFL, have another fun edition of The Good, The Bad, & The Ugly, and more!!

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In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Petros Papadakis on NBA insights and more LeBron James antics. Plus, the guys go over the Dolphins selling percentages of the ownership, a LeBron James edition of The Leftovers, and more!!

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On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go into depth on Kyler Murray's release which sets up his free agency journey. Plus, the guys discuss who has and who has not been tagged in the NFL, chat with Petros Papadakis, and more!!

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On this Tuesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the trade involving David Montgomery and how this sets up Jahmyr Gibbs in Detroit going forward. Plus, the guys have some fun with Trae Young getting ejected without even suiting up yet for his new team, an update to Magic City edition of ICYMI, and more!

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In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Bruce Pearls recent comments on Miami (OH) potentially making the NCAA Tourney in a few weeks. Plus, the guys ponder the return of Daniel Jones to Indianapolis brewing, cut season is upon us in the NFL offseason, and more!!

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In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Pete Prisco on paying QB's that may or may not be Franchise type guys. Plus, the guys talk about Brady's time in Las Vegas, spinning a wheel, fights, a camel edition of The Leftovers, and more!!

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On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington talk about the David Montgomery trade and how it impacts the Lions in using Jahmyr Gibbs going forward. Plus, the guys have some fun reacting  to Trae Young getting ejected in the Wizards game before he even suited up, the guys chat with Pete Prisco, and more!!

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On this Monday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the NFL Combine which came and went and even compare it to more WWE-like due to the entertainment value. Plus, the guys discuss Carnell Tate's 40 yard time, the Vikings cap moves & problems, a Mike Piazza edition of ICYMI, and more!

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In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Ty Simpson's best team fits in the upcoming draft after having a nice combine. Plus, the guys discuss a potential Joe Burrow being fed up discussion, another funny edition of the FSR IR, and more!!

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