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Adam and are alike in that we both suffered from anxiety and feelings of inadequacy. When Adam hit bottom, he turned to athletics to pull himself up. He went from being out of shape to competing in a 2 mile swim, 100 mile bike ride, 26 mile run in the Ironman championship in Kona, HI

Adam Hill is the author of the book, Shifting Gears: From Anxiety and Addiction to a Triathlon World Championship, which chronicles his harrowing, inspiring, and sometimes-clumsy story of transformation, from the origins of a debilitating anxiety disorder to his battle with alcoholism to his rise to the top of the triathlon world stage. He is an elite amateur triathlete with multiple podium finishes and has earned the distinctions of USA Triathlon All-American and Ironman All World Athlete. He was featured in the NBC Sports series Ironman: Quest for Kona (2017), which chronicled his successful attempt to qualify for the Ironman World Championship.

Today, Adam is a business executive, coach, speaker, and author. Through his triathlon platform, Extra Life Fitness, he provides coaching, guidance, and resources to triathletes of all levels. You’ll often find him speaking about personal transformation and overcoming anxiety at company events, on podcasts, and in other media.

Adam's Website is:
ℹ️  www.adamhilltri.com

We talked about:

• Adam's level of fitness and state of mind before becoming a triathlete
• What it is like growing up with an anxiety disorder
• Recovering from alcoholism
• What it means to be an "anxiety superhero"
• Saying goodbye to cheeseburgers

Visit the Grief 2 Growth store for FREE items as well as other tools to help you along your journey:

• Guided Meditations
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• My Oracle deck to help you connect with your loved ones
• Mini-courses
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Check it out at https://grief2growth.com/store

I'm excited to announce a new resource I'm very proud of. This guide outlines the four daily practices I discovered on my grief journey. These techniques have helped dozens of my clients. Get it free today.

GEMS- 4 Steps To Go From Grief To Joy

This deck is a labor of love. It's a 44 card oracle deck that's about connecting you to your loved one in spirit. The deck comes with a companion digital guide that gives you an affirmation, a reflection, and an activity for the day.

Check it out at https://stan.store/grief2growth/p/oracle-deck

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