This week on the pod, I’m sharing the behind-the-scenes story of how Illuminations were born — and how they’ve become the most loved part of the Glōw Up App.

We’re talking about my journey to Bali doing my first yoga teacher training and creating voice memos in 2009… to present-day soul-stirring audio + movement experiences that are helping women raise their vibe, reset their mindset and feel lighter & brighter.

You’ll hear about:

• What Illuminations are & how you can use them

• The two kinds of Illuminations: 1: Audio & 2: Video/Movement

• How sound, movement, breath, mindset & manifestation all collide in this practice

• The importance of moving to mobilize stuck emotions

• A love note to my younger self — and to you, if you’re still figuring it all out

Whether you’re new here or a longtime Glōw Getter, this episode will light you up from the inside out and remind you that your purpose isn’t something you find — it’s something you remember. 💖

✨ Want to experience the power of Illuminations IRL? Join me lakeside this summer for our Lake Keowee Glōw Up Retreat (July 31–Aug 3). Iceland is sold out — but there are still some spots available at the Lake!

Early bird rate: $997. Prices go up June 1st!

🧘‍♀️ Daily yoga, movement, breathwork 💫 Illuminations 🌿 Nourishing food 🔥 Epic sisterhood 🚤 Sunset boat rides & immersing yourself in nature

➡️ More info at [Lake Keowee Retreat]

Thank you for listening, sharing, and being part of this wild, beautiful journey. Keep glowing gf!

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As a big THANK YOU for subscribing, rating & leaving a review for the pod, I’ve got a gift for you:

✨ The Morning Motivation Illumination — a soul-igniting, music-layered audio pep talk designed to elevate your vibe & kickstart your day feeling empowered AF.

To claim yours: 📱 Screenshot your review & email it to [email protected] I’ll send the magic straight to your inbox!

Thank you SO much for your support — I love pouring into this show & couldn’t do it without you! 💖

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Upcoming Retreats:

Iceland Yoga Retreat – October 18-25, 2025 SOLD OUT (*WAITLIST SPOTS AVAILABLE)

Lake Keowee Glōw Up Retreat - July 31-August 3, 2025