Happy Fuck Yeah Friday Beauty INsider, 

 

Have you ever “cold plunged?!” It's wild the benefits from it and that’s why I’m bringing you today’s guest who is an expert, Adrienne Jezick. 

 

Adrienne began her practice with Deliberate Cold Exposure for healing in October 2017. In 2013 she was diagnosed with three Autoimmune diseases; Hashimoto's, Urticaria, and Eosinophilic Esophagitis. That is when she began her quest for greater health. Since developing a regular cold plunge regimen, she has reversed all traces of Autoimmune and is now guiding others to do the same!! So incredible right?!

 

She created The Morozko Method, a sensory immersion meditation technique for Deliberate Cold Exposure, and hosts workshops to certify other guides. She is also the creator of The Morozko Method Podcast, sharing the healing journey of the people she meets along her way.

 

Can we give her a hand? Talk about incredible!!

 

Today we are talking all about:

- How your body responds to its environment

- How small things in life can build up to be catalysts to deeper issues

- Setting yourself free from the norm & the unknown benefits

- Our body's ability to heal when we listen to it

- Sharing information through people

 

If you are looking to get more in tune with your body, become more self aware or even just listen to the journey of an INCREDIBLE female entrepreneur - this episode is for you. 

 

Let us know what your biggest takeaway is.