Tune into this super special episode where Britt sits down with Brooke Harmer, host of The Well Nourished Mama Podcast and chats about all things BURNOUT. 

In this episode Brooke and Britt touch on;

• How to identify when you're burnt out
• The three tiers of burnout, what it means physiologically and the hormones/organs that are related to burnout
• How to minimize burnout
• What to do nutritionally and support healing and recovery after burnout 
• Simple ways to improve quality of your daily life 
• Kitchen hacks to nourish your body during periods of stress
• Navigating supplementation when you're stressed or burned out

Catch the Well Nourished Mama Podcast with Brooke HERE.

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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...