Do you feel like you’re reacting instead of responding, constantly putting out fires, and struggling to manage your emotions—especially anger?
Today Elizabeth Andreyevskiy joins me to share her journey from explosive to calm in motherhood. Maybe you’ve tried counseling, read the books, and learned the tools, but implementing them in real life still feels impossible. This podcast is packed with practical tools to help us manage the chaos of our homes. God wants us to be whole and to care for our minds, bodies, and spirits so that we can care for our families daily.
In this episode we cover:
How unmet expectations, physical clutter, and negative mindsets fuel frustrationThe power of meeting your own basic needs (eating, water, and sleeping matter!)Practical ways to create space for self-care, reflection, and increased emotional capacityCreative ways to get some alone time and resetWhat to do when you do have an explosion of anger and how to bring reconciliation
Connect with Elizabeth Andreyevskiy:
Website: Anger Coach for Christian momsInstagram: Elizabeth (@emotionally_healthy_legacy)
Links Mentioned:
Anger Management Coach for Christian momsEmotionally Healthy Legacy PodcastEND MOM SHAME TRAINING
Related Episodes:
How Do I Regulate My Own Emotions? :: Charissa Fry [Ep 482] Summer of MentorshipChanging the Atmosphere of Your Home with Positive Parenting :: Ralphie Jacobs [Ep 456]Focus on Growth vs. Guilt :: Lisa Bevere [Ep 291]What Triggers Your Angry Reaction? :: Amber Lia {Ep 108}
Featured Sponsors:
BetterHelp–This episode is sponsored by BetterHelp. Build your support system, with Betterhelp Visit BetterHelp.com/DMA to get 10% off your first month.
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Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.