Our guest, Jen Housholder, a veteran of the Iraq War and Army Reserve Pilot, suffered depression and suicidal ideation after her deployments. Listen to her compelling journey from despair to hope. She will introduce her new program the Science of Active Resilience (SOAR), a physiological based holistic resilience model. The National Institute of Mental Health states that suicide is a major public health concern. Suicide is often preventable. And although the COVID-19 pandemic's impact on suicide rates is still unknown, it is concerning that there are increased rates of symptoms of depression and anxiety. There is help available through the Suicide Prevention Lifeline 1-800-273-8255.