After divorce and burnout, Kristina Ganow lost 70 pounds, rebuilt her health, and found purpose through fitness coaching. Discover how small changes can reshape your future.

In this episode of Doing Life Different with Lesa Koski Divorce, Love & Reinvention After 40, Lesa Koski sits down with health coach Kristina Ganow to unpack her inspiring story of post-divorce transformation. From emotional burnout to competing in powerlifting competitions at 40+, Kristina shares how focusing on simple nutrition, weight training, and habits of health helped her lose 70 pounds and rediscover joy.

This conversation is full of real-life tools and mindset shifts for any woman navigating a hard season—especially in midlife. Whether you’re dealing with divorce, parenting stress, or feeling stuck in your health journey, Kristina’s practical advice and authentic vulnerability will inspire you to start small and build a strong, sustainable life.

⏱️ Timestamps:

(00:00) Introduction to Kristina Ganow and her transformation journey

(04:45) Life after divorce: juggling motherhood, burnout, and big changes

(09:20) How Kristina lost 70 pounds and changed her mindset

(14:10) From car crash to coaching: rediscovering fitness after 40

(17:58) Why Kristina started lifting weights and joined a powerlifting team

(23:40) The truth about muscle loss, protein, and aging well

(29:18) Healthy habits: sleep, stress, and smart food swaps

(34:05) How community, coaching, and accountability changed everything

(40:25) Best tips for women going through divorce or life transitions

(47:02) How to connect with Kristina and start your health journey

🔑 Key Takeaways:

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• Small, consistent changes—like increasing protein and walking—can transform health.
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• Women over 40 benefit most from lifting weights and building lean muscle for longevity.
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• Prioritizing sleep, managing stress, and joining a supportive community are essential.
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• You don't have to do it all at once—start with one habit and build momentum.
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• Coaching and accountability can help women rebuild confidence after divorce or loss.
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👩‍⚕️ Guest Bio:

Kristina Ganow is a certified health coach, former social worker and teacher, and mom of four. After navigating divorce, motherhood, and burnout, she lost 70 pounds and found her passion for fitness. Now she coaches women 35+ in creating lasting health through nutrition, strength training, and community. Her mission is to help women feel strong, empowered, and ready for what’s next.

🔗 Resource Links:

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• 🔗 Follow Kristina on Instagram
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• 📧 Email: [email protected]
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• 📘 Facebook: https://www.facebook.com/coachkristinagetsfit/
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• 🛠️ Habits of Health by Dr. Wayne Scott Andersen
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• 💪 Lesa’s podcast and mindset resources: lesakoski.com
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